$44.99 $0.37 per serving
Product analysis
Rhodiola Rosea 3% 200 mg may help with mental fatigue during stress. Its extract is not fully matched to the specific preparations behind the limited findings, so the same effects are uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality100
The rhodiola is identified as Rhodiola rosea root extract. That clarifies the plant source, while the declared markers do not fully identify a trial-matched preparation.
Ingredient Transparency80
The ingredient amounts and forms are disclosed, helping you check the serving. Applicable composition details are incomplete, limiting a fuller comparison.
Value For Money100
The declared rhodiola amount offers favorable value for the cost. A low cost does not establish that the extract matches preparations associated with benefits.
Customer Satisfaction72
Customer ratings are favorable, but the review base is small. The limited feedback does not establish effectiveness or safety.
Product Focus57
The clearest potential use is mental fatigue during stress. General memory and mood benefits are less clearly established, and findings depend on the extract.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.37
- Customer rating
- 4.8 · 11 ratings
Goals
Impact
High effect
Rhodiola is associated with stress-related fatigue support, but the supplied findings do not establish a direct mood benefit in generally healthy adults. The 200 mg in one capsule receives a partial amount allowance in the saved result. Its rosavin-related markers do not identify the specific extract used in trials, and fatigue or cortisol changes alone do not establish improved emotional well-being.
How this product is rated for Mood Support
Ingredient fit72
The formula contains ingredients connected to mood in the saved findings. Their amounts and the breadth of the formula affect that connection, with the specific limitations described below.
Goal fit
The relevant ingredients give this formula a focused connection to mood, although it is also linked to other goals.
Dose adequacy
The counted ingredients provide partial reference amounts per serving overall; those comparisons do not establish proven effective doses.
Pathways15
The strongest recorded connection is stress-hormone regulation, with partial ingredient coverage. Broad coverage is limited.
Depth
The strongest recorded connection is stress-hormone regulation, with partial ingredient coverage.
Breadth
The recorded connections remain too limited to establish broad coverage of mood-related routes.
Evidence84
Rhodiola leads the recorded evidence finding, while the population and outcome limits described above still apply.
Evidence strength
Rhodiola leads the recorded evidence finding, while the population and outcome limits described above still apply.
Studied preparation
The counted ingredients receive preparation recognition in the saved finding; this does not establish that every label form matches a specific trial material.
Formulation logic100
The counted ingredients have no missing required partners or identified conflicts among those evaluated. Their amounts meet the minimum comparison.
Partner coverage
No required ingredient partner is missing for the counted ingredients.
Conflicts
None of the evaluated ingredient conflicts was identified; this finding does not assess all possible interactions.
Effective doses
All counted ingredients meet the minimum amount comparison; that does not establish a proven effective dose.
Impact
High effect
Rhodiola may help with stress-related fatigue, a narrower connection to brain function than general memory improvement. The serving contains 200 mg per capsule, but the supplied trial concerned a specific SHR-5 preparation in adults with diagnosed stress-related fatigue. This product's declaration does not establish that preparation or the same benefit.
How this product is rated for Brain Health
Ingredient fit72
Rhodiola provide the recognised connection. The declared serving receives partial amount recognition; this does not establish a proportionate clinical benefit.
Goal fit
The recognised ingredients dominate the formula, although its broader linked uses reduce its focus on this goal.
Dose adequacy
The declared serving receives partial amount recognition; this does not establish a proportionate clinical benefit.
Pathways15
Stress and arousal regulation is the main represented route.
Depth
Stress and arousal regulation is the main represented route.
Breadth
No represented route reaches the saved breadth condition, so broad coverage is not established.
Evidence82
Rhodiola leads the saved evidence finding, but the specific fatigue population and SHR-5 preparation limit generalisation.
Evidence strength
Rhodiola leads the saved evidence finding, but the specific fatigue population and SHR-5 preparation limit generalisation.
Studied preparation
The saved preparation category is satisfied, but the declaration does not establish equivalence with the SHR-5 extract used in the supplied trial.
Formulation logic100
Rhodiola require no missing partner under the supplied findings. No configured conflict is identified.
Partner coverage
The recognised ingredients can contribute independently or have their required partner; no partner is missing.
Conflicts
No configured ingredient conflict is identified. The caffeine amount conditions are inapplicable because caffeine is absent.
Effective doses
All ingredients retained in the final amount check clear its minimum condition; this is not proof that each improves cognition.
Impact
Moderate effect
Rhodiola may help with stress and related fatigue, but the benefit depends on the particular extract. The declaration identifies rosavins without fully matching the extract preparation behind the more specific stress findings. That limits how confidently you can expect the same effects from this serving, even though its rhodiola amount is clearly declared.
How this product is rated for Stress Relief
Ingredient fit92
Rhodiola may help stress-related fatigue, with effects that depend on the extract.
Goal fit
Rhodiola is the focused ingredient for possible stress-related fatigue relief.
Dose adequacy
The serving provides 200 mg rhodiola, at or above the 200 mg comparison minimum.
Pathways13
Rhodiola relates mainly to the stress response, with a smaller connection to mood-related processes.
Depth
The strongest connection is to regulation of the stress response.
Breadth
The practical connection is narrow, mainly concerning the stress response.
Evidence23
Rhodiola may help stress-related fatigue, with effects that depend on the extract.
Evidence strength
Rhodiola may help stress-related fatigue, with effects that depend on the extract.
Studied preparation
The rhodiola declaration does not identify a preparation that lets specific extract benefits transfer confidently.
Formulation logic100
Rhodiola does not require an additional partner here, and no particular ingredient conflict is identified.
Partner coverage
Rhodiola does not require an additional partner for the relevant role.
Conflicts
No particular ingredient conflict is identified.
Effective doses
The declared rhodiola amount reaches its comparison minimum; the extract still matters.
Impact
Moderate effect
Rhodiola may help mental work under fatigue or stress. The 200 mg amount has partial relevance to the reviewed exposures, but the cognitive findings are tied to particular extracts and remain limited.
How this product is rated for Mental Focus
Ingredient fit82
The relevant ingredients give the formula a focused connection to this goal. The amounts assessed provide a substantial but incomplete match to the saved comparison levels.
Goal fit
The relevant ingredients give the formula a focused connection to this goal.
Dose adequacy
The amounts assessed provide a substantial but incomplete match to the saved comparison levels.
Pathways15
The strongest connection is stress and fatigue resilience, with limited coverage. Coverage does not reach the saved threshold across direct focus mechanisms.
Depth
The strongest connection is stress and fatigue resilience, with limited coverage.
Breadth
Coverage does not reach the saved threshold across direct focus mechanisms.
Evidence23
Rhodiola provides the strongest evidence connection among ingredients counted at relevant amounts, with limited scope for everyday focus benefits. The materials assessed are not matched to preparations used in the supplied focus trials.
Evidence strength
Rhodiola provides the strongest evidence connection among ingredients counted at relevant amounts, with limited scope for everyday focus benefits.
Studied preparation
The materials assessed are not matched to preparations used in the supplied focus trials.
Formulation logic100
The assessed ingredients can work alone or have their relevant partner present. No ingredient conflict was found in the supplied checks. All ingredients counted in this check meet its minimum amount threshold.
Partner coverage
The assessed ingredients can work alone or have their relevant partner present.
Conflicts
No ingredient conflict was found in the supplied checks.
Effective doses
All ingredients counted in this check meet its minimum amount threshold.
Impact
Moderate effect
Rhodiola is relevant mainly to mental fatigue during stress. The 200 mg serving offers a limited contribution, with preparation-specific evidence that cannot be assumed to apply equally to every rhodiola extract.
How this product is rated for Productivity Boost
Ingredient fit74
The relevant ingredient content is focused on the goal. The assessed amounts provide partial support; smaller or undisclosed amounts limit the contribution.
Goal fit
The relevant ingredient content is focused on the goal.
Dose adequacy
The assessed amounts provide partial support; smaller or undisclosed amounts limit the contribution.
Pathways11
The strongest contribution relates to stress-fatigue resilience, with limited overall support.
Depth
The strongest contribution relates to stress-fatigue resilience, with limited overall support.
Breadth
Support remains too limited to provide broad coverage across the assessed mechanisms.
