$34.00 $0.56 per serving
Product analysis
Super B-Complex can help cover low B-vitamin intake and support normal energy use and blood formation. Most ingredient forms are unspecified, making close comparisons with other B-complex supplements harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality21
The vitamin forms are mostly unspecified, limiting a clear quality comparison. The named thiamin and ordinary riboflavin provide no clear preparation advantage.
Ingredient Transparency73
All ingredient quantities are stated. Most vitamin forms are missing, making precise comparisons with other B-complex formulas harder.
Value For Money43
Value varies across the blend, with vitamin B6 comparing reasonably and vitamin B2 offering moderate value. The serving looks expensive for vitamin B5 and choline, while several other comparisons remain uncertain.
Customer Satisfaction77
Customer feedback is favorable across hundreds of ratings. The review history offers useful satisfaction context without showing who will benefit nutritionally.
Product Focus68
The main purpose is to fill B-vitamin gaps and support normal energy use. Extra vitamins do not promise extra energy or faster calorie burning once needs are met.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.56
- Customer rating
- 4.6 · 814 ratings
Goals
Impact
High effect
Vitamin B5 · 25 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 200 mcg
Riboflavin, B5, B6, B12, niacin and folate support normal function and help reduce tiredness when intake is low or deficiency is present. They do not establish an energy boost once nutritional needs are met. Folate is counted from its DFE declaration; the separate folic acid amount is not added again. The different B-vitamin amounts receive different saved comparisons without proving different degrees of fatigue relief.
How this product is rated for Energy
Ingredient fit76
Vitamin B12 anchors the relevant saved findings. Other ingredients and differing amount comparisons limit the formula’s concentration on this goal.
Goal fit
Relevant ingredients sit within a broader formula, reducing the proportion concentrated on energy-related support.
Dose adequacy
Some ingredients meet their serving-amount comparisons while others make partial contributions; these comparisons do not measure the size of a fatigue benefit.
Pathways0
The nutrient findings do not establish coverage of specific alertness or exercise-energy processes.
Depth
No specific alertness or exercise-energy process receives coverage; nutrient-related fatigue support remains distinct from these processes.
Breadth
No process reaches the coverage comparison; this does not rule out conditional nutrient-related fatigue support.
Evidence81
Vitamin B12 leads the evidence finding for nutrient-related fatigue; added benefit in nutritionally replete adults is not established.
Evidence strength
Vitamin B12 leads the evidence finding for nutrient-related fatigue; added benefit in nutritionally replete adults is not established.
Studied preparation
The counted declarations meet the saved preparation comparison, without establishing superiority of their particular forms or a completed clinical regimen.
Formulation logic100
No missing required partner or listed sedating conflict is identified. Counted ingredients meet the minimum amount comparison.
Partner coverage
No counted ingredient lacks a required partner under the supplied findings; this does not establish extra benefit from combining ingredients.
Conflicts
No valerian, kava or qualifying tryptophan conflict is triggered, and the melatonin condition does not apply; this is a limited conflict check.
Effective doses
All counted ingredients meet the saved minimum amount comparison; smaller or unresolved ingredients remain excluded from this finding.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 45 mcgNiacin · 25 mg NEVitamin B12 · 200 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 25 mgVitamin B6 · 25 mg
B vitamins help the body use energy from food through normal enzyme functions. Extra amounts do not establish faster calorie burning when intake is adequate.
How this product is rated for Metabolism Support
Ingredient fit76
The formula mainly supplies nutrients involved in ordinary metabolism. Its saved amount findings should not be interpreted as proof of extra calorie burning.
Goal fit
The formula includes ingredients for other purposes, so its focus extends beyond increasing energy expenditure.
Dose adequacy
The counted amounts provide only partial coverage of the saved comparison range.
Pathways0
No direct energy-expenditure pathway receives a contribution from this formula.
Depth
No direct energy-expenditure pathway receives a contribution from this formula.
Breadth
No pathway reaches the saved breadth requirement.
Evidence100
Thiamin leads the saved evidence finding, but normal nutrient functions do not establish extra calorie burning.
Evidence strength
Thiamin leads the saved evidence finding, but normal nutrient functions do not establish extra calorie burning.
