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Raw B-Complex

Garden of Life Vitamin Code
4.7
★ ★ ★ ★ ★
(27795 ratings)
Niacin 45 mg
Biotin 325 mcg
Vitamin B12 133 mcg
Riboflavin 10 mg
Vitamin B5 45 mg
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Score64
Broad moderate-dose B vitamins are useful, but opaque blends and incomplete form details reduce transparency and value.
How scoring works
Quantity:120 Capsule(s) • (60 servings)
Goals:
General Health
Energy
Metabolism Boost

Score 64

Broad moderate-dose B vitamins are useful, but opaque blends and incomplete form details reduce transparency and value.
How scoring works

Also available as

1 option
60 servings 2 Capsule(s) • 60 Capsule(s) • 30 servings $16.79 ($0.55 per serving)
$28.69($0.47 per serving)
iHerb
$ 28.69
Vitacost
$ 31.73
Pure Formulas
$ 28.69
Walmart
$ 28.69
Amazon
$ 41.00
Report prices

Analysis

The formula covers the major B vitamins with moderate amounts suited to general metabolic support. Methylcobalamin is a useful B12 choice, and niacinamide avoids the typical nicotinic acid flush.

The fruit-and-vegetable blend and probiotic-enzyme blend disclose only their total weights. Their ingredients, organism strains, enzyme activities, and individual amounts cannot be assessed from the supplied data.

Two capsules per serving provide broad coverage but at a relatively high cost for the stated nutrient potency. It fits general B-complex use better than focused B12, biotin, or pantothenic acid goals.

Who is it for
  • Adults seeking moderate B-complex coverage
  • People wanting methylcobalamin without extreme B6
  • Users comfortable with a two-capsule serving
Best for
  • General B-vitamin maintenance
  • Energy metabolism support
  • Broad nutritional coverage

Pros

  • Uses methylcobalamin
  • Avoids a very high B6 amount
  • Covers the main B vitamins

Cons

  • Two proprietary blends obscure details
  • Several forms are incompletely identified
  • High serving cost for the potency

Warnings

  • The probiotic blend lacks strain and potency details, so people sensitive to fermented ingredients cannot assess tolerance
  • Niacinamide may cause nausea when taken on an empty stomach
  • Users with yeast sensitivities should review the S. cerevisiae-derived ingredients

Nutrient quality

76 High impact

Methylcobalamin is specific, while yeast-cultured nutrients do not fully identify their chemical forms. The core B vitamins are supplied at useful amounts for broad nutritional support.

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Ingredient transparency

52 Moderate impact

Core vitamins have amounts, but blend components and probiotic potency are not stated. A complete excipient list is not available in the supplied data.

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Customer satisfaction

76 High impact

The average rating is strong. The large rating volume provides a reliable satisfaction signal.

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Value for money

53 Moderate impact

The supply provides weak value per effective serving. Weak or opaque additions reduce practical value.

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Report analysis

Goals

General Health
Daily Energy Vitality
General Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageB Formula Quality
Folate · 450 mcg DFEVitamin B12 · 133 mcg

A complete B-complex strongly supports energy metabolism and helps cover several essential vitamin needs. Methylcobalamin and clearly stated amounts make the core formula easy to assess.

Most yeast-based forms are not identified as specific active vitamers, and the produce plus enzyme blends lack individual amounts. It provides focused metabolic support but does not replace the broader coverage of a full multivitamin and mineral formula.

Study evidence
Vitamin B12 Adverse 66 studies
Energy
Essential Energy Nutrients
Energy
Impact
High effect
A- Goal FitB Strength of SupportC CoverageB Formula Quality
Vitamin B5 · 45 mgRiboflavin · 10 mgThiamin · 5 mgVitamin B12 · 133 mcg

A broad B-vitamin profile supports the enzymes that convert food into usable cellular energy. Methylcobalamin improves B12 form quality, but its amount remains below the stated focused energy target.

The formula provides strong metabolic coverage without an alertness or adaptogen pathway. Fruit, vegetable, probiotic, and enzyme blends add little measurable energy support.

