Whole Food Magnesium Raspberry Lemon

Name: Whole Food Magnesium Raspberry Lemon
Brand: Garden Of Life Dr. Formulated
SKU: 1lAYAMU9
Rating: 4.68 (3158 reviews)

Garden Of Life Dr. Formulated

4.7

★ ★ ★ ★ ★

(3158 ratings)

Magnesium 350 mg

Score

A clean, raspberry lemon flavored magnesium powder that includes probiotics for gut and mineral support.

How scoring works

Quantity:7 Ounce(s) • (40 servings)

Goals:

Digestive Health

General Health

Sleep Support

Cardiovascular Support

Energy

Stress Relief

Bone Health

Score 90

A clean, raspberry lemon flavored magnesium powder that includes probiotics for gut and mineral support.

How scoring works

Also available as

3 options

14 servings Magnesium 350 mg • 14 Ounce(s) • 85 servings $30.09 ($0.35 per serving) Orange Magnesium 350 mg • 14 Ounce(s) • 85 servings $30.09 ($0.35 per serving) Orange Magnesium 350 mg • 7 Ounce(s) • 40 servings $17.49 ($0.43 per serving)

$14.87($0.37 per serving)

Vitacost	$ 18.49
Vitacost	$ 18.49
Walmart	$ 14.87
iHerb	$ 17.49

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Analysis

This supplement provides magnesium in a powder form that fizzes in water, helping to ensure the mineral is ready for your body to absorb. The formula is designed by a specialist to include probiotics, which help with nutrient utilization in the gut.

The flavoring is natural, making it a clean choice for people who avoid synthetic additives. It fits well into a nighttime routine to support muscle recovery and restful sleep.

Pros

Clean label with natural flavors
Meaningful dose for bone support
Effervescent delivery for quick use
Includes gut-supportive probiotics
High customer satisfaction

Cons

Specific magnesium form is unknown
Contains 120 mg of sodium per serving
Requires mixing with liquid each time

Warnings

Bubbles when mixed; add water slowly
Check sodium content if you have heart concerns

Nutrient quality

Highest impact

Dosing is well-balanced for daily maintenance targets for structural and metabolic health. Lack of specificity regarding the mineral form limits a higher bioavailability assessment.

Ingredient transparency

Highest impact

Disclosure of elemental weights for actives and the composition of the probiotic blend is high. Specific naming of the mineral source is missing, which is a notable weakness.

Customer satisfaction

Highest impact

Consistently high ratings from a large review pool indicate excellent reliability and acceptance. Feedback suggests the raspberry lemon flavor is effective for compliance and relaxation.

Value for money

Highest impact

Cost per serving is fair for a multi-active whole-food complex with meaningful potency. Value is good for those seeking integrated gut and mineral support.

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Goals

Selected only

Digestive Health

Impact

Highest effect

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

This effervescent powder offers 350 mg of magnesium and a probiotic blend to support gastrointestinal function and regularity. These actives may contribute to reduced bloating and more efficient digestion.

Ingredients such as magnesium and various lactobacillus strains address multiple facets of digestive wellness. The flavoring and powder form provide a versatile option for daily intestinal support.

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General Health

Impact

Highest effect

A+

Goal Fit

B+

Strength of Support

Coverage

Formula Quality

Magnesium is provided at a 350 mg dose to support systemic resilience and daily physiological function for long-term health. This foundational mineral is essential for over three hundred metabolic reactions and appears well aligned with the goal of maintaining vitality.

The inclusion of a supportive probiotic blend may contribute to digestive health, a secondary pillar of general wellness. This formulation offers a focused and meaningfully dosed approach to addressing one of the most common mineral gaps in foundational health.

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Sleep Support

Impact

Highest effect

A-

Goal Fit

B-

Strength of Support

C+

Coverage

A+

Formula Quality

Magnesium is provided as a 350 mg dose in this raspberry lemon powder, reaching therapeutic levels for promoting physical and mental calm. This foundational mineral approach targets the nervous system's ability to transition into a restful state.

While the specific mineral form is not disclosed, the formula includes a small amount of probiotics for broad systemic wellness. This simple supplement offers a palatable and direct way to manage potential mineral deficiencies that disrupt nightly sleep quality.

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Cardiovascular Support

Impact

High effect

Goal Fit

B-

Strength of Support

C-

Coverage

B+

Formula Quality

This magnesium powder offers 350 mg of elemental magnesium per teaspoon to support healthy blood pressure and heart rhythm. The raspberry lemon flavor provides a palatable way for individuals to reach their daily mineral requirements for vascular health.

The lack of disclosure regarding the magnesium's chemical form makes it difficult to verify its systemic bioavailability. While the dosage is excellent, the potential use of less effective inorganic forms could limit the product's biological impact compared to chelated alternatives.

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Energy

Impact

High effect

A-

Goal Fit

B-

Strength of Support

D+

Coverage

B+

Formula Quality

Features 350mg of magnesium to support the body's fundamental processes for creating and utilizing ATP. This mineral is essential for mitochondrial function and combating physical or mental fatigue.

Magnesium dosage appears well aligned with daily metabolic needs and therapeutic maintenance levels. The inclusion of a probiotic blend provides supportive care for digestive health alongside mineral intake.

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Stress Relief

Impact

High effect

A-

Goal Fit

B-

Strength of Support

C-

Coverage

B+

Formula Quality

This selection delivers a functional dose of 350mg of magnesium to support the body's ability to adapt to stressors. The inclusion of probiotics may support a healthy gut microbiome, which is often linked to improved mood and resilience.

This simple powder is easy to incorporate into a daily routine for foundational nervous system support. While the dose is adequate, the exact chemical form of magnesium is not disclosed, which may impact overall absorption.

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Ingredients

Display goals

Ingredient	Amount per serving
Calories	8 Calorie(s)
Total Fat	0 Gram(s)
Sodium	120 mg
Total Carbohydrates	2 Gram(s)
Magnesium	350 mg
Dr. Formulated Probiotic Blend	3.5 mg

Report overview

Magnesium · 350 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

While the dosage in this product is well-aligned with therapeutic needs, the lack of clarity regarding the magnesium form is a concern. For better systemic support, always look for products that explicitly list organic chelates.

View ingredient View products

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