Emotional Balance Support
Thorne
Emotional Balance Support
4.8
★ ★ ★ ★ ★
(325 ratings)
Rhodiola
Eleuthero 50 mg
Vitamin B5 130 mg
GABA 50 mg
5-HTP 50 mg
Vitamin B12 550 mcg
Tyrosine 200 mg
Score 88.0
Thorne Emotional Balance Support is a premium, multi-ingredient blend featuring adaptogens, neurotransmitter precursors, and essential vitamins designed to enhance mood, reduce stress, and support cognitive and energy levels.
Quantity: 120 Capsule(s)Servings size: 2 Capsule(s) (60 servings)
Selected goals:
Other goals:
Mental Focus
Mood Support
Energy
Stress Relief
Anti-Inflammatory Support
leaderboard Score 88.0
Thorne Emotional Balance Support is a premium, multi-ingredient blend featuring adaptogens, neurotransmitter precursors, and essential vitamins designed to enhance mood, reduce stress, and support cognitive and energy levels.
insights Analysis
Thorne's Emotional Balance Support is a comprehensive dietary supplement formulated to address multiple facets of mental and physical well-being, particularly focusing on mood, stress, and cognitive function. It combines a blend of adaptogenic herbs like Rhodiola and Eleuthero with neurotransmitter precursors such as 5-HTP, L-Tyrosine, and GABA, alongside essential vitamins (B complex, C) and iodine, which play crucial roles in metabolic and nervous system health. The product leverages Thorne's reputation for high-quality, pure ingredients, using active forms of B vitamins like Methylcobalamin (B12) and Pyridoxal 5-Phosphate (B6) for better bioavailability. The combination aims for synergistic effects rather than relying on very high doses of single ingredients, offering a balanced approach to emotional and cognitive support.
- Utilizes high-quality, bioavailable forms of essential vitamins (e.g., Methylcobalamin B12, P5P B6, and active Folate), ensuring better absorption and efficacy for nervous system support.
- Combines a synergistic blend of adaptogens (Rhodiola, Eleuthero) with neurotransmitter precursors (5-HTP, L-Tyrosine, GABA) to holistically address mood, stress, and cognitive function.
- Formulated by Thorne, a highly regarded brand known for rigorous testing, purity, and manufacturing standards, which instills confidence in product reliability and effectiveness.
- The price per serving ($1.00) is on the higher side, making it a more significant investment compared to many single-ingredient supplements or basic B-complex formulations.
- The individual dosages of some adaptogens (e.g., Rhodiola, Eleuthero at 100mg each per serving based on the provided data) are effective but might be considered moderate compared to some standalone high-dose adaptogen products, relying more on the blend's synergy.
- Contains 5-HTP (100mg per serving), which can interact with certain medications, particularly antidepressants (SSRIs, MAOIs), potentially leading to serotonin syndrome. Consultation with a healthcare professional is advised if taking such medications.
- Contains Iodine (136mcg per serving), which can affect individuals with pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid diseases. Medical advice is recommended before use to avoid potential adverse effects.
- Given the comprehensive nature of the blend and the presence of potent compounds, it's advisable to consult with a healthcare professional before starting supplementation, particularly if pregnant, nursing, or have any underlying health conditions.
$54.00($0.90 per serving)
 iHerb | $ 54.00 | |
 Pure Formulas | $ 60.00 |
bolt Effectiveness for goals
Rhodiola and Eleuthero are classified as adaptogens, which are herbs believed to help the body adapt to physical, chemical, and environmental stress. They are thought to support overall resilience and help maintain balance in physiological processes. These extracts may help support the body's natural stress response systems.
5-HTP is a precursor to serotonin, a neurotransmitter associated with mood regulation and well-being. L-Tyrosine is a precursor to dopamine and norepinephrine, which are involved in alertness, focus, and motivation. These ingredients provide the building blocks necessary for the body to synthesize these important neurotransmitters.
Folate, Vitamin B6, and Vitamin B12 are essential cofactors in numerous metabolic pathways, including the synthesis of neurotransmitters. They play a crucial role in maintaining nervous system health and energy metabolism. Adequate levels of these vitamins are important for cognitive function and mood regulation.
GABA is an inhibitory neurotransmitter that helps to calm nervous system activity. It functions by reducing neuronal excitability throughout the brain, which may contribute to feelings of relaxation and ease. GABA is involved in regulating stress and promoting a sense of tranquility.
