Women's One Daily
MegaFood
Score 66
A daily multivitamin for women featuring essential vitamins and well-absorbed minerals, uniquely using broccoli for folate, but it still lacks calcium and has a modest Vitamin D3 dose.
Score 66
A daily multivitamin for women featuring essential vitamins and well-absorbed minerals, uniquely using broccoli for folate, but it still lacks calcium and has a modest Vitamin D3 dose.
Analysis
MegaFood Women's One Daily (30-count) is a daily multivitamin providing a foundational set of nutrients for women. It covers a range of B vitamins, antioxidants like Vitamins C and E, and key minerals such as iron and zinc. A notable aspect of this particular variant is its use of 'Broccoli' as the source for folate, which might appeal to those preferring whole-food derived nutrients over synthetic folic acid.
The product incorporates several minerals in chelated or fermented forms, including bisglycinates, which are generally considered well-absorbed and gentle on the stomach. This makes it a suitable option for daily nutritional support, contributing to energy levels, metabolic function, and skin and hair health. However, it’s important to note the absence of calcium in the formula and a relatively low Vitamin D3 content (10mcg), meaning additional supplementation for comprehensive bone health may be needed.
As a single-tablet daily dose, it simplifies the vitamin regimen. While it aims for broad-spectrum support, the proprietary 'Nourishing Food & Herb Blend' lacks detailed component breakdown. This multivitamin can be a good fit for women seeking basic daily nutritional insurance with a food-based twist for folate, provided they address calcium needs elsewhere.
Pros
- Offers a comprehensive array of essential vitamins and trace minerals.
- Uses 'Broccoli' as a food-based source for folate, which is a nice touch.
- Includes well-absorbed mineral forms like bisglycinates and fermented variants.
- Provides a convenient one-tablet serving size for daily use.
Cons
- Does not contain calcium, which is a critical mineral for women's bone health.
- Vitamin D3 dosage (10mcg) is quite low for substantial bone health support.
- The 'Nourishing Food & Herb Blend' is a proprietary mixture with undisclosed ingredient amounts.
- This smaller pack size has a higher price per serving compared to larger options.
Warnings
- Women who are pregnant or nursing should consult a healthcare professional before use.
- Individuals taking blood-thinning medications should discuss Vitamin K intake with a healthcare provider.
- As with any supplement, discontinue use if adverse reactions occur.
$21.09($0.70 per serving)
 Vitacost | $ 21.09 | |
 iHerb | $ 21.99 | |
 Pure Formulas | $ 21.99 |
Goals
Impact
High effect
With a full complement of B vitamins and iron, this product supports the body's natural energy production pathways, which can help combat fatigue and maintain consistent energy levels throughout the day.
Impact
High effect
The blend of B vitamins and chromium are key players in supporting metabolic processes, helping the body convert food into energy efficiently. These nutrients are essential for a healthy metabolism.
Impact
High effect
Vitamins A, C, E, biotin, and zinc are essential for skin health, supporting collagen formation, protection against free radicals, and overall skin integrity and appearance.
Impact
High effect
As a daily multivitamin for women, it delivers a foundational array of vitamins and minerals to help fill potential dietary gaps and support overall systemic health and vitality.
Impact
High effect
Biotin, zinc, and Vitamin A are recognized nutrients for promoting healthy hair growth, strength, and overall vitality. This multivitamin offers these essential components.
Impact
High effect
Similar to hair, biotin and zinc are crucial for maintaining strong, healthy nails. Regular intake of these nutrients can support nail integrity and appearance.
Impact
High effect
Vitamins C, D, A, zinc, and selenium are well-known for their roles in supporting a healthy immune system response. This product provides a balanced profile of these immune-supportive nutrients.
Impact
High effect
This multivitamin provides B vitamins, iron, and iodine, which are all involved in various neurological functions and maintaining brain health. It offers foundational nutrient support for cognitive well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 370 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 75 mcg |
Thiamin | 1.5 mg |
Riboflavin | 1.7 mg |
Niacin | 20 mg NE |
Vitamin B6 | 4 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 10 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iron | 9 mg |
Iodine | 100 mcg |
Zinc | 9 mg |
Selenium | 18 mcg |
Copper | 0.04 mg |
Manganese | 2 mg |
GTF Chromium | 40 mcg |
Molybdenum | 37 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 90 mg |
Iron 85
Iron is provided as Iron Bisglycinate, a chelated form known for being gentle on the stomach and having good absorption, which is important for women's health.
Thiamin 80
Thiamin (Vitamin B1) is provided as Thiamine Hydrochloride at a standard daily dose, supporting energy metabolism and nervous system function.
Riboflavin 80
Riboflavin (Vitamin B2) is included in its standard form at an appropriate daily amount, contributing to energy production and cellular growth.
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