Evidence28
Rhodiola provides the strongest evidence contribution among the assessed ingredients; that does not guarantee a work-performance benefit. The relevant preparation was not matched to a studied preparation in the saved findings.
Evidence strength
Rhodiola provides the strongest evidence contribution among the assessed ingredients; that does not guarantee a work-performance benefit.
Studied preparation
The relevant preparation was not matched to a studied preparation in the saved findings.
Formulation logic100
No configured ingredient conflicts were identified in the saved findings. All assessed ingredients reach the saved minimum amount threshold.
Partner coverage
The assessed ingredients can contribute independently or have their required partner.
Conflicts
No configured ingredient conflicts were identified in the saved findings.
Effective doses
All assessed ingredients reach the saved minimum amount threshold.
Impact
Moderate effect
Rhodiola rosea provides 200 mg per selected capsule. Its cognitive relevance centers on mental work during stress and fatigue, with limited findings from specific extracts and stressed groups. The declared extract receives a partial dose assessment, and its preparation is not matched to the reviewed trial material.
How this product is rated for Cognitive Support
Ingredient fit74
The saved ingredient and dose findings describe how closely the relevant actives support cognitive needs.
Goal fit
The relevant actives are closely focused on cognitive support, though they also relate to other goals.
Dose adequacy
The assessed amounts provide partial coverage of the saved dose comparison; this is an exposure comparison, not proof of benefit.
Pathways11
The contribution centers on a limited set of cognitive processes rather than broad coverage.
Depth
The strongest represented process is stress and arousal regulation, with limited coverage in the saved findings.
Breadth
No assessed cognitive process reaches the saved coverage threshold.
Evidence33
The saved evidence findings distinguish ingredient relevance from a match to the reviewed preparation.
Evidence strength
Rhodiola supplies the strongest evidence contribution at the assessed amount. The supplied evidence retains its limitations and does not imply uniform cognitive improvement.
Studied preparation
None of the ingredients meeting the saved dose threshold is matched to the reviewed trial preparation.
Formulation logic100
The saved formulation checks consider companion ingredients, opposing effects and minimum amounts.
Partner coverage
The assessed ingredients can contribute independently or have their required companion present.
Conflicts
No ingredient conflict was identified by the saved checks.
Effective doses
All ingredients included in the saved dose check reach its minimum threshold.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Rhodiola rosea Root Extract 3% (Rosarin, Rosavin, Rosin) | 200 mg |
Rhodiola (Rosarin, Rosavin, Rosin) · 200 mg OverallScore79
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Dose-Response Effects of Short-Term Rhodiola rosea (Golden Root Extract) Supplementation on Anaerobic Exercise Performance and Cognitive Function in Resistance-Trained Athletes: A Randomized, Crossover, Double-Blind, and Placebo-Controlled Study.
- A combination of green tea, rhodiola, magnesium and B vitamins modulates brain activity and protects against the effects of induced social stress in healthy volunteers.
- Rosenroot (Rhodiola rosea): traditional use, chemical composition, pharmacology and clinical efficacy.
- Rhodiola rosea in stress induced fatigue--a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.
- Effects of a Rhodiola rosea extract on mental resource allocation and attention: An event-related potential dual task study.
- Evidence-based efficacy of adaptogens in fatigue, and molecular mechanisms related to their stress-protective activity.
- Central additive effect of Ginkgo biloba and Rhodiola rosea on psychomotor vigilance task and short-term working memory accuracy.
- Clinical evidence for the adaptogenic effects of Withania somnifera and Rhodiola rosea - A systematic review with molecular interpretation of psychometric outcomes.
- A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract shr-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue.
- The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
- Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
- Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
- Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
- Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
- The effectiveness and efficacy of Rhodiola rosea L.: a systematic review of randomized clinical trials.
- Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men.
- Efficacy of Pharmacological Interventions in Milder Depression: A Systematic Review and Meta-Analysis.
- The Effect of Acute Rhodiola rosea Ingestion on Exercise Heart Rate, Substrate Utilisation, Mood State, and Perceptions of Exertion, Arousal, and Pleasure/Displeasure in Active Men.
- Herbal medicine for depression, anxiety and insomnia: a review of psychopharmacology and clinical evidence.
- Medicinal Plants in the Treatment of Depression. II: Evidence from Clinical Trials.