A high-quality B-complex focusing on active forms of B12 and likely folate, alongside balanced doses of other B vitamins, for targeted methylation and neurological support.
A high-quality B-complex focusing on active forms of B12 and likely folate, alongside balanced doses of other B vitamins, for targeted methylation and neurological support.
Thorne's B-Complex #12 is designed with a focus on delivering B vitamins in forms that are readily usable by the body, particularly highlighting its inclusion of 600mcg of Methylcobalamin for B12. While the exact folate form is not explicitly stated as 'active' (listed as N/A), Thorne often uses L-5-Methyltetrahydrofolate in its 'Methylation Support' and 'B-Complex #12' products, implying a bioavailable form for efficient metabolism. This can be critical for individuals with genetic variations affecting methylation pathways.
The complex provides solid, moderate to high doses of other essential B vitamins, including Thiamine Hydrochloride, Riboflavin, Niacinamide (for no-flush comfort), Pyridoxine HCl, Biotin, and Pantothenic Acid, along with Choline Citrate. This thoughtful blend offers comprehensive support for energy production, nervous system function, and overall cellular health, making it a reliable choice for advanced B vitamin supplementation.
 Pure Formulas | $ 26.00 | |
 Walmart | $ 26.00 | |
 iHerb | $ 26.00 | |
 Vitacost | $ 26.00 | |
 Amazon | $ 26.00 |
| Ingredient | Amount per serving |
|---|---|
Thiamine | 40 mg |
Riboflavin | 28.6 mg |
Niacin | 80 mg |
Vitamin B6 | 23.4 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 600 mcg |
Biotin | 80 mcg |
Pantothenic Acid | 45 mg |
Choline | 14 mg |
