Women's Energy
21st Century Wellify!
Women's Energy
4.7
★ ★ ★ ★ ★
(2915 ratings)
Copper 2 mg
Biotin 300 mcg
Vitamin K 80 mcg
Vitamin B5 15 mg
Niacin 20 mg
Riboflavin 3.4 mg
Iodine 150 mcg
Score 75.0
A comprehensive yet affordable daily multivitamin for women, offering strong B vitamin and iron support for energy, though some mineral dosages and forms could be improved for optimal benefit.
Quantity: 65 Tablet(s)Servings size: 1 Tablet(s) (65 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Heart Health
leaderboard Score 75.0
A comprehensive yet affordable daily multivitamin for women, offering strong B vitamin and iron support for energy, though some mineral dosages and forms could be improved for optimal benefit.
insights Analysis
21st Century Wellify! Women's Energy is formulated as a daily multivitamin to support a wide array of health goals for women, including energy, bone health, skin, hair, and general well-being. It delivers robust quantities of B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and a sufficient 18mg of Iron, which are key for energy production and preventing common deficiencies in women. However, its dosages for Calcium (500mg) and Magnesium (50mg) are on the lower side when compared to typical daily recommendations, and these minerals are included in forms (Calcium Carbonate, Magnesium Oxide) that are generally less bioavailable than others. The inclusion of a modest Fruit & Vegetable Blend and a low dose of Lutein adds some benefit but isn't a primary driver for its effectiveness. Overall, it functions as a dependable, budget-friendly daily supplement.
- Comprehensive blend of essential vitamins and minerals tailored for women's daily needs.
- Provides good dosages of B vitamins and iron, crucial for energy and preventing deficiencies.
- Includes a small fruit & vegetable blend for additional phytonutrients.
- Very affordable price per serving, offering excellent accessibility and value.
- High number of positive customer reviews indicate widespread satisfaction and reliability.
- Calcium and Magnesium dosages are relatively low compared to recommended daily intake for adults, potentially requiring additional supplementation for optimal bone health.
- Utilizes less bioavailable forms for some minerals (e.g., Magnesium Oxide, Zinc Oxide, Calcium Carbonate), which may affect absorption.
- Lutein dosage for targeted vision support is minimal and likely insufficient for significant benefit.
- The general 'Fruit & Vegetable Blend' is a very small proprietary blend, offering limited specific nutritional impact.
- As with any multivitamin containing iron, ensure it is kept out of reach of children to prevent accidental overdose.
- While Niacin is in the Niacinamide form (less likely to cause flushing), individuals sensitive to higher B vitamin doses may still experience mild digestive upset or other minor reactions.
$7.89($0.12 per serving)
 Amazon | $ 7.89 | |
 iHerb | $ 10.49 |
bolt Effectiveness for goals
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Folate, Biotin, and Pantothenic Acid, are essential coenzymes in metabolic processes. They help convert food into cellular energy, supporting overall vitality. These vitamins play a role in various enzymatic reactions critical for energy metabolism.
Iron is crucial for the formation of hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Adequate iron levels help prevent fatigue and maintain energy, which is especially important for women due to menstrual blood loss.
Calcium is a primary mineral component of bones, providing structural strength. Vitamin D3 is essential for the absorption of calcium from the gut into the bloodstream and its proper deposition into bone. Together, they help maintain bone density and overall skeletal health.
Yes, zinc and copper can interact as they compete for absorption in the small intestine. Maintaining a balanced intake is important, as high doses of one mineral, particularly zinc, can potentially affect the absorption or utilization of the other. This balance is crucial for various enzymatic functions.
Iodine is an essential trace mineral primarily used by the thyroid gland to produce thyroid hormones. These hormones regulate metabolism, energy production, and various other critical bodily functions. Adequate iodine intake is vital for proper thyroid function.
schedule Dosage, timing & forms
Taking supplements containing fat-soluble vitamins (A, D, E, K) and certain minerals with food can enhance their absorption. It may also help prevent gastrointestinal discomfort that some ingredients, like iron, can cause. This approach ensures better utilization of various nutrients present.
Yes, calcium can inhibit the absorption of non-heme iron when consumed together. It is often advised to take supplements containing significant amounts of calcium and iron at different times of the day to optimize absorption of both. This separation helps ensure each mineral is effectively absorbed.