Studied preparation
The counted preparations match the saved comparison; that match alone does not prove a metabolism boost.
Formulation logic100
No required partner is missing and no configured conflict was matched. The counted ingredients meet the saved amount requirement.
Partner coverage
No missing required partner reduces the counted ingredients’ contribution; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict was matched.
Effective doses
The counted ingredients meet the saved amount requirement, which is a comparison threshold rather than a proven effective dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine | 25 mg | |
Riboflavin | 25 mg | |
Niacin (Niacinamide) | 25 mg NE | |
Vitamin B6 | 25 mg | |
Folate | 400 mcg DFE | |
Vitamin B12 | 200 mcg | |
Biotin | 45 mcg | |
Pantothenic Acid | 25 mg | |
Choline | 110 mg | |
Inositol | 5 mg | |
PABA | 5 mg |
Riboflavin · 25 mg OverallScore57
A serving provides 25 mg of standard riboflavin, which the body converts to its active form. The whole-product serving costs about $0.57.
How this ingredient is rated
Active Ingredient Quality & Bioavailability30
Standard riboflavin requires conversion in the body to its active form.
Riboflavin Form Quality
The ingredient is standard riboflavin, which the body converts to its active form.
Dose, Safety & Label Transparency88
A serving provides 25 mg of riboflavin, a moderate amount. No artificial dyes or synthetic sweeteners were found in the available other-ingredients information.
Dosage for Energy & Metabolism
A serving provides 25 mg of riboflavin, a moderate amount.
R5P Elemental Yield Transparency
The listed amount is standard riboflavin, so phosphate yield is not applicable.
Additive Purity
No artificial dyes or synthetic sweeteners were found in the available other-ingredients information.
Value50
A whole-product serving costs about $0.57.
Price per Serving Value
A whole-product serving costs about $0.57.
Choline · 110 mg OverallScore48
The serving provides 110 mg of choline, but its specific form is unresolved in the saved information. Whole-product pricing works out to about $0.52 per 100 mg of choline.
How this ingredient is rated
Active Ingredient Quality & Bioavailability33
The saved evaluation does not resolve a specific choline form. The saved evaluation flags no checked additives or flow agents.
Choline Form Efficacy & Bioavailability
The specific choline form is unresolved in the saved evaluation.
Formula Purity & Excipient Quality
The saved evaluation flags neither the checked additives nor flow agents.
Dose, Safety & Label Transparency77
The recorded serving contains 110 mg of choline, though its precise form is unresolved.
Choline Dose by Declared Basis
The serving provides 110 mg of choline.
Elemental Yield Transparency
The choline amount is recorded as 110 mg, but the specific form is unresolved.
Value20
Whole-product pricing works out to about $0.52 per 100 mg of choline.
Price per 100 mg of Declared Choline Basis
Whole-product pricing works out to about $0.52 per 100 mg of choline.
Vitamin B6 · 25 mg OverallScore45
A serving provides 25 mg of vitamin B6, exceeding the European adult upper limit before other sources are counted. Its chemical source is unresolved in the saved facts, and the whole-product serving costs about $0.57.
How this ingredient is rated
Ingredient Form & Label Quality30
The saved facts do not identify the chemical source of the B6. The evaluation found no flagged artificial dyes, titanium dioxide or talc in the saved ingredient evidence.
Vitamin B6 Form Identification
The saved facts do not identify the chemical source of the B6.
Clean Label and Excipient Purity
The evaluation found no flagged artificial dyes, titanium dioxide or talc in the saved ingredient evidence.
Dose, Safety & Label Transparency48
The 25 mg of B6 per serving exceeds the European adult upper limit, before B6 from food or other supplements is considered. The chemical B6 source could not be resolved from the saved facts.
Vitamin B6 Dose & Safety Policy
The 25 mg of B6 per serving exceeds the European adult upper limit, before B6 from food or other supplements is considered.
Label Transparency
The chemical B6 source could not be resolved from the saved facts.
Value69
The whole-product serving costs about $0.57, or $0.0227 per mg of B6; its B6 unit cost is moderate in this comparison.
Vitamin B6 Price Efficiency
The whole-product serving costs about $0.57, or $0.0227 per mg of B6; its B6 unit cost is moderate in this comparison.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia