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B-Complex 50

Solaray
4.7
★ ★ ★ ★ ★
(8394 ratings)
Riboflavin 50 mg
Thiamin 50 mg
PABA 50 mg
Biotin 50 mcg
Vitamin B5 50 mg
Folate 680 mcg
Vitamin B12 50 mcg
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Score 76

A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.

Quantity: 100 VegCap(s) • (100 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 76

A comprehensive B-50 complex featuring standard B vitamin forms at 50mg/mcg potencies, alongside Inositol and PABA, from a reliable brand, at a good price for a 100-count bottle.

Quantity: 250

insightsAnalysis

This Solaray B-Complex 50 delivers a balanced dose of essential B vitamins, with most components supplied at 50mg or 50mcg per VegCap. It includes a comprehensive range of B vitamins vital for energy metabolism and nervous system health, along with supporting nutrients like Inositol and Para-Aminobenzoic Acid (PABA). The Folate content is 680mcg (as Folic Acid), which is a generous amount for daily intake.

The product utilizes standard forms of B vitamins, such as Thiamine Mononitrate and Pyridoxine Hydrochloride, rather than the active or methylated versions. This makes it a suitable everyday B-complex for most individuals looking for general wellness support. Its competitive price point for a 100-serving bottle makes it a practical option for consistent daily supplementation.

thumb_upPros
  • Comprehensive blend of B vitamins, plus Inositol and PABA.
  • Standardized 50mg/mcg potency for most B vitamins, suitable for daily support.
  • Good price per serving for a 100-count bottle.
  • VegCap form is suitable for vegetarians and easy to swallow.
  • Very high customer review count, indicating wide appeal and satisfaction.
thumb_downCons
  • Uses standard, non-methylated forms of B vitamins, which may not be preferred by some users.
  • Choline content (20mg) is lower than in some other B-complex formulations.
warningWarnings
  • Riboflavin content may cause urine to appear bright yellow, which is a common and harmless side effect of B-complex supplements.
  • Individuals with sensitive stomachs may find it beneficial to take this supplement with food to reduce potential digestive upset.
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$16.09($0.16 per serving)
iHerb
$ 16.09
Vitacost
$ 16.09
Amazon
$ 16.09
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folic Acid
680 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Choline
20 mg
Para-Aminobenzoic Acid
50 mg
Inositol
50 mg
person Adults 18–50
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Categories

Niacin 75
Supplies Niacinamide at 50mg, a form designed to minimize skin flushing often associated with Niacin.
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Thiamin 75
Delivers Thiamine Mononitrate at 50mg, a common and stable form of Vitamin B1 essential for carbohydrate metabolism.
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Riboflavin 75
Includes Riboflavin (Vitamin B2) at 50mg, vital for cellular energy production and antioxidant activity.
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Goals

flag Energy 78
Provides essential B vitamins that are cofactors for converting carbohydrates, fats, and proteins into usable energy, helping to maintain daily vitality.
flag General Health 78
A broad spectrum of B vitamins supports overall bodily functions, from cellular health to nerve function, contributing to general well-being.
flag Metabolism Boost 78
The full range of B vitamins helps to optimize metabolic pathways, aiding in efficient nutrient processing and energy utilization.
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flagReport alternatives

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