Many people prefer to take B vitamins in the morning or early afternoon, as they are involved in converting food into energy. While there's no strict rule, taking them too late in the evening might interfere with sleep for some individuals. Consistency in daily intake is generally more important.
Calcium carbonate is best absorbed when taken with food because it requires stomach acid for optimal dissolution. Taking it with meals can enhance its bioavailability. This ensures the body can effectively utilize the calcium provided.
Yes, zinc and copper can compete for absorption in the small intestine. High doses of one, especially zinc, can potentially lead to a deficiency in the other over time if not balanced. Multivitamin formulas usually aim for an appropriate ratio to prevent such imbalances.
health_and_safety Safety & interactions
Some individuals may experience mild gastrointestinal upset, such as nausea or stomach discomfort, especially if taken on an empty stomach. Constipation can also occur due to iron or calcium content. Taking the supplement with food may help alleviate these effects.
Supplements containing Vitamin K, such as this one, may interfere with the effectiveness of anticoagulant medications like warfarin. It is important to consult a healthcare professional before use if you are taking blood thinners. They can advise on proper monitoring or alternatives.
Minerals like calcium and iron, present in this supplement, can sometimes interfere with the absorption of thyroid hormones when taken simultaneously. It is generally recommended to separate the intake of these supplements and thyroid medication by several hours. Consult your doctor or pharmacist for personalized advice.
Minerals like calcium, magnesium, iron, and zinc can bind to certain antibiotics, such as tetracyclines and fluoroquinolones, reducing their absorption and effectiveness. It is advisable to take such supplements several hours apart from these medications. Always discuss supplement use with your prescribing physician.
Yes, individuals with certain thyroid conditions, such as autoimmune thyroid disease, should exercise caution with iodine intake. Excessive iodine can potentially exacerbate or induce thyroid dysfunction in sensitive individuals. Consulting a healthcare provider is recommended before using iodine-containing supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D3 (Cholecalciferol) | 25 mcg |
| Vitamin E (DL-Alpha-Tocopheryl Acetate) | 14 mg |
| Vitamin K (Phytonadione) | 80 mcg |
| Thiamine (Thiamine Mononitrate) | 3 mg |
| Riboflavin (Vitamin B2) | 3.4 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 4 mg |
| Folate | 667 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 12 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 15 mg |
| Calcium (Calcium Carbonate) | 500 mg |
| Iron (Ferrous Fumarate) | 18 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide) | 50 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Selenium (Sodium Selenate) | 70 mcg |
| Copper (Copper Sulfate) | 2 mg |
| Manganese (Manganese Sulfate) | 2 mg |
| Molybdenum (Sodium Molybdate) | 75 mcg |
| Fruit & Vegetable Blend | 100 mg |
| Boron (Boron Amino Acid Chelate) | 150 mcg |
| Lutein | 100 mcg |
Categories
Iron 90.0
Providing 18mg of Iron (as Ferrous Fumarate), this product meets the daily recommended intake for pre-menopausal women, which is crucial for preventing iron deficiency anemia and supporting energy. Its inclusion at this level makes it particularly valuable for its target demographic.
Iodine 90.0
The 150mcg of Iodine (as Potassium Iodide) meets the daily recommended intake, which is essential for healthy thyroid function and overall metabolism. This is a critical nutrient often overlooked in some general multivitamins.
Biotin 85.0
Contains 300mcg of Biotin, which is a good dose often associated with supporting hair, skin, and nail health. This amount is well above the recommended daily allowance, providing a robust contribution to these specific beauty goals.
Goals
Energy 85.0
With strong doses of all B vitamins (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) and a good amount of Iron, this product directly addresses energy production and metabolism. These nutrients are vital cofactors in converting food into energy, which users often report feeling as an 'energy boost'.
General Health 80.0
The product delivers a wide array of vitamins and minerals at or above daily recommended values for most essential micronutrients, supporting foundational health for women. Its inclusion of iron and a general vitamin profile makes it a suitable daily supplement for preventing common deficiencies.
Metabolism Boost 80.0
The comprehensive B-vitamin complex, combined with minerals like Iron, Iodine, and Manganese, plays a direct role in various metabolic pathways, aiding in the efficient conversion of food into energy. This broad nutritional support helps ensure the body's metabolic processes function optimally.