Iodine is a vital trace mineral necessary for the synthesis of thyroid hormones. Thyroid hormones regulate metabolism, energy production, and play a significant role in brain development and function. Imbalances in thyroid hormone levels can sometimes affect mood and cognitive function.
schedule Dosage, timing & forms
Adaptogenic herbs like Rhodiola and Eleuthero are often recommended in the morning or early afternoon. This timing helps support the body's energy and stress response throughout the day without potentially interfering with nighttime sleep. Always follow specific product instructions if provided.
5-HTP is frequently taken in the evening to support serotonin levels that contribute to mood and sleep. GABA, known for its calming effects, is also often recommended in the evening for relaxation. Taking them together in the latter part of the day may support these desired effects.
Some experts suggest taking L-Tyrosine and 5-HTP at separate times to avoid potential competition for absorption and transport across the blood-brain barrier. L-Tyrosine is typically suggested in the morning to support catecholamine production, while 5-HTP is often taken in the evening for serotonin support. Consult with a healthcare professional for personalized advice.
B vitamins are water-soluble and can generally be taken with or without food. However, consuming them with a meal may help improve absorption for some individuals and can minimize potential stomach upset. Following product-specific recommendations is always advisable.
The recommended daily allowance (RDA) for iodine for adults is generally 150 mcg. Supplements typically provide iodine in a daily dose designed to be consumed once per day. Always check the supplement facts panel for specific serving size recommendations.
health_and_safety Safety & interactions
Yes, 5-HTP can interact with medications that affect serotonin levels, such as SSRIs, MAOIs, and tricyclic antidepressants. Combining them may increase the risk of serotonin syndrome, a potentially serious condition. Always consult a healthcare provider if taking such medications.
Iodine is essential for thyroid hormone production, and L-tyrosine is a precursor. People with pre-existing thyroid conditions or those on thyroid medications should consult their healthcare provider, as these ingredients could influence thyroid hormone levels or medication efficacy.
GABA can have calming effects on the nervous system. Combining it with alcohol, sedatives, or anti-anxiety medications may enhance drowsiness or sedation. Exercise caution and speak with a healthcare professional if you are taking such substances.
Individuals who are pregnant, nursing, have bipolar disorder, Parkinson's disease, or any other serious medical condition, or are taking any prescription medications should consult a healthcare professional. This ensures safety and prevents potential adverse interactions.
Rhodiola and Eleuthero are adaptogens that may theoretically influence blood pressure. If you are taking medication for blood pressure or heart conditions, it is advisable to discuss this with your healthcare provider to avoid potential interactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin C (Ascorbic Acid) | 250 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 5 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 550 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 130 mg |
| Iodine (Potassium Iodide) | 68 mcg |
| L-Tyrosine | 200 mg |
| 5-HTP | 50 mg |
| Eleuthero Root Extract | 50 mg |
| Gamma-Aminobutyric Acid | 50 mg |
| Rhodiola extract | 50 mg |
Categories
Vitamin B12 95.0
The product contains a high dose of Vitamin B12 (1100mcg) in the highly bioavailable Methylcobalamin form, which is superior for absorption and cellular utilization compared to cyanocobalamin, making it excellent for energy and nerve health.
Vitamin B5 90.0
With 260mg of Pantothenic Acid, this product provides a very substantial dose of Vitamin B5, crucial for adrenal health, energy metabolism, and neurotransmitter synthesis, aligning well with its emotional balance goals.
Tyrosine 90.0
The product provides 400mg of L-Tyrosine, a precursor to dopamine and norepinephrine. This is a robust dose for supporting mental alertness, focus, and healthy mood, especially under stress.
Goals
Mood Support 95.0
This is a primary focus, with 5-HTP directly supporting serotonin synthesis, L-Tyrosine aiding dopamine/norepinephrine, and GABA promoting relaxation. Adaptogens like Rhodiola and Eleuthero further enhance resilience to stress and promote emotional well-being.
Stress Relief 95.0
Rhodiola and Eleuthero are potent adaptogens renowned for their ability to help the body adapt to physical and mental stress. GABA provides immediate calming effects, and Pantothenic Acid supports adrenal function, making this blend highly effective for stress management.
Energy 90.0
The product strongly supports energy levels through the inclusion of a comprehensive B vitamin complex (B12, B6, B5, Folate), essential for cellular energy production, and adaptogens like Rhodiola and Eleuthero, which combat fatigue and enhance stamina.
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