Whole Food Magnesium Raspberry Lemon

Name: Whole Food Magnesium Raspberry Lemon
Brand: Garden Of Life Dr. Formulated
SKU: 1lAYAJAJ
Rating: 4.69 (2667 reviews)

Garden Of Life Dr. Formulated

4.7

★ ★ ★ ★ ★

(2667 ratings)

Magnesium 350 mg

Score

A 14-ounce supply of raspberry lemon magnesium powder with probiotics for relaxation and heart health.

How scoring works

Quantity:14 Ounce(s) • (85 servings)

Goals:

Digestive Health

Cardiovascular Support

Heart Health

Sleep Support

General Health

Testosterone Support

Energy

Stress Relief

Bone Health

Score 90

A 14-ounce supply of raspberry lemon magnesium powder with probiotics for relaxation and heart health.

How scoring works

Also available as

3 options

Orange Magnesium 350 mg • 14 Ounce(s) • 85 servings $30.09 ($0.35 per serving) 7 servings Magnesium 350 mg • 7 Ounce(s) • 40 servings $14.87 ($0.37 per serving) Orange Magnesium 350 mg • 7 Ounce(s) • 40 servings $17.49 ($0.43 per serving)

$30.09($0.35 per serving)

Vitacost	$ 33.13
Pure Formulas	$ 30.09
Vitacost	$ 33.13
iHerb	$ 30.09

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Analysis

This powder delivers 350 mg of magnesium and is designed to turn into an ionic form once it hits water. This process helps ensure that the mineral is ready to be absorbed by your body for muscle and nerve support.

The added probiotic blend is a helpful extra for maintaining a healthy balance in your digestive tract. It's a solid choice for someone looking for a clean, palatable way to manage daily stress.

Pros

Great value for an 85-serving container
Effervescent mix supports absorption
Clean ingredients with no artificial junk
Supports restful sleep and energy
Naturally refreshing flavor

Cons

Undisclosed magnesium form
May cause mild bloating initially from probiotics
Sodium levels might be relevant for some

Warnings

Mix with at least 8 ounces of water for best results
Wait for the fizzing to stop before drinking

Nutrient quality

Highest impact

Dosing is well-balanced for daily maintenance targets for structural and metabolic health. Failure to specify the magnesium form introduces uncertainty regarding its systemic bioavailability.

Ingredient transparency

Highest impact

Active weights for key components are clearly disclosed on the product label. Specific identification of the mineral source is missing, which is a notable weakness in transparency.

Customer satisfaction

Highest impact

Consistently strong ratings from a large review pool indicate high reliability and acceptance. Feedback validates the effectiveness for relaxation and the pleasant flavored format.

Value for money

Highest impact

Price per serving is moderate for a multi-active whole-food complex. Value is good for those seeking integrated support for gut and mineral status in a single dose.

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Goals

Selected only

Digestive Health

Impact

Highest effect

Goal Fit

B+

Strength of Support

Coverage

A+

Formula Quality

This magnesium powder provides 350 mg of elemental magnesium paired with a probiotic blend. These ingredients may contribute to enhanced gut motility and a balanced microbiome for comfortable digestion.

Ingredients such as magnesium and lactobacillus strains are focused on regularity and intestinal wellness. The flavorful powder format appears well aligned for daily use to support regular bowel movements.

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Cardiovascular Support

Impact

Highest effect

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

Magnesium is provided at a therapeutic dose of 350 mg to support vascular relaxation and heart rhythm. This whole-food derived powder is formulated for high bioavailability and gentle digestive tolerance.

Integration of probiotics adds secondary wellness benefits while maintaining a clean ingredient profile. The focused single-mineral approach is ideal for those needing targeted cardiovascular electrolyte support.

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Heart Health

Impact

Highest effect

A-

Goal Fit

Strength of Support

B-

Coverage

A-

Formula Quality

This whole-food powder provides 350 mg of magnesium, which is a foundational mineral for supporting healthy heart rhythm and blood pressure. Magnesium is essential for managing vascular tone and maintaining electrical stability in heart tissues.

While the dosage is therapeutically appropriate for maintenance, the specific form of magnesium is not disclosed. The formula is lean and includes probiotics, making it a well-tolerated choice for daily mineral support.

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Sleep Support

Impact

High effect

A-

Goal Fit

C+

Strength of Support

Coverage

A+

Formula Quality

Magnesium is the primary active ingredient, serving to support nervous system relaxation and muscular calm before rest. Probiotics are also included, which may indirectly support sleep quality through the gut-brain axis.

The 350mg dose is meaningfully aligned with clinical guidelines for promoting a state of relaxation. While the specific magnesium form is not explicitly stated, the whole-food base suggests a focus on gentle nutrient delivery.

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General Health

Impact

High effect

B+

Goal Fit

B+

Strength of Support

C-

Coverage

A-

Formula Quality

Foundational support for hundreds of enzymatic processes is provided by 350mg of whole-food magnesium per serving. Inclusion of a dedicated probiotic blend targets digestive wellness as a secondary pillar of daily vitality and systemic health.

The specific form of magnesium used is not disclosed, which makes it difficult to assess the exact bioavailability of the mineral component. This formulation offers a meaningful dose for daily maintenance in a flexible powder format, though it lacks broader coverage of vitamins like D or B12.

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Testosterone Support

Impact

High effect

B+

Goal Fit

Strength of Support

C-

Coverage

A-

Formula Quality

Magnesium acts as a crucial mineral for increasing bioavailable testosterone by inhibiting its binding to sex hormone-binding globulin. This whole-food-based formula provides a meaningful dose of this essential mineral to support natural endocrine function.

Maintaining adequate mineral levels is fundamental for creating an internal environment conducive to hormone production. The addition of a probiotic blend may provide secondary benefits for nutrient absorption and overall wellness.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	8 Calorie(s)
Total Fat	0 Gram(s)
Sodium	120 mg
Total Carbohydrates	2 Gram(s)
Magnesium	350 mg
Dr. Formulated Probiotic Blend	3.5 mg

Report overview

Magnesium · 350 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

D+

Value

This whole-food magnesium powder is a convenient option for daily mineral intake and includes probiotics. The dosage is appropriate for most adults, though more transparency regarding the specific magnesium form would be beneficial.

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