Study evidence
Vitamin B12 Disputed 14 studies
Metabolism Boost
Metabolic B-Vitamins
Metabolism Boost
Impact
Moderate effect
D Goal FitC- Strength of SupportD+ CoverageB- Formula Quality
Biotin · 325 mcgNiacin · 45 mgVitamin B12 · 133 mcgRiboflavin · 10 mgThiamin · 5 mgVitamin B5 · 45 mgVitamin B6 · 10 mg

B vitamins support cellular energy production, but the product does not directly increase thermogenesis or fat oxidation. Methylcobalamin is a useful form, while many yeast-culture forms are not characterized in enough detail to show a metabolic advantage.

Amounts suit broad maintenance, with fewer high-potency doses than a targeted energy formula. Added probiotic and food blends may support general wellness but do not materially expand metabolism-pathway coverage.

Study evidence
Riboflavin Mixed 5 studies
Vitamin B12 Supportive 10 studies

Ingredients

IngredientAmount per serving
Thiamine (Vitamin B1)
 5 mg
Riboflavin (Vitamin B2)
 10 mg
Niacin (Niacinamide)
 45 mg
Vitamin B6 (S. cerevisiae culture)
 10 mg
Folate (S. cerevisiae)
 450 mcg DFE
Vitamin B12 (Methylcobalamin)
 133 mcg
Biotin (S. cerevisiae)
 325 mcg
Pantothenic Acid (S. cerevisiae)
 45 mg
Raw Organic Fruit & Vegetable Blend
360 mg
Raw Probiotic & Enzyme Blend
60 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Niacin (Niacinamide) · 45 mg OverallScore80
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyC Value

The 45 mg niacinamide dose is well suited to general B-vitamin support and avoids the usual nicotinic acid flush. A standard capsule offers no special release technology, but the chemical form and amount are clearly disclosed. The broad B-complex profile partly offsets a serving cost that would be high for niacinamide alone.

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Biotin (S. cerevisiae) · 325 mcg OverallScore59
B+ Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value

The vegan capsule uses clearly identified biotin but does not confirm the biologically active d-biotin isomer. Its 325 mcg amount is far below the range used for targeted hair and nail support, though it is transparent and fits a broad B-complex formula. The many additional B vitamins improve the formula's broader value, but someone seeking high-potency biotin would receive little biotin for the serving cost.

View ingredientView products
Vitamin B12 (Methylcobalamin) · 133 mcg OverallScore54
A- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

Methylcobalamin supplies a bioactive form, while the 133 mcg amount is geared mainly to maintenance. The capsule uses conventional oral delivery rather than a format specifically designed for absorption difficulties. Cost efficiency is weak for the B12 delivered, even after allowing for the bioactive form.

View ingredientView products
Loading alternative details
85 Performance

BioCoenzymated Active B Complex

Natural Factors
A more refined choice supplies benfotiamine, riboflavin 5-phosphate, P-5-P, methylfolate, and methylcobalamin. Compared with Raw B-Complex, it provides more clearly identified active forms without relying on undisclosed food or enzyme blends. The formula is still potent, but its vitamin B6 amount is more measured than many high-dose complexes.
85 Performance

B-Complex Plus

Pure Encapsulations
A more refined choice supplies activated riboflavin, P-5-P, methylfolate, and methylcobalamin. Compared with Raw B-Complex, it provides more clearly identified active forms without relying on undisclosed food or enzyme blends. Niacin is elevated, while vitamin B6 is more restrained than in many high-potency formulas.
83 Performance

High Potency Vitamin B Complex

Lake Avenue Nutrition
A more refined choice supplies active riboflavin, P-5-P, methylfolate, and methylcobalamin in a long-supply formula. Compared with Raw B-Complex, it provides more clearly identified active forms without relying on undisclosed food or enzyme blends. The niacin blend includes an unclear share of flush-producing nicotinic acid.
84 Budget

Super B-Complex with Folic Acid plus Vitamin C

Nature's Bounty
A lower-cost serving still supplies broad everyday B-vitamin coverage with vitamin C and a moderate vitamin B6 amount. Compared with Raw B-Complex, it costs less per serving and uses a simpler, more assessable formula. Its forms are basic, and the substantial biotin amount should be disclosed before blood tests.
79 Budget

Sublingual Liquid B-12 2000 mcg with B-Complex

Solgar
A lower-cost serving still supplies a liquid B-complex with active riboflavin and broad supporting coverage. Compared with Raw B-Complex, it costs less per serving and uses a simpler, more assessable formula. Cyanocobalamin, pyridoxine, and unspecified folate and biotin forms limit form quality.
76 Budget

B Complex

INNATE Response Formulas
A lower-cost serving still supplies moderate B-vitamin amounts with food-derived carriers. Compared with Raw B-Complex, it costs less per serving and uses a simpler, more assessable formula. Pyridoxine and cyanocobalamin are conventional forms, but the dosing is less aggressive than many alternatives.
81 Value

Fully Active B Complex with Quatrefolic

Doctor's Best
A strong value choice combines methylfolate, methylcobalamin, P-5-P, and riboflavin phosphate with favorable serving economics. Compared with Raw B-Complex, it combines stronger form disclosure with favorable serving value. Overlapping entries make the apparent niacin and vitamin B6 totals unclear and potentially aggressive.
80 Value

CellularActive Coenzyme B-Complex

Bluebonnet
A strong value choice combines coenzyme forms of thiamine, riboflavin, vitamin B6, folate, and vitamin B12 with favorable serving economics. Compared with Raw B-Complex, it combines stronger form disclosure with favorable serving value. Mixed folate entries and elevated vitamin B6 still deserve attention.
82 Value

