Women Over 40 One Daily

Women Over 40 One Daily

MegaFood4.8 (1,711 ratings)
Format:Tablet Quantity: 30 Tablet(s) · 30 servings
Goals
$21.99 $0.73 per serving

Product analysis

47 out of 100

Women Over 40 One Daily may help with tiredness when low intake of B vitamins, vitamin C or iron is contributing. Unresolved blend contents and some nutrient amounts make the complete formula harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality33

Many nutrient forms are named, but the yeast descriptions do not fully identify every mineral preparation. Missing forms and unidentified blend contents limit conclusions about the quality of the complete mix.

Ingredient Transparency73

Ingredient amounts and most forms are listed, helping with routine serving comparisons. The makeup of the combined blend and the chromium mixture remains unclear.

Value For Money39

The iron and chromium contributions are costly in the comparisons available. Value for most other nutrients remains uncertain, so those findings cannot settle the value of the whole multivitamin.

Customer Satisfaction86

Customer ratings are very favorable across a large review pool. They give a broad picture of satisfaction without confirming an energy benefit.

Product Focus12

Energy support is most relevant when the nutrients address an intake gap. The many ingredients and unresolved blend details make it harder to identify what each addition contributes.

Format
Tablet
Container
30 Tablet(s)
Per serving
$0.73
Customer rating
4.8 · 1,711 ratings
Report analysis

Goals

Impact
Moderate effect
D+ Ingredient FitF PathwaysB EvidenceA Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgRiboflavin · 2 mgThiamin · 3 mg NEVitamin B12 · 10 mcgIron · 4.5 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Carrot)
338 mcg RAE
Vitamin C (organic Orange)
60 mg
Vitamin D3 (S. cerevisiae)
10 mcg
Vitamin E (D-Alpha-Tocopherol, organic Brown Rice)
11 mg
Vitamin K (Phytonadione)
30 mg
Thiamin (Thiamine HCl)
3 mg NE
Riboflavin (organic Brown Rice)
2 mg
Niacin (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae)
4 mg
Folate (Folic Acid)
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
10 mcg
Biotin (organic Brown Rice)
30 mg
Pantothenic Acid (Calcium D-Pantothenate, organic Brown Rice)
10 mg
Iron (S. cerevisiae)
4.5 mg 32
Iodine (S. cerevisiae)
150 mcg 74
Zinc (S. cerevisiae)
14 mg
Selenium (S. cerevisiae)
15 mcg
Copper (S. cerevisiae)
0.2 mg
Manganese (S. cerevisiae)
1 mg
Chromium (S. cerevisiae)
60 mcg 27
Molybdenum (S. cerevisiae)
30 mcg 30
Boron (S. cerevisiae)
500 mcg
Nourishing Food & Herb Blend
100 mg
Gluten Free Kosher Dairy Free Women 50+ Women 18–50 Vegetarian
Report overview
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
F Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy forAshwagandha
  2. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  3. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsEnergy forAshwagandha
  4. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  5. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy forAshwagandha
  6. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  7. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  8. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  9. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  10. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  11. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  12. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  13. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  14. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  15. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  16. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  17. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  18. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  19. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  20. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin