SuppHelper
search
Home›Supplements›Vitamin›Folate›Methyl B-Complex 50 Solaray
Product Image

Methyl B-Complex 50

Solaray
4.7
★ ★ ★ ★ ★
(1748 ratings)
Folate 400 mcg
Vitamin B12 50 mcg
Vitamin B6 50 mg
Riboflavin 50 mg
Thiamin 50 mg
Biotin 300 mcg
Niacin 50 mg
Product Image
Score 88

A premium B-complex featuring active and methylated forms of key B vitamins, along with Benfotiamine, Choline, PABA, Inositol, and a higher dose of Biotin, for enhanced bioavailability and comprehensive support.

scaleQuantity:60 VegCap(s) • (60 servings)
track_changesGoals:
flag Energy
flag Brain Health
flag Cognitive Support
flag Detoxification
flag Hair Health
flag Anti-Aging
flag Bone Health
flag Cardiovascular Support

leaderboard Score 88

A premium B-complex featuring active and methylated forms of key B vitamins, along with Benfotiamine, Choline, PABA, Inositol, and a higher dose of Biotin, for enhanced bioavailability and comprehensive support.

insightsAnalysis

The Solaray Methyl B-Complex 50 stands out for its deliberate use of bioavailable, 'active' forms of B vitamins, including Thiamine Cocarboxylase, Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate (P-5-P), Quatrefolic (methylfolate), and Methylcobalamin. This formulation is specifically designed to support individuals who may benefit from B vitamins that are already in their metabolically active state, bypassing potential conversion issues. It delivers most core B vitamins at a 50mg/mcg potency, alongside beneficial additions like Benfotiamine, Choline, PABA, Inositol, and a notably higher dose of Biotin.

This product targets comprehensive support for energy metabolism, brain health, and nervous system function, especially for those seeking enhanced nutrient assimilation. The inclusion of these active forms generally means the body can utilize them more directly without extra metabolic steps. The higher potency Biotin also makes it a strong contender for those focusing on hair, skin, and nail health within a B-complex context.

thumb_upPros
  • Features active/methylated forms of B vitamins (e.g., methylfolate, methylcobalamin, P-5-P) for enhanced bioavailability.
  • Includes Benfotiamine, a fat-soluble form of B1, for advanced thiamine support.
  • Higher dose of Biotin (300mcg) compared to many standard B50 complexes.
  • Comprehensive blend with Choline, PABA, and Inositol for broad support.
  • From a reputable brand known for advanced formulations.
thumb_downCons
  • Higher price per serving compared to standard B-complexes.
  • May not be necessary for all individuals, particularly those who process standard B vitamin forms efficiently.
warningWarnings
  • As with all B vitamins, bright yellow urine may occur due to Riboflavin content.
  • Individuals new to methylated B vitamins might start with a lower dose to assess tolerance, though adverse reactions are uncommon.
flagReport analysis
$30.53($0.50 per serving)
Amazon
$ 30.53
iHerb
$ 33.29
Vitacost
$ 33.29
flagReport prices
track_changesGoals
flagEnergy
Impact
Highest effect
Methylated B vitamins directly support metabolic pathways for energy production, offering highly efficient cellular fuel for sustained vitality.
View goal →
flagCognitive Support
Impact
Highest effect
The active forms of B vitamins are crucial for neurotransmitter synthesis and brain cell function, potentially offering superior support for cognitive processes and mental clarity.
View goal →
flagBrain Health
Impact
Highest effect
With methylated folate and B12, this product directly aids in neurological health and homocysteine metabolism, which is important for maintaining optimal brain function.
View goal →
flagDetoxification
Impact
Highest effect
Methylated forms of B vitamins, especially folate and B12, are vital cofactors in various detoxification pathways that occur in the liver.
View goal →
flagHair Health
Impact
Highest effect
The inclusion of a higher dose of Biotin (300mcg) alongside other essential B vitamins makes it particularly supportive for the health of hair, skin, and nails.
View goal →
scienceIngredients
IngredientAmount per serving
Vitamin B-1
50 mg
Vitamin B2
50 mg
Vitamin B3
50 mg
Vitamin B-6
50 mg
Folic Acid
400 mcg
Vitamin B12
50 mcg
Biotin
300 mcg
Pantothenic Acid
50 mg
Benfotiamine
50 mg
Choline Bitartrate
50 mg
PABA
50 mg
Inositol
50 mg
person Adults 18–50
flagReport overview
Folate 92
Contains Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt, a highly bioavailable and active form of folate, superior to synthetic Folic Acid for many.
scienceView ingredientinventory_2View products
Vitamin B12 90
Provides Methylcobalamin, which is the active and highly bioavailable form of Vitamin B12, directly usable by the body.
scienceView ingredientinventory_2View products
Vitamin B6 90
Offers Pyridoxal 5-Phosphate (P-5-P), which is the active coenzyme form of B6, readily available for bodily functions.
scienceView ingredientinventory_2View products
inventory_2Alternative products
92 Value

