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Methyl B-Complex 50

Solaray
4.8
★ ★ ★ ★ ★
(1003 ratings)
Thiamin 50 mg
Folate 400 mcg
PABA 50 mg
Riboflavin 50 mg
Niacin 50 mg
Vitamin B6 50 mg
Vitamin B5 50 mg
Product Image
Score94

A high-quality, methylated B-50 complex with superior vitamin forms for better absorption.

How scoring works
Quantity:60 VegCap(s) • (60 servings)
Goals:
General Health
Energy
Metabolism Boost
Hair Health

Score 94

A high-quality, methylated B-50 complex with superior vitamin forms for better absorption.

How scoring works
$32.50($0.54 per serving)
Pure Formulas
$ 33.29
Amazon
$ 32.50
iHerb
$ 33.29
Vitacost
$ 33.29
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Analysis

This complex features highly bioavailable benfotiamine and Quatrefolic methylfolate for superior biological utilization. It is built for people who want the most effective forms of B vitamins to support their heart and brain health.

It provides a balanced 50 mg dose of major B vitamins in a clean vegetable capsule delivery system. The formula includes active P-5-P for Vitamin B6, which is more readily used by the body for nervous system support.

Pros

  • Uses patented Quatrefolic methylfolate
  • Includes bioavailable benfotiamine
  • Clean vegetable capsules
  • Features active P-5-P form of B6

Cons

  • More expensive than basic B-complexes
  • B12 dose is relatively low (50 mcg)
  • Not a high-dose biotin supplement

Warnings

  • Expect bright yellow urine
  • Consult a professional if taking medication
  • Store in a dry location

Nutrient quality

96 Highest impact

Utilization of highly bioavailable methylated and activated vitamin forms ensures peak metabolic efficiency. Inclusion of benfotiamine and PABA provides unique supporting cofactors that align well with advanced health goals.

Ingredient transparency

99 Highest impact

Labeling is exceptionally detailed, explicitly identifying the specific activated forms and trademarked ingredients like Quatrefolic. Complete absence of proprietary blends ensures total clarity for the consumer.

Customer satisfaction

94 Highest impact

Strong average ratings across a large review volume indicate high consumer satisfaction with the product's effectiveness. Users consistently report positive outcomes aligned with the benefits of activated B-vitamins.

Value for money

84 Highest impact

Pricing is higher than basic B-complexes, but the inclusion of high-quality activated forms and benfotiamine justifies the cost. It represents a solid investment for those seeking superior biological activity.

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Goals

General Health
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA Formula Quality

Metabolic resilience and daily vitality are supported by a superior B-complex featuring pre-activated vitamin forms. This approach targets foundational biochemical pathways and assists in managing physiological stressors.

Quatrefolic methylfolate, methylcobalamin, and pyridoxal 5-phosphate provide high biological utility for daily function. The use of these bioactive ingredients ensures that the body can effectively utilize nutrients for systemic wellness.

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Energy
Impact
Highest effect
A+ Goal FitB Strength of SupportB- CoverageA+ Formula Quality

Benfotiamine, Thiamine Cocarboxylase, and Methylcobalamin offer an advanced coenzyme B-complex for direct metabolic support. These forms facilitate cellular energy cycles without requiring extensive enzymatic conversion.

The inclusion of multiple bioactive forms of each B-vitamin ensures high utilization potential. While potency for most B-vitamins is excellent, the B12 dose of 50mcg is quite low for users targeting intensive fatigue recovery.

View goal →
Metabolism Boost
Impact
Highest effect
A- Goal FitA Strength of SupportC CoverageA+ Formula Quality

Bioactive B-vitamins including thiamine cocarboxylase, riboflavin-5-phosphate, and pyridoxal-5-phosphate ensure the most metabolically ready nutrients are available for energy production. The integration of benfotiamine provides superior thiamine bioavailability to support mitochondrial glucose processing.

Providing 100 mg of total B1 and 100 mg of total B6 addresses energy conversion at high potency. While focused entirely on the B-vitamin pathway, it offers premium depth for the enzymatic conversion of food into cellular ATP.

View goal →
Hair Health
Impact
High effect
B+ Goal FitB+ Strength of SupportC CoverageA- Formula Quality

This methylated B-complex delivers high levels of folate and niacin which may contribute to scalp circulation and cellular health. These nutrients appear well aligned for supporting the energy-intensive process of hair follicle division.

The inclusion of biotin at 300 mcg provides focused support for keratin synthesis, though it remains lower than specialized high-dose beauty supplements. Utilizing bioavailable forms like methylfolate ensures more efficient nutrient absorption for those with specific genetic needs.

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Ingredients

IngredientAmount per serving
Vitamin B-1 (Thiamine Cocarboxylase, Thiamine Mononitrate)
 50 mg
Vitamin B2 (Riboflavin 5-Phosphate)
 50 mg
Vitamin B3 (Niacinamide)
 50 mg
Vitamin B-6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
 50 mg
Folic Acid (Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt)
 400 mcg
Vitamin B12 (Methylcobalamin)
 50 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
 50 mg
Benfotiamine
50 mg
Choline Bitartrate
50 mg
PABA
50 mg
Inositol
50 mg
Adults 18–50
Report overview
Thiamin (Thiamine Cocarboxylase, Thiamine Mononitrate) · 50 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This advanced B-complex features highly bioavailable benfotiamine and thiamine cocarboxylase. It provides superior thiamin support in a clean delivery system at a fair price.
View ingredientView products
Folate (Folic Acid, Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt) · 400 mcg OverallScore88
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyB+ Value
This methyl B-complex provides a superior blend of folic acid and patented Quatrefolic methylfolate. It is a very safe and bioavailable option at a highly competitive price point.
View ingredientView products
PABA · 50 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This Methyl B-Complex provides a standard 50mg dose of PABA alongside active B-vitamins for efficient absorption. It is very transparently labeled and maintains excellent additive cleanliness.
View ingredientView products
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Solaray
4.7
★★★★★
(2515 ratings)
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(1302 ratings)
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★★★★★
(36683 ratings)
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Other sellers (4)
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