Ancient Multi Men's Once Daily
Goals
$25.46 $0.84 per serving
Product analysis
Ancient Multi Men's Once Daily supplies vitamins and minerals to help fill dietary gaps and support normal metabolism and immune function. Many ingredient forms and blend details are missing, making the full formula harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality35
Vitamin K has a favorable form, and the B6 form is clearly identified. Many other forms are unnamed or cannot be judged confidently, leaving the quality of much of the formula uncertain.
Ingredient Transparency63
All listed amounts are stated, allowing basic serving comparisons. Many forms and some component details are missing, limiting a complete view of the formula.
Value For Money34
Several nutrient contributions offer poor value at the whole-product cost, especially selenium and chromium. Value for much of the rest remains uncertain.
Customer Satisfaction74
Customer feedback is very positive across a few hundred ratings. The review base gives useful satisfaction context without establishing broad health effects.
Product Focus16
The formula is broad, with its clearest role in filling vitamin and mineral gaps. Unnamed blend components make its full scope harder to judge, particularly beyond routine nutrition.
- Format
Capsule - Container
- 30 Capsule(s)
- Per serving
- $0.84
- Also available
Ancient Multi Men's 40+ Once Daily$25.46- Customer rating
- 4.7 · 214 ratings
Goals
Impact
Highest effect
Folate · 900 mcg DFEVitamin B12 · 10 mcgVitamin D · 40 mcgMagnesium · 13 mgVitamin K · 45 mcgSelenium · 100 mcgZinc · 10 mgVitamin C · 27.5 mg
Impact
Highest effect
Magnesium · 13 mgVitamin C · 27.5 mgZinc · 10 mgVitamin A · 2925 mcgVitamin D · 40 mcgSelenium · 100 mcg
Ginger Not classified
No linked studies yet.
Impact
High effect
Biotin · 150 mcgNiacin · 6 mgVitamin B12 · 10 mcgRiboflavin · 5.1 mgThiamin · 2.1 mgVitamin B5 · 7 mgVitamin B6 · 15.7 mgVitamin D · 40 mcgZinc · 10 mgMagnesium · 13 mg
Impact
Moderate effect
Vitamin D · 40 mcgMagnesium · 13 mgSelenium · 100 mcgZinc · 10 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 2925 mcg | |
Vitamin C | 27.5 mg | |
Vitamin D | 40 mcg | |
Vitamin E (D-Alpha-Tocopherol Succinate) | 24 mg | |
Vitamin K (Menaquinone-7) | 45 mcg | |
Thiamin | 2.1 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 5.1 mg | |
Niacin (Niacinamide) | 6 mg | |
Vitamin B6 (Pyridoxine 5-Phosphate) | 15.7 mg | |
Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt) | 900 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 10 mcg | |
Biotin | 150 mcg | |
Pantothenic Acid | 7 mg | |
Calcium (organic Eggshell) | 26 mg | |
Iron | 3 mg | |
Magnesium | 13 mg | |
Zinc | 10 mg | |
Selenium | 100 mcg | |
Manganese | 1 mg | |
Chromium | 200 mcg | |
TCM Men's Once Daily Blend | 86 mg |
Vitamin B6 (Pyridoxine 5-Phosphate) · 15.7 mg OverallScore75
15.7 mg of b6 per serving comes at a high cost per mg. The source is pyridoxine 5-phosphate. The serving exceeds the European adult upper limit of 12 mg per day.
How this ingredient is rated
Ingredient Form & Label Quality100
The B6 comes from pyridoxine 5-phosphate. The other ingredients show no listed artificial dyes, titanium dioxide, or talc.
Vitamin B6 Form Identification
The B6 comes from pyridoxine 5-phosphate.
Clean Label and Excipient Purity
The other ingredients show no listed artificial dyes, titanium dioxide, or talc.
Dose, Safety & Label Transparency69
Each serving provides 15.7 mg of B6, above the European adult upper limit of 12 mg per day; total intake also includes food and other supplements. The chemical source is named.
