FH PRO for Men
Fairhaven Health
FH PRO for Men
4.6
★ ★ ★ ★ ★
(1658 ratings)
Vitamin B6 25 mg
Zinc 30 mg
L-Carnitine 2000 mg
Arginine 350 mg
Vitamin K 80 mcg
Vitamin B12 1000 mcg
Biotin 600 mcg
Score 75.0
A very high-potency male fertility and general health supplement featuring bioavailable nutrient forms and strong dosages of key compounds, but with some ingredient amounts exceeding daily recommended upper limits.
Quantity: 180 Capsule(s)Servings size: 6 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 75.0
A very high-potency male fertility and general health supplement featuring bioavailable nutrient forms and strong dosages of key compounds, but with some ingredient amounts exceeding daily recommended upper limits.
insights Analysis
FH PRO for Men is a robust and specialized supplement designed to support male fertility and overall men's health. It stands out due to its inclusion of a wide array of ingredients, many in their highly bioavailable and active forms, such as methylcobalamin for B12, pyridoxal 5-phosphate for B6, and L-5-methyltetrahydrofolate for Folate. The dosages of key ingredients like L-Carnitine (4000mg), CoQ10 (400mg), and N-Acetyl Cysteine (400mg) are particularly impressive and align with research-backed amounts for male reproductive health. However, the product's extreme potency is also its main drawback; some ingredients like zinc (60mg) significantly exceed the recommended daily allowance and the tolerable upper intake level, which can lead to adverse effects if not carefully managed or if a user is already receiving these nutrients from other sources. While it aims to address a wide range of goals from energy to anti-aging, its primary strength lies in its fertility-focused compounds.
- Contains a highly comprehensive blend of vitamins, minerals, and specialized antioxidants beneficial for male reproductive health.
- Utilizes bioavailable and active forms of several key B vitamins (B12, B6, Folate) for better absorption and efficacy.
- Delivers clinically relevant dosages of L-Carnitine (4000mg) and CoQ10 (400mg), which are well-regarded for male fertility support.
- Includes a broad spectrum of ingredients that indirectly support general health, energy, and antioxidant protection.
- The total daily dosage for some ingredients, particularly zinc (60mg), exceeds the established Tolerable Upper Intake Level (UL), posing a potential risk of adverse effects if not used under medical supervision.
- The serving size requires consuming 6 capsules daily, which can be inconvenient for consistent use.
- The very high potency might be excessive for individuals not specifically targeting fertility concerns or those with no diagnosed deficiencies.
- Contains very high doses of certain vitamins and minerals, notably Zinc (60mg), which exceeds the established Tolerable Upper Intake Level (UL) of 40mg for adults. Consult a healthcare professional before use, especially if taking other supplements or medications, to avoid potential toxicity or adverse effects.
- The large number of capsules per serving may be inconvenient for some users and could lead to compliance issues.
$94.95($3.16 per serving)
 Walmart | $ 94.95 | |
 Pure Formulas | $ 96.95 | |
 Amazon | $ 96.95 | |
 iHerb | $ 96.95 |
bolt Effectiveness for goals
L-Carnitine plays a role in energy metabolism within cells, including those involved in male reproductive health. L-Arginine is a precursor to nitric oxide, which contributes to vascular function and blood flow. Research suggests that these compounds, when combined, may offer synergistic support for sperm parameters and overall male fertility.
These compounds function as antioxidants, helping to neutralize free radicals that can cause oxidative stress in cells. Coenzyme Q10 is also essential for cellular energy production, particularly in mitochondria. N-Acetyl Cysteine supports the body's natural production of glutathione, a powerful endogenous antioxidant.
Folate and Vitamin B12 are B vitamins that work together in critical metabolic pathways, including DNA synthesis and repair. They are crucial for cell division and the formation of healthy red blood cells. Adequate levels of these vitamins are also associated with supporting healthy sperm development.
Zinc is an essential mineral vital for numerous enzymatic reactions, immune function, and hormone metabolism, including testosterone production. Selenium is a trace element that acts as an antioxidant and is crucial for thyroid hormone metabolism and reproductive health. Their combined presence supports overall cellular protection and male reproductive functions.
The B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Biotin, Pantothenic Acid, and Folate, are a group of essential nutrients. They act as coenzymes in various metabolic processes, primarily involved in converting food into energy. These vitamins are vital for maintaining healthy nerve function and supporting red blood cell production.
schedule Dosage, timing & forms
Coenzyme Q10, especially in its ubiquinone form, is fat-soluble. Taking it with a meal that contains some dietary fat can enhance its absorption into the body, improving its bioavailability.
Yes, vitamins A, D, E, and K are fat-soluble, meaning they dissolve in fat. Taking them with a meal that contains some dietary fat can significantly improve their absorption and utilization by the body.
