Women's One Daily

Name: Women's One Daily
Brand: MegaFood
SKU: 1lAYALym
Rating: 4.82 (128 reviews)

MegaFood

4.8

★ ★ ★ ★ ★

(128 ratings)

Iron 9 mg

Score

A gentle, whole-food multivitamin for women with a modest, high-absorption iron dose.

How scoring works

Quantity:30 Tablet(s) • (30 servings)

Goals:

Immunity

Score 91

A gentle, whole-food multivitamin for women with a modest, high-absorption iron dose.

How scoring works

Also available as

2 options

90 servings Iron 9 mg • 90 Tablet(s) • 90 servings $46.99 ($0.52 per serving) 60 servings Iron 9 mg • 60 Tablet(s) • 60 servings $37.99 ($0.63 per serving)

$21.99($0.73 per serving)

Vitacost	$ 23.17
Pure Formulas	$ 21.99
iHerb	$ 21.99

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Analysis

This multivitamin uses whole-food ingredients like organic oranges and broccoli to provide vitamins in a form the body recognizes. It includes 9 mg of iron as bisglycinate, which is a chelated form known for being very gentle on the stomach and easy to absorb. This makes it a great choice for women who need a maintenance level of iron without the digestive upset of cheaper salts.

For immune support, it provides zinc and organic vitamin C, which are foundational for a healthy defense system. Itâ€™s a once-daily tablet that is easy to digest, even on an empty stomach. It fits best for women who want a premium, holistic approach to their daily nutritional baseline.

Pros

Uses gentle iron bisglycinate
Whole-food based nutrients
Can be taken on an empty stomach
Includes organic botanical blend

Cons

Iron dose is too low for deficiency
Higher price for a 30-day supply
Tablet size can be large for some

Warnings

Accidental overdose of iron is a risk for children
Consult a professional if you are nursing

Nutrient quality

Highest impact

The formula features premium chelated minerals and whole-food vitamin sources for superior bioavailability. While the 9 mg iron dose is conservative, it is well-supported by natural cofactors for optimal use.

Ingredient transparency

Highest impact

Labeling is highly detailed, providing specific information on the food sources and chemical forms for each nutrient. The transparency regarding the whole-food components is a significant strength of the product.

Customer satisfaction

Highest impact

Exceptionally high average ratings suggest that users are highly satisfied with the product's quality and effectiveness. The lack of negative feedback further reinforces its reputation for excellence and reliability.

Value for money

High impact

The cost per serving is high, but the use of whole-food sources and premium chelated minerals justifies the price point for many. It represents a solid investment in high-quality nutritional support.

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Goals

Selected only

Immunity

Impact

Highest effect

Goal Fit

B-

Strength of Support

B+

Coverage

Formula Quality

Zinc bisglycinate and organic Vitamin C are combined to provide foundational support for daily immune resilience.

Incorporate gentle mineral forms and whole-food botanicals appears well-aligned with maintaining healthy defense mechanisms and barrier function.

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Ingredients

Display goals

Ingredient	Amount per serving
Vitamin A (Beta Carotene)	370 mcg RAE
Vitamin C (organic Orange)	60 mg
Vitamin D3	10 mcg
Vitamin E (D-Alpha-Tocopherol)	10 mg
Vitamin K (Phytonadione)	75 mcg
Thiamin (Thiamine Hydrochloride)	1.5 mg
Riboflavin	1.7 mg
Niacin (Niacinamide)	20 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)	4 mg
Folate (Broccoli)	400 mcg DFE
Vitamin B12 (Cyanocobalamin)	10 mcg
Biotin	30 mcg
Pantothenic Acid (Calcium D-Pantothenate)	10 mg
Iron (Iron Bisglycinate)	9 mg
Iodine (fermented Iodine Glycinate)	100 mcg
Zinc (Zinc Bisglycinate)	9 mg
Selenium (fermented Selenium Glycinate)	18 mcg
Copper (Copper Bisglycinate)	0.04 mg
Manganese (fermented Manganese Bisglycinate)	2 mg
GTF Chromium (Chromium Glutamate, Chromium Nicotinate, fermented Chromium Glycinate)	40 mcg
Molybdenum (fermented Molybdenum Bisglycinate)	37 mcg
Boron (fermented Boron Triglycinate)	500 mcg
Nourishing Food & Herb Blend	90 mg

Report overview

Iron (Iron Bisglycinate) · 9 mg OverallScore

Active Ingredient Quality & Bioavailability

Dose, Safety & Label Transparency

Value

This premium organic multivitamin uses iron bisglycinate and proper cofactors to ensure high bioavailability. Despite its excellent quality, the low iron dose and high price make it less efficient for therapeutic needs.

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