Magnesium Complex 300 mg
Goals
$8.98 $0.03 per serving
Product analysis
Magnesium Complex 300 mg can help fill a dietary magnesium gap and support normal energy and bone functions. Unknown proportions within the magnesium mixture make its absorption harder to compare with alternatives.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality30
The mixture includes citrate alongside carbonate and oxide, which have different absorption characteristics. Their unknown proportions limit confidence in the blend’s absorption advantages.
Ingredient Transparency80
The total magnesium amount and source forms are clearly stated. The proportions of those forms are omitted, preventing a precise comparison of the mixture.
Value For Money48
Magnesium offers mixed value because its sources have different value characteristics. Unknown proportions prevent a more precise comparison.
Customer Satisfaction91
Customer ratings are strongly positive across a very large number of reviews. The broad satisfaction picture does not prove benefits for each proposed use.
Product Focus72
A single magnesium nutrient keeps the formula straightforward. Its many proposed uses mainly reflect normal nutritional functions, with benefits most relevant when intake is low.
- Format
Tablet - Container
- 250 Tablet(s)
- Per serving
- $0.03
- Customer rating
- 4.7 · 12,787 ratings
Goals
Impact
High effect
Magnesium · 300 mg
Impact
Highest effect
Magnesium · 300 mg
Impact
Highest effect
Magnesium · 300 mg
Impact
Moderate effect
Magnesium · 300 mg
Impact
High effect
Magnesium · 300 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Magnesium (Magnesium Carbonate, Magnesium Citrate, Magnesium Oxide) | 300 mg |
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
- Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
- Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
- Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
- Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.