$14.99 $0.24 per serving
Product analysis
B-Complex supplies B vitamins that help the body use energy from food and maintain normal nerve function, especially when intake is low. Its additional blends are not fully identified, making their added benefit difficult to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality71
Several B vitamins have clearly identified forms, including methylfolate and phosphate forms of B2 and B6. Other ingredients and unidentified blends leave parts of the formula harder to assess.
Ingredient Transparency67
The listed ingredient and blend totals are stated, but many forms and blend contents are not disclosed. That makes individual ingredients within the blends difficult to compare or assess.
Value For Money52
Value is mixed, with B6 and folate providing stronger value than niacin, B5 and choline. Uncertain value for some other ingredients limits the case for the full formula.
Customer Satisfaction88
Customer feedback is very positive across a large number of ratings. The breadth of feedback supports a consistent satisfaction pattern, without establishing effectiveness.
Product Focus23
B vitamins provide nutritional support for energy use and normal nervous-system function. The formula covers many overlapping goals, while undisclosed blend details make the extra contributions uncertain.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.24
- Customer rating
- 4.7 · 5,212 ratings
Goals
Impact
Moderate effect
Vitamin B5 · 50 mgRiboflavin · 50 mgThiamin · 10 mgVitamin B12 · 500 mcg
B vitamins support the normal conversion of food into usable energy. Folate and B12 also support normal blood formation. Benefits for tiredness are most relevant when intake is low; high amounts do not guarantee extra energy. Rhodiola and ashwagandha have undisclosed amounts, leaving their possible fatigue contribution uncertain.
How this product is rated for Energy
Ingredient fit70
Several nutrients relate to energy metabolism and nutritional adequacy, alongside ingredients with other purposes. Declared B vitamins provide nutritional support, but undisclosed rhodiola and ashwagandha amounts weaken amount coverage.
Goal fit
Several nutrients relate to energy metabolism and nutritional adequacy, alongside ingredients with other purposes.
Dose adequacy
Declared B vitamins provide nutritional support, but undisclosed rhodiola and ashwagandha amounts weaken amount coverage.
Pathways0
The saved support concerns nutrient sufficiency, with no substantial direct alertness, muscle-energy or fatigue-resistance coverage.
Depth
The saved support concerns nutrient sufficiency, with no substantial direct alertness, muscle-energy or fatigue-resistance coverage.
Breadth
No direct energy route reaches the saved level for broad coverage.
Evidence81
Evidence is strongest for nutritional needs and selected low-status situations, rather than an extra energy boost for everyone.
Evidence strength
Vitamin B12 provides the strongest saved evidence among the assessed ingredients, with benefits dependent on the relevant population and nutritional needs.
Studied preparation
The assessed ingredients at useful amounts match preparations recognized in the saved review.
Formulation logic94
The known nutrients have no missing required partner or configured conflict, but the two undisclosed herbal amounts weaken the formulation assessment.
Partner coverage
The assessed ingredients work independently or have their required partner.
Conflicts
No configured ingredient conflict was found in the supplied facts.
Effective doses
The known nutrient amounts meet the saved minimum; rhodiola and ashwagandha have undisclosed amounts.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgNiacin · 50 mgVitamin B12 · 500 mcgRiboflavin · 50 mgThiamin · 10 mgVitamin B5 · 50 mgVitamin B6 · 50 mg
B vitamins help the body use energy from food through normal enzyme functions. Extra amounts do not establish faster calorie burning when intake is adequate.
How this product is rated for Metabolism Support
Ingredient fit73
The formula mainly supplies nutrients involved in ordinary metabolism. Its saved amount findings should not be interpreted as proof of extra calorie burning.
Goal fit
The formula includes ingredients for other purposes, so its focus extends beyond increasing energy expenditure.
Dose adequacy
The counted amounts provide only partial coverage of the saved comparison range; undisclosed individual amounts cannot establish a contribution.
Pathways0
No direct energy-expenditure pathway receives a contribution from this formula.
Depth
No direct energy-expenditure pathway receives a contribution from this formula.
Breadth
No pathway reaches the saved breadth requirement.
Evidence100
Thiamin leads the saved evidence finding, but normal nutrient functions do not establish extra calorie burning.
Evidence strength
Thiamin leads the saved evidence finding, but normal nutrient functions do not establish extra calorie burning.
Studied preparation
The counted preparations match the saved comparison; that match alone does not prove a metabolism boost.
Formulation logic97
No required partner is missing and no configured conflict was matched. Ashwagandha does not meet the saved amount requirement; the other counted ingredients do.
Partner coverage
No missing required partner reduces the counted ingredients’ contribution; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict was matched.
