Calcium Magnesium (Citrate/Malate)
Pure Encapsulations
Score 86
A premium calcium and magnesium supplement featuring highly bioavailable citrate and malate forms for gentle and effective mineral absorption.
Score 86
A premium calcium and magnesium supplement featuring highly bioavailable citrate and malate forms for gentle and effective mineral absorption.
Analysis
This supplement from Pure Encapsulations provides both calcium and magnesium in a combination of citrate and malate forms. Calcium Citrate, Calcium Malate, Magnesium Citrate, and Magnesium Malate are all chelated mineral forms, widely recognized for their superior bioavailability and gentleness on the digestive system compared to less absorbable forms like oxide or carbonate alone.
With 450mg of calcium and 450mg of magnesium per serving, this product offers a balanced 1:1 ratio, which is often favored for optimal physiological balance. It is particularly well-suited for individuals seeking effective mineral replenishment without digestive discomfort, supporting bone health, muscle function, energy production, and overall well-being.
Pros
- Utilizes highly absorbable chelated forms (citrate, malate) for both minerals
- Very gentle on the digestive system, reducing risk of upset
- Provides a balanced 1:1 ratio of calcium to magnesium
- Supports energy production due to malate forms
- Potentially beneficial for muscle comfort
Cons
- Higher price per serving compared to many other Cal/Mag supplements
- Does not include Vitamin D3, which supports calcium absorption
- Moderate mineral dosages might require multiple servings for higher needs
Warnings
- If you have higher calcium needs, consider if this dosage meets your requirements or supplement with additional Vitamin D.
- Magnesium can have a relaxing effect; some individuals prefer to take it in the evening.
- Consult a healthcare professional if you are taking medications, as mineral supplements can sometimes interfere with their absorption.
$37.00($0.61 per serving)
 Pure Formulas | $ 37.00 |
Goals
Impact
Highest effect
Citrate and malate forms are renowned for their gentleness on the digestive system, making this an excellent choice for individuals prone to stomach upset from mineral supplements.
Impact
Highest effect
This product provides highly absorbable and balanced forms of two critical minerals, offering broad and effective support for numerous bodily functions and overall well-being.
Impact
Highest effect
The highly absorbable citrate and malate forms of calcium and magnesium are excellent for supporting bone density and strength, though the absence of Vitamin D means it should be paired with other sources.
Impact
Highest effect
These chelated forms of calcium and magnesium are excellent for supporting heart muscle function, rhythm, and overall cardiovascular health due to their high absorption.
Impact
Highest effect
The highly absorbable citrate and malate minerals are ideal for maintaining normal cardiovascular function, including blood pressure regulation and vessel health.
Impact
Highest effect
Excellent for muscle contraction, relaxation, nerve transmission, and energy production (especially with malate), these bioavailable minerals are highly beneficial for athletic performance and recovery.
Impact
Highest effect
Magnesium citrate and malate are effective for promoting relaxation and can contribute to mood balance by supporting nervous system function.
Impact
Highest effect
Magnesium, particularly in the malate form, is a key component of the Krebs cycle, vital for cellular energy production (ATP), making this product excellent for supporting energy levels.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 225 mg |
Magnesium | 225 mg |
Calcium 90
The inclusion of both calcium citrate and calcium malate represents an excellent approach to calcium supplementation, ensuring high bioavailability and gentleness.
Magnesium 90
Magnesium citrate and magnesium malate are top-tier forms for absorption and cellular energy, making this an outstanding source of magnesium.
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