Astaxanthin 4 mg
Dr. Mercola
Astaxanthin 4 mg
4.7
★ ★ ★ ★ ★
(171 ratings)
Astaxanthin 4 mg
Score 65.0
A solid choice for 4mg organic astaxanthin from Dr. Mercola, offering good quality at a moderate price. It's a convenient 30-serving pack, suitable for initial trials or shorter-term use for daily antioxidant support.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 65.0
A solid choice for 4mg organic astaxanthin from Dr. Mercola, offering good quality at a moderate price. It's a convenient 30-serving pack, suitable for initial trials or shorter-term use for daily antioxidant support.
insights Analysis
Dr. Mercola's Astaxanthin 4 mg offers organic astaxanthin derived from Haematococcus pluvialis extract, which is a significant plus for consumers seeking clean and naturally sourced supplements. At $0.50 per serving for a 4mg dose, it falls in a mid-range price point, being more affordable than some premium brands like Pure Encapsulations but not as cost-effective as larger quantity offerings from other brands like NOW or California Gold Nutrition. It comes in a 30-serving bottle, which is a good quantity for initial trials or shorter-term use. Online reviews for Dr. Mercola products are generally positive, and the brand is widely recognized. Nutritionists often highlight the importance of sourcing in astaxanthin, making the 'organic' claim a valuable attribute.
- Features an organic astaxanthin source, appealing to health-conscious consumers
- From a reputable and widely recognized brand (Dr. Mercola)
- Focuses on a single, potent ingredient for purity
- More competitive pricing than high-end premium brands like Pure Encapsulations
- Higher price per serving compared to larger pack sizes from other brands, reducing long-term value
- Limited quantity per bottle (30 servings), requiring more frequent repurchase
- Not the absolute lowest price per mg of astaxanthin available on the market
$15.00($0.50 per serving)
 Pure Formulas | $ 15.00 | |
 iHerb | $ 16.50 |
bolt Effectiveness for goals
Astaxanthin is a powerful antioxidant that supports various aspects of health. It is often studied for its potential benefits in skin health, eye function, and reducing oxidative stress. Its properties contribute to cellular protection throughout the body.
Astaxanthin is a powerful carotenoid known for its antioxidant properties. It is often studied for its potential roles in protecting cells from oxidative damage. Research suggests it may support various bodily functions due to these effects.
Research suggests Astaxanthin may help protect the skin from UV-induced damage and improve skin elasticity and moisture. Its antioxidant properties contribute to these potential benefits, supporting overall skin appearance and resilience. These effects are observed with consistent supplementation.
Some research indicates that Astaxanthin may help support eye health. Studies have explored its potential to reduce eye fatigue and improve visual acuity in certain conditions. It's thought to do this by protecting ocular tissues from oxidative stress.
Astaxanthin is believed to cross the blood-retinal barrier and may offer protective effects against oxidative damage in the eyes. Studies have explored its potential to alleviate eye fatigue and improve visual acuity. It may also support blood flow to ocular tissues.
schedule Dosage, timing & forms
Common daily dosages for astaxanthin often range from 4 mg to 12 mg. Some studies have explored doses up to 12 mg or more daily for specific research purposes. It is important to follow the dosage instructions provided on the supplement label.
Common daily dosages for Astaxanthin typically range from 4 mg to 12 mg. Some studies have utilized doses up to 24 mg per day for specific health goals. It is advisable to adhere to the dosage instructions provided on the supplement label.
Yes, astaxanthin is a fat-soluble carotenoid, and taking it with a meal containing fats can significantly enhance its absorption. This allows the body to utilize the compound more effectively. Many manufacturers recommend taking astaxanthin with a fatty meal.
Common supplement labels typically recommend daily dosages ranging from 4 mg to 12 mg. While some studies have explored doses up to 24 mg or more for specific research purposes, it's advisable to follow the maximum dosage indicated on the product label. Consulting a healthcare professional is recommended for doses exceeding label instructions.
Astaxanthin is a fat-soluble carotenoid, meaning its absorption is significantly enhanced when consumed with a meal containing dietary fats. There is no specific 'best' time of day, but taking it with your largest meal, such as lunch or dinner, can optimize absorption.
health_and_safety Safety & interactions
Astaxanthin is widely recognized as safe when consumed orally in recommended dosages. Extensive research and clinical studies have shown a good safety profile with minimal adverse effects. However, individual responses may vary, and consultation with a healthcare professional is always advised.
Astaxanthin is generally well-tolerated, with mild gastrointestinal issues such as upset stomach being reported rarely. At very high doses, a harmless and reversible orange-red skin pigmentation may occur. These effects are typically not severe and resolve upon discontinuation.
Astaxanthin is generally well-tolerated, with very few reported side effects in human studies. Mild gastrointestinal discomfort, such as stomach upset or changes in bowel movements, has been reported in rare instances. In extremely high and prolonged doses, some individuals have anecdotally reported a harmless reddish-orange skin pigmentation.
Typical daily dosages of Astaxanthin range from 4 mg to 12 mg, which are generally considered safe for most healthy adults. Higher doses have been studied, but it is always best to adhere to recommended serving sizes or consult a healthcare professional for personalized advice. Following label instructions helps ensure safe use.
