Vitamin C 500 mg Orange Flavor
Bluebonnet EarthSweet Chewables
Vitamin C 500 mg Orange Flavor
4.8
★ ★ ★ ★ ★
(183 ratings)
Vitamin C 500 mg
Score 75.0
A convenient and reasonably priced chewable Vitamin C, effective for basic supplementation, but it's a standard form and contains more excipients.
Quantity: 90 Tablet(s)Servings size: 1 Chewable Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 75.0
A convenient and reasonably priced chewable Vitamin C, effective for basic supplementation, but it's a standard form and contains more excipients.
Dose: 1000mg, Quantity: 90Dose: 1000mg, Quantity: 180Dose: 500mg, Quantity: 180Dose: 500mg, Quantity: 120Dose: 1000mg, Quantity: 180
insights Analysis
This Bluebonnet chewable Vitamin C provides 500mg of L-Ascorbic Acid in an appealing orange flavor, catering to individuals who find swallowing pills challenging. The 'EarthSweet' branding suggests the use of natural sweeteners, which is a plus for some consumers. L-Ascorbic Acid is a highly effective and well-researched form of Vitamin C. However, like most chewable supplements, it contains various binders, fillers, and flavorings that might be a consideration for those seeking minimal additives. The price per serving is competitive within the chewable category, but its overall value is moderate compared to capsule alternatives offering enhanced formulations or higher doses for similar cost.
- Convenient chewable form, ideal for those who have difficulty swallowing pills.
- Pleasant natural orange flavor, making it easy to consume.
- Good dosage (500mg) for daily Vitamin C requirements.
- Reasonable price per serving for a chewable format.
- Contains more excipients and flavorings typical of chewable supplements.
- Standard L-Ascorbic Acid form without additional beneficial co-factors like bioflavonoids or rose hips.
- Relatively lower review count compared to some leading Vitamin C supplements.
$8.00($0.08 per serving)
 Daily Vita | $ 8.00 | |
 Pure Formulas | $ 15.96 | |
| Daily Vita | $ 15.96 | |
 iHerb | $ 15.96 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Total Carbohydrate | 3 Gram(s) |
Vitamin C | 500 mg |
Calcium | 19 mg |
Categories
Vitamin C 75.0
As a Vitamin C product, it delivers a standard and effective dose in a convenient chewable form. Its appeal lies primarily in its format and flavor, making it a suitable choice for those specific preferences, but it doesn't offer unique compositional advantages over other forms.
Goals
Immunity 78.0
The 500mg L-Ascorbic Acid dose is sufficient for daily immune support, effectively providing the necessary antioxidant protection and aiding in cellular functions crucial for a robust immune system.
General Health 77.0
This product serves as a reliable source of Vitamin C for general health maintenance, contributing to various essential bodily functions through its L-Ascorbic Acid content, offering a straightforward approach to overall wellness.
Anti-Aging 77.0
The antioxidant capacity of 500mg L-Ascorbic Acid helps mitigate oxidative stress, making it a decent choice for general anti-aging support by protecting cells from damage.
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