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Hema-Plex Chewables Delicious Mixed Berry Flavor

NaturesPlus
4.8
★ ★ ★ ★ ★
(11167 ratings)
Manganese 4 mg
Copper 2 mg
Vitamin B12 1000 mcg
Iron 85 mg
Product Image
Score91

An intensive iron and B12 chewable supplement for correcting nutritional gaps and supporting daily energy.

How scoring works
Quantity:60 Tablet(s) • (20 servings)
Goals:
Hair Health
General Health
Energy
Productivity Boost

Score 91

An intensive iron and B12 chewable supplement for correcting nutritional gaps and supporting daily energy.

How scoring works
$11.43($0.57 per serving)
Vitacost
$ 11.43
iHerb
$ 11.43
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Analysis

This formula provides a massive 85mg dose of iron as ferrous fumarate, paired with 1000mcg of methyl-B12. It includes Vitamin C and chelated copper to ensure that the iron is absorbed and utilized effectively by the body. This combination is specifically tailored to support red blood cell health and systemic energy levels.

While very effective for replenishment, the high iron dose may cause digestive discomfort for some. The chewable format makes it accessible, though it does contain some carbohydrates and flavorings. It is a powerful option for individuals with higher iron needs who want a high-quality, body-ready B12 source.

Pros

  • Very high dose of elemental iron
  • Features bioactive methyl-B12
  • Includes copper for mineral balance
  • Chewable format is easy to use

Cons

  • High iron dose can be hard on the stomach
  • Only 20 servings per bottle
  • Zinc may compete with the iron

Warnings

  • Strictly follow recommended dosage
  • Accidental overdose is a serious risk for children

Nutrient quality

81 Highest impact

Provides a very potent dose of iron paired with the cofactors necessary for high utilization. Nutrient quality is slightly compromised by the inorganic chewable base and potential competition between high-dose iron and zinc.

Ingredient transparency

95 Highest impact

Labeling is exceptionally detailed, providing individual weights and chemical forms for every primary nutrient. High transparency regarding the bioactive forms ensures that the formula's therapeutic potential is accurately communicated.

Customer satisfaction

96 Highest impact

Very high average ratings from over eleven thousand reviews indicate exceptional user satisfaction with both the taste and efficacy of the formula. The consistent feedback regarding improved energy levels confirms its reliable performance.

Value for money

91 Highest impact

Provides exceptional value by offering a very high dose of therapeutic iron and methylated B-vitamins at an affordable price. The cost per serving is highly competitive for a specialized repletion formula.

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Goals

Hair Health
Impact
Highest effect
A Goal FitA+ Strength of SupportA- CoverageA+ Formula Quality

Iron at a therapeutic dose of 85 mg and Vitamin B12 support the follicular metabolism and red blood cell health required for hair growth. Inclusion of bioavailable methylcobalamin and chelated Copper ensures high cellular utilization.

Zinc Monomethionine contributes to structural protein synthesis and maintains a healthy scalp. This blood-support formula appears well-aligned for addressing hair thinning caused by anemia or mineral gaps.

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General Health
Impact
Highest effect
A- Goal FitA Strength of SupportB+ CoverageA Formula Quality

Methylcobalamin, Iron Bisglycinate, and L-5-Methyltetrahydrofolate provide targeted support for blood health and cellular energy. The chewable formula include Vitamin C and Copper to support optimal iron absorption and systemic balance.

Providing 1000 mcg of bioactive B12 ensure meaningful contribution to neurological health. This comprehensive blood-support multi addresses both the metabolic and structural aspects of daily vitality.

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Energy
Impact
Highest effect
A- Goal FitA Strength of SupportB- CoverageB- Formula Quality

This high-potency iron chewable provides 85mg of elemental iron and 1,000mcg of bioactive methylcobalamin for blood health. These ingredients are well-aligned for correcting nutritional deficiencies that lead to fatigue and low stamina.

The inclusion of 9mg of zinc may potentially hinder the absorption efficiency of the primary iron dose.

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Productivity Boost
Impact
High effect
B Goal FitB+ Strength of SupportC CoverageC+ Formula Quality

Very high-dose iron and methylcobalamin are provided to support red blood cell health and oxygen transport. These nutrients are critical for preventing the fatigue and 'brain fog' associated with nutritional gaps.

Iron supports oxygen delivery to the brain to maintain mental stamina and alertness. Bioactive B12 is included in its methylcobalamin form to support neurological metabolism and energy production.

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Nail Health
Impact
Moderate effect
B- Goal FitC- Strength of SupportD+ CoverageD Formula Quality

Iron and Vitamin B12 are the primary focus of this chewable formula, supporting the oxygenation and metabolic activity of the nail bed. These nutrients are essential for preventing the ridges and spooning often caused by nutritional anemia.

The addition of L-Cysteine provides a sulfur source for keratinization, but the overall lack of structural proteins like Collagen limits the formula's scope. It is best used for correcting deficiency-related nail quality issues rather than general structural repair.

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Bone Health
Impact
Moderate effect
C- Goal FitC+ Strength of SupportD- CoverageD+ Formula Quality

Copper and manganese amino acid chelates support the enzymatic cross-linking of collagen within the organic bone matrix. A modest amount of calcium is provided, but it lacks the depth required for meaningful structural support.

The formula is primarily focused on iron and blood health, missing critical signaling vitamins like cholecalciferol or menaquinone. It serves as a supportive trace mineral supplement for matrix health rather than a comprehensive bone formula.

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Ingredients

IngredientAmount per serving
Vitamin C (Ascorbic Acid)
 180 mg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 15 mg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
 2.25 mg
Riboflavin (Vitamin B2)
 2.55 mg
Niacin (Niacinamide)
 15 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
 3 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
 667 mcg DFE
Vitamin B12 (Methylcobalamin)
 1000 mcg
Pantothenic Acid (Calcium Pantothenate)
 7.5 mg
Calcium (Calcium Amino Acid Chelate/Complex)
 75 mg
Iron (Ferrous Fumarate)
 85 mg
Zinc (Zinc Monomethionine)
 9 mg
Selenium (Selenium Amino Acid Chelate)
 30 mcg
Copper (Copper Amino Acid Chelate)
 2 mg
Manganese (Manganese Amino Acid Chelate/Complex)
 4 mg
Proanthoplex (Proprietary Proanthocyanidin/Bioflavonoid Complex)
 45 mg
Beet
45 mg
L-Cysteine
30 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Manganese (Manganese Amino Acid Chelate/Complex) · 4 mg OverallScore90
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This chewable iron-rich supplement provides an effective dose of manganese in a high-quality chelated form. It balances therapeutic dosing with fair value, making it a strong choice for broad mineral support.
View ingredientView products
Copper (Copper Amino Acid Chelate) · 2 mg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB- Value
This iron-support supplement provides an ideal 2mg dose of high-quality chelated copper. It is well-priced and appropriately balanced with zinc, making it a great option for healthy red blood cell support.
View ingredientView products
Vitamin B12 (Methylcobalamin) · 1000 mcg OverallScore76
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Hema-Plex Chewables provide a therapeutic 1,000 mcg dose of bioactive methylcobalamin. While the dosage and form are high quality, the chewable format is less efficient due to high carbohydrate and sugar content. It is a moderately priced supplement for iron and B12 support.
View ingredientView products
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Other sellers (1)
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