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5-HTP (5-Hydroxytryptophan) 200 mg

Protocol For Life Balance
4.7
★ ★ ★ ★ ★
(237 ratings)
5-HTP 200 mg
Glycine 100 mg
Niacin 20 mg
Product Image
Score 80

This product provides 200mg of 5-HTP with supportive B vitamins, glycine, taurine, and inositol to aid mood and sleep, but at a higher price per serving.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Mood Support
flag Sleep Support
flag Weight Loss
flag Stress Relief
flag Detoxification

leaderboard Score 80

This product provides 200mg of 5-HTP with supportive B vitamins, glycine, taurine, and inositol to aid mood and sleep, but at a higher price per serving.

insightsAnalysis

This supplement delivers 200 mg of 5-HTP derived from Griffonia simplicifolia, a common dose intended to support mood and sleep pathways. It also includes a helpful array of complementary ingredients such as Vitamin B3 and B6, which are important for nervous system function and neurotransmitter synthesis.

The formula is further supported by amino acids like glycine and taurine, often recognized for their calming properties, and inositol, which may contribute to cellular signaling related to mood balance. This combination aims to provide a multi-faceted approach to well-being.

While offering a robust ingredient blend similar to other popular options, its higher price point per serving may be a consideration for some users. It is suitable for individuals prioritizing this specific combination of supportive ingredients for mood and relaxation.

thumb_upPros
  • Contains a full 200 mg dose of 5-HTP for mood and sleep support.
  • Includes Vitamin B6, essential for 5-HTP metabolism.
  • Features calming amino acids Glycine and Taurine.
  • Contains Inositol, which may support mental balance.
  • Clear ingredient listing with specific dosages.
thumb_downCons
  • Significantly higher price per serving compared to similar formulas.
  • Lower customer review count compared to competing products.
  • Niacin form is less specified (just "Vitamin B3"), potentially raising questions about "flush" risk, though usually for these blends it's non-flushing.
warningWarnings
  • Consult a healthcare professional before use, especially if you are taking medications that affect serotonin levels.
  • May cause drowsiness, so taking it before bed is often suggested.
  • Some individuals may experience mild digestive upset.
  • Avoid consuming alcohol when using this supplement.
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$32.00($0.53 per serving)
Amazon
$ 0.00
Pure Formulas
$ 32.00
iHerb
$ 32.00
Vitacost
$ 32.00
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Ingredients

IngredientAmount per serving
Niacin
20 mg
Vitamin B6
2 mg
5-HTP
200 mg
Glycine
100 mg
Taurine
100 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free female Women eco Vegetarian
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Categories

5-HTP 90
Delivers a potent 200mg of 5-HTP from Griffonia simplicifolia, targeting key pathways for mood and sleep support effectively.
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Niacin 85
Contains 20mg of Niacin (Vitamin B3), a useful amount for general metabolic support, though the specific form isn't detailed as Niacinamide, which could affect user experience.
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Glycine 85
Provides 100mg of Glycine, an amino acid that may contribute to relaxation and overall nervous system balance, aligning with the product's mood and sleep goals.
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Goals

flag Sleep Support 90
With 5-HTP, glycine, and taurine, this product offers ingredients that can contribute to relaxation and a more restful sleep cycle.
flag Mood Support 90
The combination of 5-HTP, B vitamins, inositol, glycine, and taurine provides comprehensive support for maintaining a balanced mood.
flag Stress Relief 85
The blend of supportive ingredients like 5-HTP, glycine, taurine, and inositol may help promote a sense of calm and assist with stress management.
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Taurine 1000 mg

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(20065 ratings)
Given the original product's inclusion of Taurine for goals like 'Heart Health' and 'Brain Health', this alternative offers significantly higher dosage (1000mg vs 100mg) of this beneficial amino acid at a very low cost per serving. For those who value the benefits of Taurine more specifically or at a higher therapeutic dose, this product provides far better value for that particular ingredient and its associated health goals.
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5-HTP Enhanced with Vitamins B6 and C

Doctor's Best
4.8
★★★★★
(5508 ratings)
This alternative is superior due to its synergistic formulation. While offering 100mg 5-HTP per serving, it includes significantly higher doses of Vitamin B6 (15mg vs 2mg in original) and Vitamin C (200mg). These vitamins are crucial cofactors for the conversion of 5-HTP to serotonin, potentially enhancing its effectiveness for mood and sleep support. Even taking two servings to match the original's 5-HTP dosage makes it more effective and still more cost-efficient.
Other sellers (3)
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Sleep Nighttime Powder

youtheory
4.3
★★★★★
(170 ratings)
For the specific goal of 'Sleep Support' (one of the original product's claims), this powder offers a more comprehensive and potent blend. It combines 100mg 5-HTP with other renowned sleep aids like Melatonin, L-Theanine, L-Tryptophan, and a substantial 3000mg of Glycine. Nutritionists often recommend multi-ingredient formulas for complex issues like sleep, making this a more targeted and potentially effective solution.
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