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Women's Energy

21st Century Wellify!
4.7
★ ★ ★ ★ ★
(5851 ratings)
Selenium 70 mcg
Riboflavin 3.4 mg
Molybdenum 75 mcg
Biotin 300 mcg
Copper 2 mg
Vitamin B5 15 mg
Manganese 2 mg
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Score 78

This multivitamin offers a broad range of essential vitamins and minerals, specifically formulated to support women's daily energy and overall health needs at an exceptionally budget-friendly price.

Quantity: 65 Tablet(s) • (65 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 78

This multivitamin offers a broad range of essential vitamins and minerals, specifically formulated to support women's daily energy and overall health needs at an exceptionally budget-friendly price.

insightsAnalysis

Women's Energy from 21st Century Wellify! is designed as a foundational multivitamin, offering a wide array of essential vitamins and minerals tailored for women's nutritional needs. It provides a comprehensive B-vitamin complex, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, and Pantothenic Acid, which are often used to support daily energy metabolism and overall vitality.

Beyond the B vitamins, this supplement also includes important minerals like Iron, a nutrient many women need for red blood cell formation and oxygen transport, along with Calcium, Vitamin D3, and Vitamin K for bone health. Key vitamins such as C, E, and A, plus minerals like Zinc and Selenium, are also present to support general well-being and immune processes.

While it includes a "Fruit & Vegetable Blend" and Lutein, the quantities for these additions are quite small, suggesting they provide more general support rather than targeted benefits. However, for its highly accessible price point, this product delivers a solid spectrum of core micronutrients, making it a practical daily choice for general nutritional support.

thumb_upPros
  • Provides a full spectrum of essential vitamins and minerals.
  • Contains a robust B-vitamin complex for metabolic support.
  • Includes a beneficial amount of Iron, often important for women's needs.
  • Features Vitamin D3, Calcium, and Vitamin K for bone health.
  • Offers an exceptionally low price per serving.
  • High customer satisfaction based on review count.
thumb_downCons
  • Magnesium content is relatively modest compared to typical daily recommendations.
  • The "Fruit & Vegetable Blend" is present in a very small amount.
  • Some mineral forms like Zinc Oxide and Calcium Carbonate may have lower bioavailability for some individuals.
  • Does not contain omega fatty acids or other specialized ingredients for specific advanced health goals.
warningWarnings
  • Contains Iron, which can be harmful in high doses; always keep away from children.
  • Individuals taking anticoagulant medications should consult a healthcare professional before use due to the Vitamin K content.
  • As with any multivitamin, taking it with food may help minimize potential stomach upset.
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$10.49($0.16 per serving)
iHerb
$ 10.49
Amazon
$ 10.49
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Ingredients

IngredientAmount per serving
Vitamin A
1500 mcg
Vitamin C
60 mg
Vitamin D3
25 mcg
Vitamin E
14 mg
Vitamin K
80 mcg
Thiamine
3 mg
Riboflavin
3.4 mg
Niacin
20 mg
Vitamin B6
4 mg
Folate
667 mcg DFE
Vitamin B12
12 mcg
Biotin
300 mcg
Pantothenic Acid
15 mg
Calcium
500 mg
Iron
18 mg
Iodine
150 mcg
Magnesium
50 mg
Zinc
15 mg
Selenium
70 mcg
Copper
2 mg
Manganese
2 mg
Molybdenum
75 mcg
Fruit & Vegetable Blend
100 mg
Boron
150 mcg
Lutein
100 mcg
grain_off Gluten Free female Women 18–50
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Categories

Biotin 85
This product contains 300mcg of D-Biotin, an amount that supports the metabolism of fats and carbohydrates. It is also often used for maintaining the health of skin, hair, and nails.
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Iron 85
Iron, in the form of Ferrous Fumarate, is provided at 18mg, which is a beneficial amount for women to support red blood cell formation and oxygen transport. This is particularly important for maintaining energy levels.
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Niacin 80
Niacinamide is included at 20mg, a good amount that contributes to energy metabolism and other bodily functions. This form typically avoids the skin flushing associated with nicotinic acid.
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Goals

flag Energy 80
This multivitamin provides a comprehensive array of B vitamins, including Thiamine, Riboflavin, Niacin, and B12, which are crucial for converting food into energy. The inclusion of Iron further supports oxygen transport, which can contribute to overall energy levels.
flag Metabolism Boost 80
The complete B-vitamin complex in this product, along with essential minerals like Chromium (though not explicitly listed, general multivitamin often imply), Iodine, and Manganese, can contribute to healthy metabolic processes. These nutrients play key roles in the breakdown of fats, carbohydrates, and proteins.
flag General Health 75
This product provides a wide array of essential vitamins and minerals, helping to fill common nutritional gaps that can contribute to overall well-being. It serves as a foundational daily supplement for maintaining general health and bodily functions.
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