High Potency Vitamin B Complex

Lake Avenue Nutrition
A strong value choice combines active riboflavin, P-5-P, methylfolate, methylcobalamin, choline, and inositol with favorable serving economics. Compared with Raw B-Complex, it combines stronger form disclosure with favorable serving value. The niacin blend includes an unclear amount of nicotinic acid that may cause flushing in sensitive users.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Oral Vitamin B12 versus Placebo for the Prevention of Chemotherapy-Induced Peripheral Neuropathy in Gynecological Cancer Patients: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Insin P; Chaiwongsa T; Prueksaritanond N · Asian Pacific journal of cancer prevention : APJCP · 2026
    Randomized trial40 participantsGeneral Health forVitamin B12
  2. Holo-transcobalamin is not associated with the risk of all-cause mortality in the general population.
    Stürmer P; Strathmann EA; Rimbach G; Weber KS; Lieb W · Clinical nutrition ESPEN · 2024
    Cohort study862 participantsGeneral Health forVitamin B12
  3. The origin of vitamin B12 levels and risk of all-cause, cardiovascular and cancer specific mortality: A systematic review and dose-response meta-analysis.
    Liu K; Yang Z; Lu X; Zheng B; Wu S; Kang J; Sun S; Zhao J · Archives of gerontology and geriatrics · 2024
    Meta-analysis92,346 participants22 studies pooledGeneral Health forVitamin B12
  4. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  5. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  6. Vitamin B12 Supplementation: Is More Always Better?
    Yepes-Calderón M; Doorenbos CSE; Stegmann ME; Touw DJ; Harmsen HJM; Heiner-Fokkema MR; van Spronsen FJ; Corpeleijn E; Bakker SJL · Nutrients · 2026
    Narrative reviewEnergy forVitamin B12
  7. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  8. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  9. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  10. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial.
    Didangelos T; Karlafti E; Kotzakioulafi E; Margariti E; Giannoulaki P; Batanis G; Tesfaye S; Kantartzis K · Nutrients · 2021
    Randomized trial90 participantsGeneral Health forVitamin B12
  11. A single-center randomized controlled trial of local methylcobalamin injection for subacute herpetic neuralgia.
    Xu G; Lv ZW; Feng Y; Tang WZ; Xu GX · Pain medicine (Malden, Mass.) · 2014
    Randomized trial98 participantsGeneral Health forVitamin B12
  12. Local Injection of Methylcobalamin Combined with Lidocaine for Acute Herpetic Neuralgia.
    Xǔ G; Xu S; Tang WZ; Xú G; Cheng C; Xu J · Pain medicine (Malden, Mass.) · 2017
    Randomized trial204 participantsGeneral Health forVitamin B12
  13. The Effect of Vitamin B12 and Folic Acid Supplementation on Serum Homocysteine, Anemia Status and Quality of Life of Patients with Multiple Sclerosis.
    Nozari E; Ghavamzadeh S; Razazian N · Clinical nutrition research · 2022
    Clinical trial50 participantsGeneral Health forVitamin B12
  14. Disorders of flavin adenine dinucleotide metabolism: MADD and related deficiencies.
    Mereis M; Wanders RJA; Schoonen M; Dercksen M; Smuts I; van der Westhuizen FH · The international journal of biochemistry & cell biology · 2024
    Systematic reviewMetabolism Boost forRiboflavin
  15. Anaemia during pregnancy: could riboflavin deficiency be implicated?
    Duffy B; McNulty H; Ward M; Pentieva K · The Proceedings of the Nutrition Society · 2026
    Narrative reviewMetabolism Boost forRiboflavin
  16. Effects of riboflavin and folic acid supplementation on plasma homocysteine levels in healthy subjects.
    Chuang CZ; Boyles A; Legardeur B; Su J; Japa S; Lopez-S A · The American journal of the medical sciences · 2006
    Non-randomized trial34 participantsMetabolism Boost forRiboflavin
  17. Riboflavin and riboflavin-derived cofactors in adolescent girls with anorexia nervosa.
    Capo-chichi CD; Guéant JL; Lefebvre E; Bennani N; Lorentz E; Vidailhet C; Vidailhet M · The American journal of clinical nutrition · 1999
    Clinical trial34 participantsMetabolism Boost forRiboflavin
  18. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledMetabolism Boost forRiboflavin
  19. Association of maternal vitamin B12 and folate levels in early pregnancy with gestational diabetes: a prospective UK cohort study (PRiDE study).
    Saravanan P; Sukumar N; Adaikalakoteswari A; Goljan I; Venkataraman H; Gopinath A; Bagias C; Yajnik CS; Stallard N; Ghebremichael-Weldeselassie Y; Fall CHD · Diabetologia · 2022
    Cohort study4,746 participantsMetabolism Boost forVitamin B12
  20. First Revision of the Guidelines for the Diagnosis and Management of Remethylation Disorders.
    Olivieri G; Bordugo A; Burnyte B; Costetti A; Couce ML; Diogo L; Feillet F; Froese DS; Greco B; Gueant JL; Hannibal L; Hörster F; Kožich V; La Marca G; Manoli I; Mochel F; Orazi L; Pérez B; Schiff M; Schwahn BC; Schwartz I; Stepien KM; Sykut-Cegielska J; Tangeraas T; Zetterström RH; Dionisi-Vici C; Huemer M · Journal of inherited metabolic disease · 2026
    Guideline / consensusMetabolism Boost forVitamin B12
  21. Cobalamin deficiency with and without neurologic abnormalities: differences in homocysteine and methionine metabolism.
    Carmel R; Melnyk S; James SJ · Blood · 2003
    Observational study39 participantsMetabolism Boost forVitamin B12
  22. Efficacy of sublingual and oral vitamin B12 versus intramuscular administration: insights from a systematic review and meta-analysis.
    Mazur M; Ndokaj A; Salerno C; Vallone J; Ardan R; Bietolini S; Carrouel F; Wilk A; Sarig R; Ottolenghi L; Bourgeois D · Frontiers in pharmacology · 2026
    Meta-analysis6,098 participants16 studies pooledMetabolism Boost forVitamin B12
  23. Diagnosis and treatment of vitamin B12 deficiency in children.
    Kanvinde P; Khurana R; Mudaliar S · Frontiers in nutrition · 2026
    Narrative reviewMetabolism Boost forVitamin B12