While astaxanthin is generally safe, there is theoretical potential for interaction with certain medications. For instance, it might have minor effects on blood pressure or blood sugar, potentially impacting antihypertensive or antidiabetic drugs. It is prudent to consult a healthcare provider if you are taking prescription medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Astaxanthin | 4 mg |
Categories
Astaxanthin 70.0
This product stands out within the Astaxanthin collection for offering an organic source from a reputable brand. It provides a standard 4mg dose at a reasonable price for its quality, making it a solid choice for consumers prioritizing organic certification within the astaxanthin category.
Goals
Skin Health 70.0
The 4mg dose of organic astaxanthin provides effective antioxidant protection beneficial for skin health, helping to combat oxidative stress and maintain a healthy complexion. The organic certification adds an appeal for those prioritizing ingredient purity and natural sourcing.
Vision Support 65.0
This 4mg dose offers foundational support for vision by protecting eye cells from oxidative damage and promoting overall eye comfort. However, for more targeted or therapeutic vision benefits, products with higher doses or synergistic compounds like lutein and zeaxanthin are generally more impactful.
Heart Health 65.0
Astaxanthin's potent antioxidant and anti-inflammatory properties at a 4mg organic dose can contribute positively to cardiovascular well-being by mitigating oxidative damage and inflammation. While beneficial for general maintenance, a more potent effect on heart health might be seen with higher daily doses or specific combination products.
Recommended Alternatives
90 Value 
Astaxanthin 10 mg
Lake Avenue Nutrition
4.7
★★★★★
(5689 ratings)
Offers a much higher 10mg astaxanthin dose at an exceptionally low price per serving, providing vastly superior value for potency compared to the premium-priced 4mg option.
92 Value 
Hawaiian Astaxanthin
BioAstin
4.6
★★★★★
(4462 ratings)
Delivers a premium 12mg astaxanthin dose at a very competitive price per serving, representing an outstanding balance of quality, potency, and cost-effectiveness.
75 Value 
Astaxanthin 4 mg
NOW
4.7
★★★★★
(4888 ratings)
Provides the same 4mg dose at a significantly lower price per serving, offering excellent value for individuals who do not require an organic certification.
85 Performance 
Astaxanthin 12 mg
Dr. Mercola
4.7
★★★★★
(673 ratings)
This product from the same brand offers a significantly higher 12mg dose, providing more potent effects for individuals seeking stronger support from an organic source.
92 Performance
Hawaiian Astaxanthin
BioAstin
4.6
★★★★★
(4462 ratings)
Delivers a much higher 12mg dose from the premium BioAstin source, which is highly regarded for its purity and research backing, offering superior benefits compared to a 4mg dose.
80 Performance 
Astaxanthin Plus 4 mg
Natural Factors
4.6
★★★★★
(961 ratings)
While offering the same 4mg astaxanthin dose, this alternative includes synergistic lutein and zeaxanthin, making it a 'better' option for comprehensive vision support.
75 Budget
Astaxanthin 4 mg
NOW
4.7
★★★★★
(4888 ratings)
Offers the exact same 4mg astaxanthin dose at a dramatically lower price per serving, providing superior cost-effectiveness for daily supplementation.
72 Budget 
Astaxanthin 4 mg
Swanson
4.6
★★★★★
(529 ratings)
Provides a 4mg astaxanthin dose at a much more affordable price, making it a significantly cheaper option for individuals not prioritizing organic certification.
90 Budget
Astaxanthin 10 mg
Lake Avenue Nutrition
4.7
★★★★★
(5689 ratings)
Offers a substantially higher 10mg dose at an exceptionally low price per serving, providing vastly more astaxanthin for a fraction of the cost per milligram.
90 Value
Astaxanthin 10 mg
Lake Avenue Nutrition
4.7
★★★★★
(5689 ratings)
Offers a much higher 10mg astaxanthin dose at an exceptionally low price per serving, providing vastly superior value for potency compared to the premium-priced 4mg option.
92 Value
Hawaiian Astaxanthin
BioAstin
4.6
★★★★★
(4462 ratings)
Delivers a premium 12mg astaxanthin dose at a very competitive price per serving, representing an outstanding balance of quality, potency, and cost-effectiveness.
75 Value
Astaxanthin 4 mg
NOW
4.7
★★★★★
(4888 ratings)
Provides the same 4mg dose at a significantly lower price per serving, offering excellent value for individuals who do not require an organic certification.
85 Performance
Astaxanthin 12 mg
Dr. Mercola
4.7
★★★★★
(673 ratings)
This product from the same brand offers a significantly higher 12mg dose, providing more potent effects for individuals seeking stronger support from an organic source.
92 Performance
Hawaiian Astaxanthin
BioAstin
4.6
★★★★★
(4462 ratings)
Delivers a much higher 12mg dose from the premium BioAstin source, which is highly regarded for its purity and research backing, offering superior benefits compared to a 4mg dose.
80 Performance
Astaxanthin Plus 4 mg
Natural Factors
4.6
★★★★★
(961 ratings)
While offering the same 4mg astaxanthin dose, this alternative includes synergistic lutein and zeaxanthin, making it a 'better' option for comprehensive vision support.