Children's Multivitamin & Mineral

Children's Multivitamin & Mineral

Kirkman4.9 (1,667 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 60 servings
Goals
$25.50 $0.42 per serving

Product analysis

56 out of 100

Children's Multivitamin & Mineral offers a broad nutrient mix with B vitamins that support normal energy release from food. Some unspecified forms and blend details make the formula harder to compare precisely.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality42

Iodine and molybdenum have clearly identified forms. Several other comparisons remain uncertain, with folate, biotin and CoQ10 forms unspecified.

Ingredient Transparency76

All listed amounts and most forms are disclosed, so much of the serving can be checked. Some forms and applicable blend details remain unclear.

Value For Money44

Iodine and molybdenum contribute favorable value for the serving cost. CoQ10 offers moderate value, while value for many other nutrients remains uncertain.

Customer Satisfaction88

Customer feedback is highly favorable across more than a thousand ratings. Those reviews show buyer satisfaction without establishing benefits for an individual child.

Product Focus40

The broad nutrient mix has its clearest connection to normal energy metabolism. Nutritional support is more relevant when intake is low than as an extra energy boost.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.42
Customer rating
4.9 · 1,667 ratings
Report analysis

Goals

Impact
Moderate effect
C+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 5 mcgVitamin B5 · 10 mgMagnesium · 40 mgRiboflavin · 3.4 mgThiamin · 3 mgVitamin B12 · 12 mcgCoenzyme Q-10 · 10 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinol)
750 mcg RAE
Vitamin C (Ascorbic Acid)
120 mg
Vitamin D3 (Cholecalciferol)
5 mcg
Vitamin E (Alpha-Tocopherol)
40 mg
Vitamin B1 (Thiamine Mononitrate)
3 mg
Vitamin B2 (Riboflavin)
3.4 mg
Vitamin B3 (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
12 mcg
Biotin
60 mcg
Vitamin B5 (D-Calcium Pantothenate)
10 mg
Calcium (Calcium Carbonate, Calcium Citrate)
100 mg
Iodine (Potassium Iodide)
150 mcg 96
Magnesium (Magnesium Bisglycinate Chelate, Magnesium Oxide)
40 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenium Glycinate)
25 mcg
Manganese (Manganese Citrate)
2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
25 mcg
Molybdenum (Molybdenum Glycinate)
25 mcg 76
Coenzyme Q-10
10 mg 35
Gluten Free Dairy Free No Allergies Children 4+
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Each serving provides 150 mcg of iodine at a moderate cost per serving. The amount fits the stated range for daily thyroid support. The iodine is supplied as potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine is supplied as potassium iodide. No marine source is indicated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine is supplied as potassium iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific contamination concerns do not apply.

Dose, Safety & Label Transparency100

150 mcg of iodine per serving fits the stated range for daily thyroid support. The stated amount is below the adult upper intake level.
Dosage Efficacy for Daily Support
150 mcg of iodine per serving fits the stated range for daily thyroid support.
Dosage Safety & Upper Limits
150 mcg is below the 1,100 mcg adult upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value80

The cost per labeled serving is moderate.
Price Per Effective Serving
The cost per labeled serving is moderate.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
It provides 25 mcg of molybdenum per serving at a moderate cost per serving. It uses molybdenum glycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

It uses molybdenum glycinate. No TRAACS branded source is indicated.
Molybdenum Chemical Form
It uses molybdenum glycinate.
Branded or Patented Source
No TRAACS branded source is indicated.

Dose, Safety & Label Transparency64

It supplies 25 mcg of molybdenum per serving. The 25 mcg per serving is below the adult upper intake level.
Elemental Dose Optimization
It supplies 25 mcg of molybdenum per serving.
Upper Limit (UL) Safety Compliance
The 25 mcg per serving is below the adult upper intake level.

Value80

The cost per serving is moderate.
Price per Effective Serving
The cost per serving is moderate.
Coenzyme Q-10 · 10 mg OverallScore35
F Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyC Value
Each serving provides 10 mg of CoQ10 at a moderate cost per serving. The amount is low. The form is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability12

The CoQ10 form is unclear. No liposomal, micellar or nanoemulsion formulation or black pepper extract enhancer is indicated.
Molecular Form: Ubiquinol vs. Ubiquinone
The CoQ10 form is unclear.
Formulation & Absorption Enhancers
No liposomal, micellar or nanoemulsion formulation or black pepper extract enhancer is indicated.

Dose, Safety & Label Transparency46

Each serving provides 10 mg of CoQ10. That is a low amount. Standard fillers are present.
Clinical Dosage Alignment
Each serving provides 10 mg of CoQ10. That is a low amount.
Label Transparency & Fillers
The amount is clear, and standard fillers are present.

Value60

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  2. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  3. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  4. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10
  5. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  6. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  7. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  8. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  9. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  10. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  11. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  12. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  13. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  14. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  15. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  16. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  17. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  18. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  19. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  20. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin