Men Over 40 One Daily

Men Over 40 One Daily

MegaFood4.8 (881 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 60 servings
Goals
$37.99 $0.63 per serving

Product analysis

51 out of 100

Men Over 40 One Daily may help cover nutrient shortfalls that affect normal energy use and thyroid function. The blend is not fully described, making its added contribution harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality43

Some mineral forms are well described, with molybdenum a favorable feature. Quality remains uncertain for much of the formula, and the chromium forms are not listed in individual proportions.

Ingredient Transparency79

Amounts and most forms are disclosed, which helps compare the main nutrients. Missing blend details and chromium proportions limit a fuller understanding of the formula.

Value For Money40

Value is mixed, with favorable molybdenum value and relatively expensive chromium content. The available information does not establish value for most of the remaining nutrients.

Customer Satisfaction82

Customer ratings are very positive across a substantial review pool. They reflect satisfaction without showing that the supplement improves energy or metabolism.

Product Focus14

The broad formula is most relevant to covering nutritional gaps related to energy and metabolism. Unclear blend details limit what can be expected from its additional ingredients.

Format
Tablet
Container
60 Tablet(s)
Per serving
$0.63
Customer rating
4.8 · 881 ratings
Report analysis

Goals

Impact
Moderate effect
C- Ingredient FitF PathwaysB EvidenceA Formulation Logic
Iodine · 150 mcgVitamin D · 10 mcgVitamin B5 · 10 mgRiboflavin · 3 mgThiamin · 4 mgVitamin B12 · 15 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 80 mcgNiacin · 20 mg NEVitamin B12 · 15 mcgRiboflavin · 3 mgThiamin · 4 mgVitamin B5 · 10 mgVitamin B6 · 3 mgVitamin D · 10 mcgZinc · 15 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Carrot)
338 mcg RAE
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D3 (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopherol)
12 mg
Vitamin K (Phytonadione)
15 mcg
Thiamin (Thiamine Hydrochloride)
4 mg
Riboflavin
3 mg
Niacin (Niacinamide)
20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride, S. cerevisiae)
3 mg
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
15 mcg
Biotin
80 mcg
Pantothenic Acid (Calcium D-Pantothenate)
10 mg
Iodine (fermented Iodine Glycinate)
150 mcg 81
Zinc (Zinc Bisglycinate)
15 mg
Selenium (fermented Selenium Glycinate)
14 mcg
Copper (Copper Bisglycinate)
0.3 mg
Manganese (fermented Manganese Bisglycinate)
1 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)
60 mcg 27
Molybdenum (fermented Molybdenum Bisglycinate)
40 mcg 76
Boron (fermented Boron Triglycinate)
500 mcg
Nourishing Food & Herb Blend
90 mg
Gluten Free Men 18–50 Kosher Dairy Free Vegetarian
Report overview
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
150 mcg of iodine per serving provides an amount suited to daily support, at a moderately high cost per serving. It uses iodine amino acid chelate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability78

Iodine amino acid chelate supplies the iodine; no marine source is indicated.
Iodine Form & Bioavailability
The iodine is supplied as iodine amino acid chelate.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so the marine-specific contamination concern does not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving, an amount within the daily support range. It is below the upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving falls within the range used for daily iodine support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.

Value50

The cost per serving is moderately high.
Price Per Effective Serving
The cost per serving is moderately high.
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyB+ Value
A serving provides 40 mcg of molybdenum at a relatively low cost per serving. It uses molybdenum bisglycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The source is molybdenum bisglycinate. The available information does not establish a branded molybdenum source.
Molybdenum Chemical Form
The source is molybdenum bisglycinate.
Branded or Patented Source
The available information does not establish a branded molybdenum source.

Dose, Safety & Label Transparency64

A serving provides 40 mcg of molybdenum. The amount per serving is below the adult upper intake level.
Elemental Dose Optimization
A serving provides 40 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The 40 mcg per serving is below the adult upper intake level; total intake from other sources is not included.

Value80

The cost per serving is relatively low.
Price per Effective Serving
The cost per serving is relatively low.
D Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
The serving provides 60 mcg of chromium, with a high estimated cost per 200 mcg. It uses Chromium Glutamate, Chromium Nicotinate and Chromium Glycinate. Their proportions aren't stated. The amount is suited to nutritional maintenance.
How this ingredient is rated

Active Ingredient Quality & Bioavailability48

It uses Chromium Glutamate, Chromium Nicotinate and Chromium Glycinate. Their proportions aren't stated. No branded chromium source is specified.
Chromium Chemical Form
It uses Chromium Glutamate, Chromium Nicotinate and Chromium Glycinate. Their proportions aren't stated.
Branded & Trademarked Sources
No branded chromium source is specified.

Dose, Safety & Label Transparency15

The serving provides 60 mcg of chromium. It is a nutritional maintenance amount. The chromium amount is stated, but a separate compound weight is not provided.
Elemental Chromium Dosage
The serving provides 60 mcg of chromium. It is a nutritional maintenance amount.
Label Transparency & Disclosure
The chromium amount is stated, but a separate compound weight is not provided.

Value10

The estimated cost per 200 mcg of chromium is high.
Price per 200 mcg Chromium
The estimated cost per 200 mcg of chromium is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
    McKinney E; Stewart J; Kewalramani R; Singh S · Trials · 2026
    Randomized trial186 participantsEnergy forAshwagandha
  2. Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
    Prajapati H; Satia M; Shah D; Basera I; Shah T · Phytotherapy research : PTR · 2026
    Randomized trialEnergy forAshwagandha
  3. Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
    Leonard M; Dickerson B; Estes L; Gonzalez DE; Jenkins V; Johnson S; Xing D; Yoo C; Ko J; Purpura M; Jäger R; Faries M; Kephart W; Sowinski R; Rasmussen CJ; Kreider RB · Nutrients · 2024
    Randomized trial59 participantsEnergy forAshwagandha
  4. Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
    Vittal M; Vinciguerra M · Biogerontology · 2025
    Narrative reviewEnergy forAshwagandha
  5. Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
    Kale S; Lopresti A; Suri R; Garg N; Langade D · Journal of psychoactive drugs · 2026
    Randomized trial120 participantsEnergy forAshwagandha
  6. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  7. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  8. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  9. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  10. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  11. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  12. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  13. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  14. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  15. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  16. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  17. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  18. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  19. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  20. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12