Vitamin B6 Dose & Safety Policy
Each serving provides 15.7 mg of B6, above the European adult upper limit of 12 mg per day; total intake also includes food and other supplements.
Label Transparency
The chemical source is named as pyridoxine 5-phosphate.
Value35
The cost per mg of B6 is high.
Vitamin B6 Price Efficiency
The cost per mg of B6 is high.
Vitamin K (Menaquinone-7) · 45 mcg OverallScore70
Each serving provides 45 mcg of vitamin K at a high cost per serving. It uses menaquinone-7 (MK-7), a vitamin K2 form that remains in the blood longer. The MK-7 isomer is not specified as trans or all-trans.
How this ingredient is rated
Active Ingredient Quality & Bioavailability82
It uses menaquinone-7 (MK-7), a vitamin K2 form that remains in the blood longer. The MK-7 isomer is not specified as trans or all-trans.
Vitamin K Form (MK-7 vs. MK-4 vs. K1)
It uses menaquinone-7 (MK-7), a vitamin K2 form that remains in the blood longer.
MK-7 Isomer Disclosure
The MK-7 isomer is not specified as trans or all-trans.
Dose, Safety & Label Transparency83
It provides 45 mcg of MK-7 per serving. The amount and named form are stated.
Vitamin K2 (MK-7) Dosage Efficacy
It provides 45 mcg of MK-7 per serving.
Form and Subtype Transparency
The amount and named form are stated.
Value20
The cost per serving is high.
Price per Effective MK-7 Serving
The cost per serving is high.
Selenium · 100 mcg OverallScore37
The serving provides 100 mcg of selenium. The product cost is high for the selenium amount when compared per 200 mcg. The selenium chemical form is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The selenium chemical form is not specified.
Selenium Chemical Form
The selenium chemical form is not specified.
Form Transparency & Isomer Specificity
The selenium form is not specified, so its chemical identity remains unclear.
Dose, Safety & Label Transparency88
The serving provides 100 mcg of selenium. It is below the adult upper intake limit, leaving room for selenium from food.
Dosage Efficacy Sweet Spot
The 100 mcg serving provides selenium for daily support.
Safety Margin & UL Adherence
The 100 mcg serving is below the adult upper intake limit, leaving room for selenium from food.
Value10
The product cost is high when compared per 200 mcg of selenium.
Price per 200 mcg Serving
The product cost is high when compared per 200 mcg of selenium.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
- The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
- Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
- The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
- Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
- Effect of a Standardized Ginger Root Powder Regimen on Chemotherapy-Induced Nausea and Vomiting: A Multicenter, Double-Blind, Placebo-Controlled Randomized Trial.
- Efficacy and safety of steamed ginger extract for gastric health: a randomized, double-blind, placebo-controlled multi-center clinical trial.
- Ginger extract versus Loratadine in the treatment of allergic rhinitis: a randomized controlled trial.
- The effect of frankincense (Boswellia serrata, oleoresin) and ginger (Zingiber officinale, rhizoma) on heavy menstrual bleeding: A randomized, placebo-controlled, clinical trial.
- The effect of ginger (Zingiber officinale) supplementation on clinical, biochemical, and anthropometric parameters in patients with multiple sclerosis: a double-blind randomized controlled trial.
- Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
- Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
- Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
- Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
- The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
- Associations of selenium status with all-cause and cause-specific mortality: a systematic review and meta-analysis of cohort studies.
- Dietary Antioxidants, Circulating Antioxidant Concentrations, Total Antioxidant Capacity, and Risk of All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Observational Studies.
- The efficacy and safety of selenium supplementation versus placebo in the treatment of Graves' orbitopathy: A systematic review and meta-analysis of randomised controlled trials.
- Associations of plasma metal concentrations with the risks of all-cause and cardiovascular disease mortality in Chinese adults.
- Updates on clinical studies of selenium supplementation in radiotherapy.