$16.79 $0.55 per serving
Product analysis
Raw B-Complex supports everyday nutrient needs involved in using energy from food and making blood cells. Its added blends are not fully described, making their practical contribution harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality26
Some B-vitamin sources are identified, while several precise forms remain unclear. The added blends are also missing individual components, preventing a complete quality comparison.
Ingredient Transparency59
Ingredient and blend amounts are disclosed, helping with serving comparisons. Several vitamin forms and the contents of the added blends remain unspecified.
Value For Money35
Value is mixed, with a moderate comparison for biotin and middling value for riboflavin. Several other vitamins cannot be judged confidently, and the B5 component offers limited value at the full serving price.
Customer Satisfaction93
Customer ratings are strongly favorable across a large review base. That offers a broad picture of satisfaction without establishing added energy or other health effects.
Product Focus36
The B vitamins share a clear nutritional purpose, particularly when intake is low. Unidentified blend contents make the full ingredient count and contribution less clear.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.55
- Also available
Raw B-Complex$28.69- Customer rating
- 4.8 · 11,842 ratings
Goals
Impact
High effect
Vitamin B5 · 45 mgRiboflavin · 10 mgThiamin · 5 mgVitamin B12 · 133 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 325 mcgNiacin · 45 mgVitamin B12 · 133 mcgRiboflavin · 10 mgThiamin · 5 mgVitamin B5 · 45 mgVitamin B6 · 10 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine | 5 mg | |
Riboflavin | 10 mg | |
Niacin | 45 mg | |
Vitamin B6 | 10 mg | |
Folate | 450 mcg | |
Vitamin B12 (Methylcobalamin) | 133 mcg | |
Biotin | 325 mcg | |
Pantothenic Acid | 45 mg | |
Raw Organic Fruit & Vegetable Blend | 360 mg | |
Raw Probiotic & Enzyme Blend | 60 mg |
Niacin · 45 mg OverallScore33
The serving supplies 45 mg of niacin at a high cost per serving. Its form is unclear, so its fit for the intended use and flushing potential are uncertain.
How this ingredient is rated
Active Ingredient Quality & Bioavailability36
The niacin form is unknown, which limits what can be said about its suitability and source.
Niacin Form & Goal Alignment
The form is unknown, so its fit for the intended use is unclear.
Precursor Source Quality
The source form is unknown, leaving its characteristics uncertain.
Dose, Safety & Label Transparency37
The serving provides 45 mg, but the missing form limits interpretation of the amount and flushing potential.
Clarity of Chemical Form
The niacin form is not specified in the available information.
Form-Specific Dosage Efficacy
The 45 mg amount cannot be interpreted confidently without the form.
Flush Risk & Safety Labeling
Without the form, the potential for flushing is unclear.
Value20
The cost per serving is high for the niacin provided.
Price Per Effective Serving
The cost per serving is high for the niacin provided.
Biotin · 325 mcg OverallScore59
325 mcg of biotin per serving is a relatively small amount for hair and nail support; the package cost also covers other vitamins and minerals. The label lists biotin without specifying its isomer.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
The label lists biotin without specifying its isomer. No configured artificial colors or sweeteners are reported.
Biologically Active d-Biotin Isomer
The label lists biotin without specifying its isomer.
Excipient Purity
No configured artificial colors or sweeteners are reported.
Dose, Safety & Label Transparency36
The stated 325 mcg per serving is a relatively small amount for hair and nail support.
Biotin Potency for Health Goals
The serving provides 325 mcg, a relatively small amount for hair and nail support.
Label Transparency & Exact Disclosure
The biotin amount is stated as 325 mcg per serving.
Value60
The package cost also covers other vitamins and minerals.
Price per 5,000 mcg Biotin
The package cost also covers other vitamins and minerals.
Vitamin B12 (Methylcobalamin) · 133 mcg OverallScore59
Each serving provides 133 mcg of B12 at a high cost for the amount provided. It uses methylcobalamin, a bioactive form of B12.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses methylcobalamin, a bioactive form of B12.
Bioactive B12 Form Selection
It uses methylcobalamin, a bioactive form of B12.
Dose, Safety & Label Transparency37
Each serving provides 133 mcg of vitamin B12. The amount and methylcobalamin form are stated.
Therapeutic Dosage Level
Each serving provides 133 mcg of vitamin B12.
Label and Form Transparency
The amount and methylcobalamin form are stated.
Value20
The cost is high for the amount of B12 provided.
Price per 1,000 mcg B12
The cost is high for the amount of B12 provided.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia