Women's 50+ Multivitamin Multimineral
21st Century Wellify!
Women's 50+ Multivitamin Multimineral
4.8
★ ★ ★ ★ ★
(3660 ratings)
Copper 2 mg
Biotin 300 mcg
Vitamin B5 15 mg
Vitamin K 80 mcg
Thiamin 4.5 mg
Vitamin B12 100 mcg
Niacin 20 mg
Score 58.0
An affordable women's 50+ multivitamin with a good range of essential nutrients and increased calcium, but it contains many less absorbable mineral forms and a minimal fruit/vegetable blend.
Quantity: 65 Tablet(s)Servings size: 1 Tablet(s) (65 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Heart Health
leaderboard Score 58.0
An affordable women's 50+ multivitamin with a good range of essential nutrients and increased calcium, but it contains many less absorbable mineral forms and a minimal fruit/vegetable blend.
insights Analysis
The 21st Century Wellify! Women's 50+ Multivitamin Multimineral is a budget-conscious option designed for women's specific nutritional needs after age 50. It correctly increases the calcium content compared to the men's formula, which is crucial for bone health in this demographic. Despite its comprehensive list of ingredients covering many essential nutrients, the product predominantly utilizes basic, less bioavailable forms of minerals such as Magnesium Oxide, Zinc Oxide, and Sodium Selenate. The inclusion of a small (100mg) 'Fruit & Vegetable Blend' and synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate) further indicates that while it offers a foundational layer of nutrition, it may not deliver optimal benefits for the wide array of advanced health goals it aims to support.
- Highly affordable, making daily multivitamin supplementation accessible.
- Contains a higher dose of Calcium (500mg), which is beneficial for women's bone health post-menopause.
- Provides a comprehensive range of essential vitamins and minerals to address common dietary deficiencies.
- Many important minerals (e.g., Magnesium, Zinc, Selenium, Copper) are in less bioavailable forms (oxides, sulfates, selenate), potentially reducing their efficacy.
- The 'Fruit & Vegetable Blend' is included in a negligible amount (100mg), offering minimal nutritional benefit.
- Uses synthetic Vitamin E (DL-Alpha-Tocopheryl Acetate), which is less effective than natural forms.
- The broad range of health goals may not be fully supported by the forms and dosages of ingredients.
$10.49($0.16 per serving)
 Amazon | $ 10.49 | |
 iHerb | $ 10.49 |
bolt Effectiveness for goals
Calcium is essential for maintaining bone density, which is a common concern as women age. Vitamin D3 helps the body absorb calcium effectively, crucial for supporting strong bones. Together, these nutrients play a significant role in maintaining bone strength.
B vitamins are vital for converting food into energy and supporting various metabolic processes. Specifically, B6, B12, and Folate are involved in nerve function and red blood cell formation, which can help maintain energy levels and cognitive sharpness. They also contribute to homocysteine metabolism, important for cardiovascular health.
Lutein is a carotenoid concentrated in the macula of the eye. It acts as an antioxidant and can filter harmful blue light, which helps protect the eyes from oxidative stress. Regular intake may support the health of the retina and overall vision as one ages.
These nutrients act as antioxidants, helping to protect cells from damage caused by free radicals. This cellular protection is important for overall health and supporting the body's natural aging process. They also contribute to a healthy immune system.
Magnesium is involved in over 300 biochemical reactions in the body, including muscle contraction and nerve signal transmission. It helps maintain normal nerve and muscle function and can contribute to overall relaxation. Adequate magnesium intake is important for these physiological processes.
schedule Dosage, timing & forms
Fat-soluble vitamins, including A, D, E, and K, are best absorbed when taken with a meal that contains some dietary fat. This allows for optimal absorption into the body's system. Taking your multivitamin at the same time each day can also help establish a consistent routine.
Higher doses of calcium, such as 500mg, can potentially interfere with the absorption of certain other minerals, including zinc and magnesium, if taken simultaneously. Multivitamin formulations are generally designed to balance these interactions. For some individuals, splitting the daily multivitamin dose or taking calcium at a different time from other mineral supplements might be considered, though it's typically not necessary for standard multivitamins.
