PreNatal Nutrients
Pure Encapsulations
Score 88
This prenatal supplement provides a well-rounded mix of essential vitamins and minerals, using quality forms like Metafolin and chelated minerals to support maternal and fetal health.
Score 88
This prenatal supplement provides a well-rounded mix of essential vitamins and minerals, using quality forms like Metafolin and chelated minerals to support maternal and fetal health.
Analysis
Pure Encapsulations PreNatal Nutrients is formulated to support the specific nutritional needs of pregnant individuals. It includes a comprehensive range of vitamins and minerals, with a particular focus on forms that are often easier for the body to utilize, such as L-methylfolate (Metafolin) for folate and methylcobalamin for vitamin B12.
The product provides a substantial dose of iron in the glycinate form, which is often well-tolerated, along with choline, an important nutrient for fetal development. While the calcium and magnesium levels are moderate, this is common in capsule-based multivitamins due to space limitations, and these nutrients often require separate supplementation for optimal intake during pregnancy.
Key micronutrients like iodine, zinc, and selenium are also present in good forms and amounts, contributing to overall health support. The inclusion of beta-carotene for Vitamin A is a thoughtful choice for prenatal products, offering antioxidant support without the risks associated with excessive preformed vitamin A.
Pros
- Contains Metafolin (L-methylfolate), an active form of folate.
- Includes well-tolerated iron glycinate at a suitable prenatal dosage.
- Features bioavailable forms of B vitamins (e.g., methylcobalamin for B12).
- Offers a comprehensive spectrum of essential vitamins and minerals.
- Includes choline, which is beneficial during pregnancy.
Cons
- Calcium and magnesium dosages are on the lower side for pregnancy needs.
- Requires two capsules per serving, which might be a consideration for some.
- The carotenoid blend is proprietary, though overall ingredient transparency is good.
Warnings
- Individuals taking other supplements containing iron should be mindful of total intake.
- As with any supplement during pregnancy, consulting with a healthcare professional is recommended.
- Some people may experience stomach upset with iron supplements; taking with food may help.
$32.00($1.06 per serving)
 Walmart | $ 32.00 |
Goals
Impact
Highest effect
As a comprehensive multivitamin designed for prenatal needs, it provides a broad spectrum of essential nutrients, offering excellent foundational support for overall health and well-being for both mother and developing baby. It covers many dietary gaps that may occur.
Impact
Highest effect
Folate (Metafolin), Vitamin B12 (methylcobalamin), and Choline are particularly important for neurological development and cognitive function. These nutrients are vital for nerve transmission and the healthy formation of the brain.
Impact
Highest effect
With active forms of folate and B12, plus choline, this product provides key nutrients that support cognitive processes and neurological health. These are fundamental for memory and overall brain function.
Impact
Highest effect
A comprehensive B-vitamin complex, along with iron, plays a critical role in energy production and reducing feelings of tiredness. Iron is especially important for oxygen transport, which is fundamental for energy.
Impact
Highest effect
B vitamins, especially folate and B12, along with iron, play a role in neurotransmitter synthesis and oxygen delivery to the brain, which can contribute to better mental clarity and focus. Choline also supports brain signaling.
Impact
Highest effect
Vitamins C, D, A (as beta-carotene), zinc, and selenium are all vital nutrients that support a healthy immune system. This comprehensive blend helps maintain the body's natural defenses.
Impact
High effect
The B vitamins, particularly B6, B12, and folate, may contribute to homocysteine metabolism, which can support cardiovascular health. Magnesium and potassium, though in moderate amounts, also play a role in blood pressure regulation.
Impact
High effect
Ingredients like Vitamin C, E, and B vitamins in this supplement can support overall heart health. The inclusion of magnesium also contributes to normal heart muscle function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2400 mcg |
Vitamin C | 70 mg |
Vitamin D | 25 mcg |
Vitamin E | 12 mg |
Vitamin K | 90 mcg |
Thiamine | 1.6 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg |
Vitamin B6 | 2.2 mg |
Folate | 1667 mcg DFE |
Vitamin B12 | 2.6 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 6 mg |
Choline | 100 mg |
Calcium | 200 mg |
Iron | 27 mg |
Iodine | 150 mcg |
Magnesium | 80 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 1 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Proprietary Mixed Carotenoid Blend | 450 mcg |
Choline 90
The inclusion of 100mg of Choline Bitartrate is a significant plus, especially for a prenatal formula. Choline is vital for fetal brain development and liver function, making it an excellent addition.
Iron 90
With 27mg of Iron Glycinate, this prenatal offers a significant and well-tolerated form of iron. Iron is crucial for preventing iron deficiency during pregnancy and supporting oxygen transport for both mother and baby.
Iodine 90
The 150mcg of Iodine as Potassium Iodide is an excellent and appropriate dose for a prenatal supplement. Iodine is essential for thyroid hormone production, which is critical for fetal brain development.
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