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Home›Supplements›Amino Acid›Glycine›R.E.M. Maintenance Metabolic Maintenance
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R.E.M. Maintenance

Metabolic Maintenance
4.3
★ ★ ★ ★ ★
(37 ratings)
5-HTP 100 mg
Vitamin C 250 mg
Glycine 3500 mg
Magnesium 250 mg
Potassium 75 mg
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Score 88

R.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.

Quantity: 360 Gram(s) • (60 servings)
Goals:
flag Mood Support
flag Sleep Support
flag Weight Loss
flag Stress Relief
flag Anti-Aging

leaderboard Score 88

R.E.M. Maintenance delivers a powerful blend of glycine, magnesium, 5-HTP, inositol, and melatonin, making it a strong option for promoting relaxation and supporting a healthy sleep cycle.

insightsAnalysis

This product is designed for individuals seeking support for relaxation and sleep. It features a notable 3500mg of Glycine, an amino acid often used to promote a calm state, alongside 250mg of Magnesium in the easily absorbed Glycinate form, which is also associated with relaxation and muscle function. The combination aims to help quiet the mind and body for evening winding down.

Beyond these primary components, R.E.M. Maintenance includes 100mg of 5-Hydroxytryptophan (5-HTP) and 1mg of Melatonin, both recognized for their roles in supporting sleep cycles and mood balance. Additionally, 500mg of Inositol is present, which may contribute to a sense of calm. The inclusion of Vitamin C and a smaller amount of Potassium provides general nutrient support, complementing the targeted sleep blend.

thumb_upPros
  • High dose of Glycine and Magnesium Glycinate, excellent for relaxation support.
  • Includes multiple effective sleep-supporting ingredients like 5-HTP, Inositol, and Melatonin.
  • Powder format may offer quicker absorption and dose flexibility for some users.
  • A well-rounded blend providing comprehensive nighttime support.
  • Magnesium Glycinate is generally well-tolerated and bioavailable.
thumb_downCons
  • The powder form might not be as convenient as capsules for all users.
  • Some individuals may prefer a lower dose of melatonin, or none at all, depending on sensitivity.
  • Contains several active ingredients, which might be more complex than some users require.
  • Limited broad-spectrum nutrient coverage beyond its sleep-focused ingredients.
warningWarnings
  • This product should only be taken before bed due to its sleep-promoting ingredients, as it can cause drowsiness.
  • If you are pregnant, nursing, or have a medical condition, it's wise to discuss use with a healthcare professional.
  • It is important to assess individual tolerance, especially if new to sleep support supplements, as effects can vary.
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$56.00($0.93 per serving)
Pure Formulas
$ 56.00
iHerb
$ 56.00
iHerb
$ 56.00
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Vitamin C
250 mg
Magnesium
250 mg
Potassium
75 mg
Glycine
3500 mg
Inositol
500 mg
5-Hydroxytryptophan
100 mg
Melatonin
1 mg
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free
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Categories

Glycine 95
<p>A substantial 3500mg dose of Glycine is a core component of this formula, often used to support central nervous system function and promote a calming effect. This amount is robust and well-suited for its role in relaxation and sleep support.</p>
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Magnesium 90
<p>It provides 250mg of elemental Magnesium from Magnesium Glycinate, a highly bioavailable form known for being gentle on the stomach and effective for relaxation. This is a very good dose and form for general supplementation and targeted calming effects.</p>
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5-HTP 85
<p>The inclusion of 100mg of 5-Hydroxytryptophan is a common and effective dosage for supporting serotonin levels in the brain. This may contribute to improved mood balance and help regulate sleep cycles.</p>
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Goals

flag Sleep Support 95
<p>The product is specifically designed with a strong combination of glycine, magnesium glycinate, 5-HTP, inositol, and melatonin, all of which are commonly used to support restful sleep. The dosages for these key ingredients are well-suited for promoting a calm state and healthy sleep cycles, making it highly effective for this goal.</p>
flag Stress Relief 90
<p>Glycine and magnesium glycinate are well-known for their calming properties that may help the body manage daily stressors. The inclusion of 5-HTP and inositol can also contribute to a balanced mood, further supporting the body's natural response to stress.</p>
flag Mood Support 85
<p>5-HTP is a precursor to serotonin, a neurotransmitter that can contribute to positive mood balance. Magnesium and inositol also play roles in neurological functions that are important for maintaining emotional well-being.</p>
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