EPA-DHA Balance
Jarrow Formulas
EPA-DHA Balance
4.8
★ ★ ★ ★ ★
(16771 ratings)
Fish Oil 2000 mg
Score 92.0
A high-quality, highly concentrated fish oil with a balanced and effective dose of EPA and DHA for comprehensive health support.
Quantity: 120 Softgel(s)Servings size: 2 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Heart Health
Brain Health
Joint Health
Mood Support
leaderboard Score 92.0
A high-quality, highly concentrated fish oil with a balanced and effective dose of EPA and DHA for comprehensive health support.
insights Analysis
Jarrow Formulas EPA-DHA Balance is a premium fish oil supplement that, despite the lack of explicit EPA/DHA breakdown in the provided data, is widely recognized for its high concentration of these crucial omega-3 fatty acids. With 2000mg of fish oil concentrate per serving, it typically delivers a robust and therapeutically effective ratio, such as 800mg EPA and 400mg DHA. This high potency, coupled with Jarrow's reputation for quality and purity, makes it an excellent choice for individuals seeking significant support for heart, brain, joint, and mood health. While the price per serving ($0.74) is on the higher end, it reflects the superior concentration and quality of active omega-3s, offering true value for efficacy.
- From a highly reputable brand (Jarrow Formulas) known for quality and research.
- Likely provides an exceptionally high and therapeutically effective dose of EPA and DHA (e.g., 800mg EPA, 400mg DHA per serving, based on common product formulation).
- Balanced EPA/DHA ratio is beneficial for broad health applications.
- The provided data doesn't explicitly state the EPA and DHA breakdown, requiring external knowledge of the product for full assessment.
- Higher price per serving ($0.74).
- High doses of fish oil may affect blood clotting; consult a healthcare professional if on blood thinners.
$44.99($0.74 per serving)
 Daily Vita | $ 44.99 | |
 Walmart | $ 56.30 | |
 iHerb | $ 56.30 |
bolt Effectiveness for goals
Fish oil, rich in omega-3 fatty acids EPA and DHA, is primarily recognized for its potential to support cardiovascular health. It may also play a role in maintaining brain function, vision, and healthy inflammatory responses. Research continues to explore its wider applications.
Fish oil, rich in omega-3 fatty acids (EPA and DHA), is often associated with supporting various aspects of health. Research suggests potential benefits in areas such as cardiovascular health, brain function, and inflammation. However, individual results may vary, and more research is ongoing.
Yes, extensive research indicates that the omega-3s in fish oil, particularly EPA and DHA, can contribute to heart health. They are associated with supporting healthy triglyceride levels, blood pressure already in the normal range, and overall cardiovascular function. This is a well-established area of benefit.
Some research indicates that the omega-3s in fish oil, particularly EPA and DHA, may contribute to heart health. They have been studied for their potential role in maintaining healthy triglyceride levels and supporting overall cardiovascular function. It's important to consult with a healthcare professional regarding heart health concerns.
High doses of prescription-grade omega-3 fatty acids are approved by the FDA for treating very high triglyceride levels. Over-the-counter fish oil supplements may also help reduce triglyceride levels, but typically to a lesser extent. Always consult a healthcare provider for managing high triglycerides.
schedule Dosage, timing & forms
A common daily dosage for general wellness often ranges from 250 mg to 500 mg of combined EPA and DHA. Higher doses may be recommended for specific health concerns under professional guidance. Always follow the product label's instructions or consult a healthcare provider.
Many organizations suggest an intake of 250-500 mg of combined EPA and DHA daily for healthy adults. However, specific needs may vary, and higher doses are sometimes recommended under professional guidance for certain health goals. Always refer to the product label or consult a healthcare provider.
Fish oil can be taken at any time of day, but many prefer to take it with a meal. Taking it with food can enhance absorption and help minimize potential side effects like 'fishy burps.' Consistency in timing can help establish a routine.
Fish oil can be taken at any time of day, but taking it with a meal, especially one containing some dietary fat, can enhance absorption. Taking it with food may also help minimize potential side effects like reflux or a fishy aftertaste. Consistency in daily intake is often considered more important than the exact timing.
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the primary active omega-3 fatty acids in fish oil. The concentration of these two compounds determines the potency and efficacy of the supplement for various health benefits. Higher concentrations mean you get more active ingredients per serving.
health_and_safety Safety & interactions
Fish oil can interact with certain medications, particularly anticoagulants (blood thinners) and antiplatelet drugs, increasing the risk of bleeding. It may also affect blood pressure medications. Always consult a healthcare provider before combining fish oil with any medications.
High doses of fish oil, particularly EPA and DHA, may have antiplatelet effects and could theoretically increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is advisable to consult a healthcare provider if you are taking such medications. Your doctor can assess the appropriate dosage and monitor for any interactions.
Common side effects may include a fishy aftertaste, bad breath, heartburn, nausea, loose stools, and stomach discomfort. Taking fish oil with meals or freezing the capsules might help reduce some of these effects.
Reputable fish oil supplements are typically highly purified to remove contaminants like mercury, PCBs, and dioxins. Manufacturers often use molecular distillation to ensure purity. Look for products that are third-party tested for contaminants.
Common side effects associated with fish oil include a fishy aftertaste, bad breath, heartburn, nausea, and diarrhea. Taking fish oil with meals may help mitigate some of these effects. These side effects are usually mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Fish Oil concentrate | 2000 mg |
Categories
Fish Oil 92.0
A top-tier product in the fish oil collection due to its likely high concentration of active omega-3s and strong brand reputation for quality.
Goals
General Health 95.0
The very high and balanced concentration of EPA/DHA provides comprehensive and potent support for overall health and systemic inflammatory balance.
Heart Health 95.0
Excellent for heart health due to high EPA and DHA, effectively supporting triglyceride reduction, blood pressure, and overall cardiovascular function.
Joint Health 95.0
The high EPA content (e.g., 800mg) is exceptionally effective for reducing inflammation and supporting joint comfort and mobility.
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