Chelated forms, like Boron Amino Acid Chelate, are generally designed for enhanced bioavailability and absorption compared to their inorganic counterparts. Similarly, forms like Sodium Molybdate are chosen for their stability and efficient uptake by the body. These specific mineral forms aim to ensure the nutrients are readily available for the body's use.
Zinc and copper compete for absorption in the body, with very high doses of zinc potentially reducing copper levels over time. The 22.5mg zinc to 2.0mg copper ratio found in many multivitamins is generally considered a balanced approach for daily supplementation. Taking them together in a comprehensive formulation helps manage their interaction while providing both essential minerals.
DFE stands for Dietary Folate Equivalents, a unit of measure that accounts for the difference in bioavailability between food folate and synthetic folic acid. Folic acid, often used in supplements, is more readily absorbed than folate from food. The DFE value helps standardize the measurement, ensuring consumers receive an equivalent amount of this important B vitamin.
health_and_safety Safety & interactions
Yes, vitamin K is known to play a role in blood clotting and can interact with anticoagulant medications like warfarin. Individuals taking such medications should consult their healthcare provider before using supplements containing vitamin K to ensure proper dosage and monitoring.
Calcium can interact with several medications, including certain antibiotics (like tetracyclines and fluoroquinolones), thyroid hormones, and bisphosphonates. It may reduce the absorption or effectiveness of these drugs. Spacing out intake times can sometimes mitigate these interactions, but professional advice is recommended.
While many multivitamins are generally safe, some ingredients can interact with prescription medications. It's crucial to review all supplement ingredients with a healthcare provider or pharmacist, especially if you are on ongoing medication, to prevent potential interactions or reduced drug efficacy.
Yes, high doses of zinc, particularly over extended periods, can interfere with copper absorption and potentially lead to a copper deficiency. It's important for multivitamins to provide a balanced ratio of zinc to copper to minimize this risk. The quantities in supplements are typically formulated to avoid this imbalance.
Some individuals may experience mild gastrointestinal side effects such as nausea, constipation, or upset stomach when taking multivitamins. Taking the supplement with food can often help reduce these symptoms. If symptoms persist or are severe, discontinuing use and consulting a healthcare professional is advisable.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1500 mcg |
Vitamin C | 90 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 14 mg |
Vitamin K | 80 mcg |
Thiamine | 4.5 mg |
Riboflavin | 3.4 mg |
Niacin | 20 mg |
Vitamin B6 | 6 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 15 mg |
Calcium | 500 mg |
Iodine | 150 mcg |
Magnesium | 50 mg |
Zinc | 22.5 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 4 mg |
Molybdenum | 75 mcg |
Fruit & Vegetable Blend | 100 mg |
Boron | 150 mcg |
Lutein | 300 mcg |
Categories
Iodine 75.0
Iodine is supplied as Potassium Iodide, an excellent and highly bioavailable form of this crucial mineral. It plays a fundamental role in supporting healthy thyroid function and overall metabolic regulation, and the dosage is appropriate for daily needs.
Niacin 70.0
Niacin is provided as Niacinamide, a non-flushing form that supports energy metabolism and nervous system health effectively. This is a good choice for a general multivitamin as it avoids the uncomfortable side effects of nicotinic acid.
Biotin 70.0
Biotin is included in its active D-Biotin form, which is well-absorbed and essential for carbohydrate, fat, and protein metabolism, as well as supporting the health of hair, skin, and nails. The dosage is standard for a multivitamin.
Goals
General Health 70.0
As a daily multivitamin, it offers a broad spectrum of essential vitamins and minerals to supplement dietary intake, contributing significantly to overall general health. It serves as a good nutritional safety net for women over 50, addressing common deficiencies and supporting various bodily functions.
Bone Health 70.0
This multivitamin is well-suited for bone health in women over 50, providing 500mg of Calcium, along with beneficial amounts of Vitamin D3, Magnesium, and Vitamin K. These nutrients work synergistically to support bone density and strength, addressing a key health concern for this demographic.
Heart Health 65.0
The multivitamin supplies Vitamin K, B vitamins (B6, B12, Folate), and Magnesium, all recognized for their roles in maintaining cardiovascular health. These nutrients support healthy blood clotting, homocysteine levels, and muscle function, providing a beneficial foundation for heart health.