Vegan Prenatal Multivitamin & Mineral
DEVA
Score 72
This vegan prenatal multivitamin offers a good range of essential nutrients at an accessible price, though some key mineral doses are low and certain vitamin forms could be more bioavailable.
Score 72
This vegan prenatal multivitamin offers a good range of essential nutrients at an accessible price, though some key mineral doses are low and certain vitamin forms could be more bioavailable.
Analysis
The DEVA Vegan Prenatal Multivitamin & Mineral is designed to provide comprehensive nutritional support for pregnant individuals adhering to a vegan diet. It includes a wide range of essential vitamins and minerals, specifically focusing on those crucial during pregnancy, such as ample B vitamins, iron, and iodine. The use of beta-carotene for Vitamin A and D2 (ergocalciferol) for Vitamin D ensures its suitability for a vegan lifestyle without relying on animal-derived ingredients.
While the product offers a robust profile of most B vitamins and important trace minerals, often in chelated forms for potentially better absorption, some key areas could be enhanced. The reliance on folic acid instead of methylfolate and cyanocobalamin for B12 may not be ideal for everyone, as these forms require conversion in the body. Furthermore, the doses of calcium, magnesium, and choline are notably lower than often recommended for prenatal needs, potentially necessitating additional supplementation, and the zinc level appears higher than typically advised for pregnant individuals.
Pros
- Formulated specifically for vegan individuals, addressing unique dietary needs during pregnancy.
- Excellent price per serving, making it a highly affordable prenatal option.
- Contains a broad spectrum of essential vitamins and minerals for general support.
- Includes important B vitamins, Iron, and Iodine in good, supportive amounts.
- Many minerals are provided in chelated forms, which may contribute to better absorption.
Cons
- Uses folic acid instead of the more directly active methylfolate form.
- Contains Vitamin D2 (ergocalciferol) rather than the often preferred D3.
- Calcium and Magnesium doses are quite low for typical prenatal requirements.
- Choline dose is considerably lower than current recommendations for pregnancy.
- Zinc content appears relatively high compared to daily needs during pregnancy, which might be a concern.
Warnings
- Individuals may need to consider separate supplementation for higher doses of calcium, magnesium, or choline.
- Some people may prefer or require more bioavailable forms of folate and Vitamin B12 due to genetic variations.
- The higher zinc content may require consultation with a healthcare professional, especially for long-term use.
- Always discuss any supplement use with a healthcare provider, particularly when pregnant or breastfeeding.
$10.59($0.11 per serving)
 Vitacost | $ 10.59 | |
 Walmart | $ 14.67 | |
 Amazon | $ 14.99 | |
 iHerb | $ 15.47 |
Goals
Impact
Highest effect
With a comprehensive array of B vitamins and a good amount of iron, this supplement supports metabolic processes that convert food into energy. These nutrients are critical for sustained energy levels, particularly important during pregnancy.
Impact
Highest effect
This multivitamin provides a broad foundation of essential vitamins and minerals, contributing to overall well-being and helping to fill nutrient gaps often found in general diets. It covers many basic daily nutritional requirements for a healthy pregnancy.
Impact
Highest effect
The wide array of B vitamins included in this multivitamin are fundamental cofactors in numerous metabolic pathways within the body. They are essential for breaking down macronutrients and supporting overall metabolic function.
Impact
High effect
The formula includes vitamins C and D, along with minerals like zinc and selenium, which are recognized for their roles in supporting the body's natural defenses. These nutrients can contribute to maintaining a healthy immune response.
Impact
High effect
B vitamins like B6, B12, and folate can help support cardiovascular health by contributing to homocysteine metabolism. Other antioxidants present may also offer circulatory benefits, contributing to overall heart health.
Impact
High effect
It includes important nutrients like folate, vitamin B12, and choline that play roles in neural development and cognitive function. However, the forms of folate and B12 are not the most active, and choline is provided in a relatively low dose for optimal brain support during pregnancy.
Impact
High effect
Key B vitamins, folate, and choline are present, which are known to help support various cognitive functions. The effectiveness for specific cognitive benefits may vary depending on individual needs and the forms/doses of certain ingredients.
Impact
High effect
With vitamins C and E, beta-carotene, and zinc, the product offers nutrients that contribute to skin integrity and appearance. Biotin is also included, often associated with healthy skin, though its dose is moderate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1000 mcg RAE |
Vitamin C | 120 mg |
Vitamin D2 | 20 mcg |
Vitamin E | 19 mg |
Vitamin K | 30 mcg |
Vitamin B1 | 12 mg |
Vitamin B2 | 13 mg |
Vitamin B3 | 40 mg |
Vitamin B6 | 12.75 mg |
Folate | 1000 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 60 mcg |
Vitamin B5 | 25 mg |
Calcium | 130 mg |
Iron | 21 mg |
Iodine | 225 mcg |
Magnesium | 43 mg |
Zinc | 16.5 mg |
Selenium | 82.5 mcg |
Copper | 1.3 mg |
Manganese | 2.6 mg |
Chromium | 52.5 mcg |
Molybdenum | 67.5 mcg |
Choline | 50 mg |
Boron | 1 mg |
Inositol | 10 mg |
Lutein | 50 mcg |
Cinnamon | 10 mg |
Citrus Bioflavonoid Complex | 10 mg |
Apple Pectin | 10 mg |
Betaine HCl | 10 mg |
Alfalfa | 5 mg |
Chamomile | 5 mg |
Rose Hips | 5 mg |
Acerola fruit extract | 500 mcg |
Iron 90
The 21mg of iron amino acid chelate is an excellent dose for a prenatal, as iron needs increase significantly during pregnancy. The chelated form is generally less likely to cause digestive upset compared to other forms.
Iodine 90
Supplying 225mcg of potassium iodide, this prenatal provides an optimal amount of iodine, which is crucial for thyroid hormone production and fetal brain development. This dose aligns well with prenatal recommendations.
Niacin 85
With 40mg of niacinamide, this product provides a substantial dose of Vitamin B3. Niacinamide is a well-tolerated form that supports energy metabolism without causing the 'niacin flush'.
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Alive! Women's Ultra Potency Complete Multivitamin
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Alive! Women's Ultra Potency Complete Multivitamin
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This women's multivitamin provides a rich array of essential vitamins and minerals at a very competitive price per serving, notably higher in quality score than the original. It includes Methylcobalamin B12 and various fruit and vegetable extracts, offering broad nutritional support for energy and general health. While not specifically a vegan prenatal, its comprehensive nutrient profile and relatively modest cost make it a strong value consideration.
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This prenatal multivitamin is designed for comprehensive nutritional support during pregnancy, featuring well-absorbed forms of key nutrients like Metafolin L-5-MTHF for folate and Methylcobalamin for Vitamin B12. It also includes Vitamin D3 and chelated minerals, offering a high-quality formulation for those seeking robust prenatal care.
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This vegan prenatal multivitamin offers a comprehensive blend of essential vitamins and minerals, including vegan Vitamin D2 and Methylcobalamin B12. It also incorporates a superfood and enzyme blend, which can help support overall well-being and digestion during pregnancy. It's a highly rated choice for those seeking a vegan-friendly, robust prenatal option.
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Basic Prenatal
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This prenatal multivitamin is well-regarded for its high-quality ingredients, including active forms of folate (L-5-MTHF) and Vitamin B12 (Methylcobalamin), which are often preferred for their bioavailability. It also provides essential chelated minerals, making it a strong contender for supporting healthy fetal development and maternal health.