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Women's One Daily

MegaFood
4.8
★ ★ ★ ★ ★
(516 ratings)
Riboflavin 1.7 mg
Selenium 18 mcg
Thiamin 1.5 mg
Molybdenum 37 mcg
Vitamin B5 10 mg
Chromium 40 mcg
Copper 0.04 mg
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Score 65

A daily women's multivitamin with key vitamins and well-absorbed minerals, focused on general well-being, but without calcium and with a modest Vitamin D3 amount.

Quantity: 60 Tablet(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 65

A daily women's multivitamin with key vitamins and well-absorbed minerals, focused on general well-being, but without calcium and with a modest Vitamin D3 amount.

Quantity: 90, Dose: Nourishing Food & Herb Blend: 90mgDose: Chromium: 60mcg, Dose: Folate: 400mcg DFE, Dose: Iodine: 150mcg, Dose: Iron: 4mg, Dose: Manganese: 1mg, Dose: Molybdenum: 30mcg, Dose: Nourishing Food & Herb Blend: 100mg, Dose: Riboflavin: 2mg, Dose: Selenium: 15mcg, Dose: Thiamin: 3mg, Dose: Vitamin A: 338mcg RAE, Dose: Vitamin E: 11mg, Dose: Vitamin K: 30mcg, Dose: Zinc: 14mg, Quantity: 90

insightsAnalysis

MegaFood Women's One Daily, in its 60-count size, offers a consistent blend of vitamins and minerals aimed at supporting general health for women. It features a range of B vitamins for energy, antioxidant vitamins like C and E, and key minerals such as iron, zinc, and selenium. The utilization of mineral bisglycinates and fermented forms is a thoughtful inclusion, often preferred for their digestive comfort and potential bioavailability.

This multivitamin is a practical choice for daily nutrient support, helping to address common dietary gaps and contributing to areas like energy production, skin health, and metabolic function. The convenient one-tablet serving makes it easy to integrate into a daily routine. Despite its strengths, the formula does not include calcium, and the Vitamin D3 dose (10mcg) is on the lower side for significant bone density support, suggesting additional supplementation might be necessary for some users.

The product also contains a 'Nourishing Food & Herb Blend' at 95mg, which adds a plant-based component to the formula. While the specific details of this blend are not fully transparent, it aligns with a 'whole-food' approach. Overall, it serves as a good general-purpose multivitamin, but users should be mindful of its specific nutrient profile, especially regarding bone health components.

thumb_upPros
  • Offers a broad spectrum of essential vitamins and trace minerals for daily support.
  • Features well-absorbed mineral forms like bisglycinates and fermented variants.
  • Provides a convenient one-tablet serving size.
  • Includes a full range of B vitamins that support energy and metabolism.
thumb_downCons
  • Lacks calcium, which is a key mineral for women's bone health.
  • The Vitamin D3 content (10mcg) is relatively low for comprehensive bone support.
  • Contains Folic Acid instead of a more body-ready folate form.
  • The 'Nourishing Food & Herb Blend' is a proprietary blend without disclosed individual ingredient amounts.
warningWarnings
  • Women who are pregnant or nursing should consult a healthcare professional before use.
  • Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
  • As with any supplement, discontinue use if adverse reactions occur.
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$35.99($0.59 per serving)
Vitacost
$ 35.99
iHerb
$ 37.99
Walmart
$ 37.99
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Ingredients

IngredientAmount per serving
Vitamin A
370 mcg RAE
Vitamin C
60 mg
Vitamin D3
10 mcg
Vitamin E
10 mg
Vitamin K
75 mcg
Thiamin
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg NE
Vitamin B6
4 mg
Folate
400 mcg DFE
Vitamin B12
10 mcg
Biotin
30 mcg
Pantothenic Acid
10 mg
Iron
9 mg
Iodine
100 mcg
Zinc
9 mg
Selenium
18 mcg
Copper
0.04 mg
Manganese
2 mg
GTF Chromium
40 mcg
Molybdenum
37 mcg
Boron
500 mcg
Nourishing Food & Herb Blend
95 mg
grain_off Gluten Free Kosher free_breakfast Dairy Free female Women 18–50 eco Vegetarian
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Categories

Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the digestive system and having good absorption, which is important for women.
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Thiamin 80
Thiamin (Vitamin B1) is provided as Thiamine Hydrochloride at a standard dose, essential for carbohydrate metabolism and nerve function.
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Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, supporting energy production and cellular health.
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Goals

flag Energy 75
With a complete B vitamin complex and iron, this multivitamin supports cellular energy production and helps prevent fatigue, contributing to sustained energy throughout the day.
flag Metabolism Boost 70
The inclusion of B vitamins and chromium supports the body's metabolic processes for energy conversion and nutrient utilization. These are essential cofactors for a healthy metabolism.
flag Skin Health 70
Supplies Vitamin A, C, E, biotin, and zinc, all of which are recognized for their roles in maintaining skin integrity, elasticity, and overall healthy appearance.
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