Super Rhodiola Root Extract 500 mg

Super Rhodiola Root Extract 500 mg

Solaray4.6 (2,288 ratings)
Format:Capsule Quantity: 60 VegCap(s) · 60 servings
Goals
$25.11 $0.41 per serving

Product analysis

87 out of 100

Super Rhodiola Root Extract 500 mg may help with mental fatigue under stress and offers favorable value. The extract cannot be assumed to match the specific preparations behind the supporting findings, so the expected effect remains uncertain.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality100

The Rhodiola rosea root source is clearly identified. The listed plant markers describe the material but do not confirm a match to a particular studied extract.

Ingredient Transparency80

The amount and extract markers are listed. Some component details remain undisclosed, limiting a full comparison between preparations.

Value For Money100

The rhodiola amount offers very good value for the serving cost. Preparation differences still matter when comparing similarly priced alternatives.

Customer Satisfaction83

Customer feedback is very positive. Thousands of ratings provide a broad view of buyer opinion.

Product Focus59

A single herb keeps the ingredient list simple, though its intended uses span many health goals. The clearest connection is to stress-related fatigue, with less certainty about broader benefits.

Format
Capsule
Container
60 VegCap(s)
Per serving
$0.41
Customer rating
4.6 · 2,288 ratings
Report analysis

Goals

Energy
Impact
Lower effect
A Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 18 studies
Mood Support
Impact
Highest effect
A Ingredient FitD+ PathwaysB+ EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 15 studies
Stress Relief
Impact
Moderate effect
A Ingredient FitF PathwaysF EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 16 studies
Impact
Highest effect
A Ingredient FitC- PathwaysA EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 7 studies
Productivity Boost
Impact
Moderate effect
A Ingredient FitD- PathwaysF EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 7 studies
Mental Focus
Impact
Moderate effect
A Ingredient FitD- PathwaysF EvidenceA+ Formulation Logic
Study evidence
Rhodiola Supportive 15 studies

Ingredients

IngredientAmount per servingScore
Rhodiola (Rhodiola rosea) (root) extract (Salidrosides, Rosavins)
500 mg 100
Adults 18–50
Report overview
A+ Composition And Label DisclosureA+ Composition And Label DisclosureA+ Commercial Price And Usability
+1
The serving amount is 500 mg of Rhodiola rosea root extract. The whole-product price is relatively low for the stated rhodiola amount. The label lists 3% rosavins and 1% salidrosides.
How this ingredient is rated

Composition and Label Disclosure100

The species is Rhodiola rosea. The label lists 3% rosavins and 1% salidrosides.
Declared Rhodiola Marker Profile
The label lists 3% rosavins and 1% salidrosides.
Rhodiola Species Detail
The species is Rhodiola rosea.

Composition and Label Disclosure100

The serving amount is 500 mg of Rhodiola rosea root extract. No flagged artificial additives or flow agents appear in the available information.
Rhodiola Amount Disclosure
The serving amount is 500 mg of Rhodiola rosea root extract.
Other Ingredients Disclosure
No flagged artificial additives or flow agents appear in the available information.

Commercial Price and Usability100

The whole-product price is relatively low for the stated rhodiola amount.
Cost per 200 mg Declared Rhodiola
The whole-product price is relatively low for the stated rhodiola amount.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
    Koozehchian MS; Newton AT; Mabrey G; Bonness FM; Rafajlovska R; Naderi A · Nutrients · 2025
    Randomized trial27 participantsBrain Health Fitness Mental Focus forRhodiola
  2. A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
    Boyle NB; Billington J; Lawton C; Quadt F; Dye L · Nutritional neuroscience · 2022
    Randomized trial100 participantsBrain Health forRhodiola
  3. Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
    Panossian A; Wikman G; Sarris J · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2010
    Narrative reviewBrain Health forRhodiola
  4. Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
    Darbinyan V; Kteyan A; Panossian A; Gabrielian E; Wikman G; Wagner H · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2001
    Randomized trial56 participantsBrain Health Everyday Health Productivity Boost forRhodiola
  5. Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
    Koop T; Dienel A; Heldmann M; Münte TF · Phytotherapy research : PTR · 2021
    Single-arm trial50 participantsBrain Health Cognitive Support forRhodiola
  6. Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
    Panossian A; Wikman G · Current clinical pharmacology · 2009
    Narrative reviewCognitive Support Mental Focus forRhodiola
  7. Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
    Al-Kuraishy HM · Journal of intercultural ethnopharmacology · 2016
    Clinical trial112 participantsCognitive Support forRhodiola
  8. Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
    Łuszczak J; Kocki J · Annals of agricultural and environmental medicine : AAEM · 2026
    Systematic review19 studies pooledCognitive Support Stress Relief forRhodiola
  9. A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
    Olsson EM; von Schéele B; Panossian AG · Planta medica · 2009
    Randomized trial60 participantsCognitive Support Productivity Boost forRhodiola
  10. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy Fitness forRhodiola
  11. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy Fitness Mental Focus forRhodiola
  12. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  13. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy Everyday Health Stress Relief forRhodiola
  14. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy Fitness forRhodiola
  15. Actaea racemosa L. Is More Effective in Combination with Rhodiola rosea L. for Relief of Menopausal Symptoms: A Randomized, Double-Blind, Placebo-Controlled Study.
    Pkhaladze L; Davidova N; Khomasuridze A; Shengelia R; Panossian AG · Pharmaceuticals (Basel, Switzerland) · 2024
    Randomized trial220 participantsEveryday Health forRhodiola
  16. A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen.
    Spasov AA; Wikman GK; Mandrikov VB; Mironova IA; Neumoin VV · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2000
    Randomized trialEveryday Health Productivity Boost forRhodiola
  17. [The effect of the preparation rodakson on the psychophysiological and physical adaptation of students to an academic load].
    Spasov AA; Mandrikov VB; Mironova IA · Eksperimental'naia i klinicheskaia farmakologiia · 2000
    Clinical trialEveryday Health forRhodiola
  18. The Impact of Rhodiola Rosea Extract on Strength Performance in Alternative Bench-Press and Bench-Pull Exercises Under Resting and Mental Fatigue Conditions: A Randomized, Triple-Blinded, Placebo-Controlled, Crossover Trial.
    Marcos-Frutos D; Leban Ž; Li Z; Zhang X; Lara PM; Alix-Fages C; Jiménez-Martínez P; Zebboudji N; Caillet A; Redondo B; Vera J; Janicijevic D; García-Ramos A · Nutrients · 2025
    Randomized trial18 participantsFitness forRhodiola
  19. The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
    Hung SK; Perry R; Ernst E · Phytomedicine : international journal of phytotherapy and phytopharmacology · 2012
    Systematic review11 studies pooledMental Focus forRhodiola
  20. Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
    Jówko E; Sadowski J; Długołęcka B; Gierczuk D; Opaszowski B; Cieśliński I · Journal of sport and health science · 2022
    Randomized trial26 participantsMental Focus Productivity Boost forRhodiola