Chromium picolinate is generally recognized as a highly bioavailable form of chromium. This means it is readily absorbed and utilized by the body compared to some other forms of the mineral.
Yes, high doses of zinc can potentially interfere with copper absorption over time if the ratio is imbalanced. This formulation aims to provide a balanced approach to help mitigate such interactions, but individual needs may vary.
Calcium folate is a common form of folic acid, while 5-Methyltetrahydrofolate (5-MTHF) is the active, readily usable form of folate. 5-MTHF does not require conversion by the body, making it directly available for physiological processes.
health_and_safety Safety & interactions
Yes, the supplement contains Vitamin K (Phytonadione and Menaquinone-4), which can interfere with the effectiveness of anticoagulant medications like warfarin. Individuals taking such medications should consult a healthcare professional before use. Additionally, Coenzyme Q10 and Grape Seed Extract may have mild effects on blood clotting.
L-Arginine can affect blood pressure and may interact with medications for hypertension, as well as nitrates used for chest pain. These interactions could potentially lead to dangerously low blood pressure. It is advisable to consult a physician if you are on such medications.
Yes, it is always recommended to consult with a healthcare professional before starting any new supplement, especially if you are taking prescription medications. They can assess potential interactions with your specific drugs and health conditions. This ensures the supplement is safe and appropriate for your individual needs.
Grape Seed Extract and N-Acetyl Cysteine (NAC) have properties that may theoretically increase the risk of bleeding, especially when combined with anticoagulant or antiplatelet medications. Individuals with bleeding disorders or those on blood-thinning drugs should exercise caution. Always discuss your supplement regimen with your doctor.
This supplement contains both zinc (30mg) and copper (1mg). High doses of zinc over a prolonged period can interfere with copper absorption and lead to copper deficiency. The included 1mg of copper is intended to help maintain a balanced intake and prevent this issue, but overall daily intake from all sources should be considered.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Beta-Carotene) | 1500 mcg |
| Vitamin C (Ascorbic Acid) | 120 mg |
| Vitamin D (Cholecalciferol) | 30 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acid Succinate, D-Alpha-Tocopherol) | 134 mg |
| Vitamin K (Phytonadione, Menaquinone-4) | 80 mcg |
| Thiamine (Thiamine Hydrochloride) | 3 mg |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 3.4 mg |
| Niacin (Niacinamide) | 20 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 25 mg |
| Folate (Calcium, 5-Methyltetrahydrofolate) | 1360 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 1000 mcg |
| Biotin (D-Biotin) | 600 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Zinc (Zinc Citrate) | 30 mg |
| Selenium (L-Selenomethionine) | 140 mcg |
| Copper (Copper Sulfate) | 1 mg |
| Manganese (Manganese Bisglycinate Chelate) | 2 mg |
| Chromium (Chromium Picolinate) | 120 mcg |
| Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg |
| L-Carnitine L-Tartrate | 2000 mg |
| L-Arginine Hydrochloride | 350 mg |
| Coenzyme Q-10 (Ubiquinone-10) | 200 mg |
| N-Acetyl Cysteine | 200 mg |
| Grape Seed Extract | 20 mg |
| Lycopene | 10 mg |
| Benfotiamine | 1 mg |
Categories
Vitamin B12 95.0
The product contains a very high and effective dose of 2000mcg of Vitamin B12 in the methylcobalamin form, which is highly bioavailable and preferred over cyanocobalamin by many nutritionists for its direct usability by the body.
L-Carnitine 95.0
At an exceptionally high dosage of 4000mg (4g) of L-Carnitine L-Tartrate, this product offers a powerful dose recognized in numerous studies for its significant benefits in male fertility, energy metabolism, and athletic performance, aligning with expert recommendations for specific therapeutic uses.
Vitamin B6 90.0
The product includes 50mg of Vitamin B6 in its active form, Pyridoxal 5-Phosphate (P5P). P5P is superior for many individuals as it bypasses the need for liver conversion, ensuring better utilization for various bodily functions including neurotransmitter synthesis.
Goals
Energy 85.0
The product provides a full spectrum of B vitamins, including active forms, which are crucial for cellular energy production. The high doses of L-Carnitine and CoQ10 further support mitochondrial function, directly contributing to energy metabolism and overall vitality.
General Health 85.0
This is a very comprehensive multivitamin and mineral supplement with a broad spectrum of essential nutrients, many in preferred active forms, making it highly effective for supporting overall bodily functions and addressing potential dietary gaps for men.
Heart Health 82.0
Key ingredients such as L-Carnitine, CoQ10, L-Arginine, and antioxidants like Grape Seed Extract, Vitamin C, and Vitamin E contribute significantly to cardiovascular well-being. These nutrients support healthy blood flow, arterial integrity, and provide antioxidant protection against oxidative stress in the cardiovascular system.