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
You get a higher analysis score for its superior active forms and a much lower price per serving, offering exceptional value for an advanced B-complex.
Other sellers (2)
90 Value

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This alternative boasts a very high analysis score due to its active B forms and added whole-food blend, available at a considerably lower cost per serving.
Other sellers (1)
90 Value

Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32893 ratings)
Offering advanced coenzymated B vitamins, this product maintains a high analysis score and is available at a more favorable price per serving, giving good value for its quality.
Other sellers (2)
93 Performance

PureGenomics B-Complex

Pure Encapsulations
4.9
★★★★★
(16 ratings)
This is a top-tier B-complex featuring multiple highly bioavailable forms of B vitamins like Metafolin, adenosylcobalamin, and benfotiamine for maximum benefit.
Other sellers (0)
92 Performance

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
This option provides activated forms of B vitamins, including Quatrefolic and methylcobalamin, which are often preferred for their readiness for use in the body.
Other sellers (2)
90 Performance

Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32893 ratings)
This B-complex is formulated with coenzymated B vitamins to support direct and efficient metabolic activity within the body.
Other sellers (2)
92 Budget

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
This product offers a higher scoring B-complex with excellent active forms, and it comes at a considerably lower price per serving.
Other sellers (2)
90 Budget

Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32893 ratings)
Providing a comprehensive blend of coenzymated B vitamins for optimal use by the body, this alternative is available at a more accessible price per serving.
Other sellers (2)
90 Budget

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This alternative delivers an excellent B-complex with active forms and added nutritional support, all at a significantly lower cost per serving.
Other sellers (1)
92 Value

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
You get a higher analysis score for its superior active forms and a much lower price per serving, offering exceptional value for an advanced B-complex.
Other sellers (2)
90 Value

B-Complex

Paradise Earth's Blend
4.7
★★★★★
(4900 ratings)
This alternative boasts a very high analysis score due to its active B forms and added whole-food blend, available at a considerably lower cost per serving.
Other sellers (1)
90 Value

Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32893 ratings)
Offering advanced coenzymated B vitamins, this product maintains a high analysis score and is available at a more favorable price per serving, giving good value for its quality.
Other sellers (2)
93 Performance

PureGenomics B-Complex

Pure Encapsulations
4.9
★★★★★
(16 ratings)
This is a top-tier B-complex featuring multiple highly bioavailable forms of B vitamins like Metafolin, adenosylcobalamin, and benfotiamine for maximum benefit.
Other sellers (0)
92 Performance

Fully Active B Complex with Quatrefolic

Doctor's Best
4.7
★★★★★
(23057 ratings)
This option provides activated forms of B vitamins, including Quatrefolic and methylcobalamin, which are often preferred for their readiness for use in the body.
Other sellers (2)
90 Performance

Coenzyme B-Complex Caps

Country Life
4.9
★★★★★
(32893 ratings)
This B-complex is formulated with coenzymated B vitamins to support direct and efficient metabolic activity within the body.
Other sellers (2)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.