Effective doses
Ashwagandha does not meet the saved amount requirement; the other counted ingredients do.
Ashwagandha Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin B-1 (Benfotiamine) | 10 mg | |
Vitamin B1 (Thiamine Mononitrate) | 10 mg | |
Vitamin B2 (Riboflavin 5-Phosphate) | 50 mg | |
Vitamin B-3 (Niacin, Niacinamide) | 50 mg | |
Vitamin B-6 (Pyridoxal 5-Phosphate) | 50 mg | |
Folate (L-Methylfolate) | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 500 mcg | |
Biotin | 300 mcg | |
Vitamin B5 (Calcium Pantothenate) | 50 mg | |
Choline Bitartrate | 50 mg | |
Inositol | 50 mg | |
Nature's C Veggie Berry Blend | 75 mg | |
Organic Alkalizing Green Juice Powders | 65 mg | |
Organic Aqua Superfoods | 47 mg | |
Stress & Energy Adaptogens (Extracts) | 33 mg | |
Probiotics | 31 mg |
Vitamin B6 (Pyridoxal 5-Phosphate) · 50 mg OverallScore73
A serving provides 50 mg of vitamin B6, exceeding the European adult upper limit before other sources are counted. The source is pyridoxal 5-phosphate, and the whole-product serving costs about $0.50.
How this ingredient is rated
Ingredient Form & Label Quality100
The saved facts identify pyridoxal 5-phosphate as the B6 source. The evaluation found no flagged artificial dyes, titanium dioxide or talc in the saved ingredient evidence.
Vitamin B6 Form Identification
The saved facts identify pyridoxal 5-phosphate as the B6 source.
Clean Label and Excipient Purity
The evaluation found no flagged artificial dyes, titanium dioxide or talc in the saved ingredient evidence.
Dose, Safety & Label Transparency37
The 50 mg of B6 per serving exceeds the European adult upper limit, before B6 from food or other supplements is considered. The chemical B6 source is identified in the saved facts.
Vitamin B6 Dose & Safety Policy
The 50 mg of B6 per serving exceeds the European adult upper limit, before B6 from food or other supplements is considered.
Label Transparency
The chemical B6 source is identified in the saved facts.
Value91
The whole-product serving costs about $0.50, or $0.00999 per mg of B6; its B6 unit cost is relatively low in this comparison.
Vitamin B6 Price Efficiency
The whole-product serving costs about $0.50, or $0.00999 per mg of B6; its B6 unit cost is relatively low in this comparison.
Folate (L-Methylfolate) · 400 mcg OverallScore92
A serving lists 400 mcg of folate from L-methylfolate. The amount is stated in micrograms, without a DFE basis in the saved information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
L-methylfolate is an active form that bypasses the MTHFR conversion step. The L designation identifies the active form in the saved information.
Folate Form Hierarchy
L-methylfolate is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L designation identifies the active form in the saved information.
Dose, Safety & Label Transparency100
The serving states 400 mcg of folate; the assessment uses that declared amount without treating it as DFE.
Folate Dosage by Declared Basis
The serving lists 400 mcg of folate; the assessment uses the declared-microgram basis, not a DFE conversion.
Value80
A whole-product serving costs about $0.50.
Price per Bioavailable Serving
The whole-product price is about $0.50 per serving.
Riboflavin (Riboflavin 5-Phosphate) · 50 mg OverallScore90
A serving lists 50 mg riboflavin from riboflavin 5-phosphate. The whole-product serving costs about $0.50, a price that does not isolate riboflavin.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The recorded source is riboflavin 5-phosphate.
Riboflavin Form Quality
The recorded source is riboflavin 5-phosphate.
Dose, Safety & Label Transparency100
The saved serving amount is 50 mg. The saved facts specify the riboflavin amount for the phosphate source.
Dosage for Energy & Metabolism
The saved facts list 50 mg riboflavin per serving.
R5P Elemental Yield Transparency
The saved facts specify the riboflavin amount for the phosphate source.
Additive Purity
The evaluation did not flag the specified artificial dyes or sweeteners in the available ingredients data.
Value50
The whole-product serving costs about $0.50; the price is not allocated to riboflavin.
Price per Serving Value
The recorded whole-product serving price is about $0.50.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Effects of multi-herb and ashwagandha root formulas on stress modulation: a randomized, double-blind, placebo-controlled clinical study.
- Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.
- Acute and Repeated Ashwagandha Supplementation Improves Markers of Cognitive Function and Mood.
- Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits.
- Safety and Efficacy of Ashwagandha Root Extract on Cognition, Energy and Mood Problems in Adults: Prospective, Randomized, Placebo-Controlled Study.
- The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
- Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
- Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
- Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
- Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.