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Super B-Complex

Nature Made
4.7
(3305 ratings)
Thiamin 100 mg
Riboflavin 20 mg
Folate 400 mcg
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Score91

A high-value B-complex with added vitamin C for immune and metabolic support.

How scoring works
Quantity:160 Tablet(s)(160 servings)
Goals:
General Health
Cognitive Support
Brain Health
Hair Health

Score 91

A high-value B-complex with added vitamin C for immune and metabolic support.

How scoring works
$12.12($0.07 per serving)
Walmart
$ 12.12
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Analysis

This supplement provides all the essential B vitamins along with 150 mg of vitamin C for extra antioxidant and immune support. It features a particularly high dose of thiamine, which is great for supporting your brain and nervous system. It is a reliable, daily multivitamin for those focused on their metabolism.

The tablets are designed to be an easy way to cover your bases for energy production. Using standard vitamin forms keeps the price very low while still providing effective nutritional support. It fits perfectly for someone looking for a dependable, budget-friendly B-complex.

Pros

  • Full spectrum of B vitamins
  • Includes 150 mg vitamin C
  • Very affordable per serving
  • High thiamine content
  • Supports brain health
  • Large 160-count bottle

Cons

  • Uses synthetic B12 form
  • Tablets contain binders
  • Biotin dose is relatively low

Warnings

  • Will cause bright yellow urine
  • Take with food to avoid stomach upset
  • Check for thiamine sensitivity

Nutrient quality

79 High impact

The formula provides comprehensive B-vitamin coverage with the added benefit of Vitamin C for antioxidant support. While the forms used are basic, the synergy between ingredients is well-conceived for general wellness.

Ingredient transparency

96 Highest impact

Labeling is clear and provides a detailed breakdown of all active vitamins and minerals. The disclosure of chemical forms for the majority of the nutrients aids in informed consumer choice.

Customer satisfaction

95 Highest impact

The strong average rating and substantial review volume indicate high levels of consumer confidence in this budget-friendly option. Users frequently report satisfaction with its reliability and overall health benefits.

Value for money

98 Highest impact

An exceptionally low price per serving makes this complex accessible to a broad audience. It represents excellent value for consumers seeking foundational B-vitamin and Vitamin C support.

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Goals

Impact
Highest effect
A+ Goal FitB- Strength of SupportA- CoverageA+ Formula Quality

Vitamin C and a broad B-complex provide foundational support for daily vitality and metabolic health. This formulation addresses multiple nutritional gaps to ensure the body's foundational systems remain resilient.

This supplement appears well-aligned with goals focused on maintaining daily energy levels and systemic health. By providing essential vitamins in stable forms, the formula contributes meaningfully to long-term wellness.

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Impact
High effect
B Goal FitB- Strength of SupportC- CoverageA Formula Quality

Thiamin, Vitamin B6, B12, and Folate are foundational cofactors for energy metabolism and the production of neurotransmitters in the brain. These B-vitamins meaningfully contribute to daily mental energy and long-term cognitive resilience.

The formula provides a high-potency dose of Thiamine Mononitrate which is well-suited for maintaining neurological function. This straightforward B-complex offers good value but relies on standard synthetic forms and lacks targeted focus botanicals.

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Impact
High effect
B Goal FitC Strength of SupportC- CoverageB+ Formula Quality

High-potency thiamin provides essential support for cerebral energy production and neurological signaling. This foundational B-vitamin contributes to maintaining cognitive processing and metabolic efficiency within the brain.

Folate and Vitamin B6 are included at maintenance doses which may be insufficient for targeted cognitive enhancement. Reliance on synthetic forms like cyanocobalamin and thiamine mononitrate represents a lower-tier choice for biological utilization in some neurological pathways.

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Impact
High effect
C+ Goal FitC+ Strength of SupportC- CoverageB Formula Quality

This B-complex supplement provides 400 mcg of folic acid and a suite of other B-vitamins to support follicle cell division and keratin production. Folate is vital for DNA synthesis and repair, processes fundamental to healthy hair growth.

The inclusion of 150 mg of vitamin C contributes to the antioxidant network and collagen synthesis. While foundational and affordable, it relies on synthetic folic acid and lacks the minerals like zinc required for comprehensive hair support.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
150 mg
Thiamine (Thiamine Mononitrate)
100 mg
Riboflavin
20 mg
Niacin (Niacinamide)
25 mg
Vitamin B6 (Pyridoxine Hydrochloride)
2 mg
Folic Acid
400 mcg
Vitamin B12 (Cyanocobalamin)
15 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
5.5 mg
Calcium (Dibasic Calcium Phosphate)
35 mg
Gluten Free Adults 18–50
Report overview
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This B-complex includes a high-potency dose of thiamin alongside Vitamin C for comprehensive metabolic and immune support. It is a very accessible and budget-friendly option for daily health maintenance.
Riboflavin · 20 mg OverallScore53
F Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyA Value
This B-complex offers a basic maintenance dose of riboflavin at a very low cost. However, the presence of synthetic binders and colors in the tablet form may be a drawback for sensitive users.
Folate · 400 mcg OverallScore48
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyC Value
This high-potency B-complex from Nature Made utilizes standard folic acid paired with vitamin B12. It is one of the most affordable ways to reach daily folate targets, despite using basic synthetic forms.
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