Product Image

MagSoothe Tart Raspberry Lemonade Flavor

Jigsaw Health
4.8
★ ★ ★ ★ ★
(487 ratings)
Sodium 130 mg
Potassium 180 mg
Magnesium 200 mg
Product Image
Score82
A clearly labeled, absorbable magnesium drink with modest potassium and sodium support. It fits daily mineral use better than intensive electrolyte replacement, and the serving cost is relatively high.
How scoring works
Quantity:330 Gram(s) • (60 servings)
Goals:
Energy
Heart Health
Cardiovascular Support
Stress Relief
General Health
Digestive Health
Testosterone Support
Bone Health

Score 82

A clearly labeled, absorbable magnesium drink with modest potassium and sodium support. It fits daily mineral use better than intensive electrolyte replacement, and the serving cost is relatively high.
How scoring works
$49.97($0.83 per serving)
iHerb
$ 49.97
iHerb
$ 49.97
Pure Formulas
$ 49.97
Vitacost
$ 49.97
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Analysis

Magnesium lysinate glycinate offers good absorption potential at a practical daily amount. Potassium and sodium bicarbonate add modest electrolyte support without turning the drink into a high-sodium sports formula.

The combination is well aligned with general, energy, heart, and stress-support goals. It can supplement everyday mineral intake, but the sodium and potassium amounts are too modest to serve as complete rehydration after demanding exercise.

All core mineral amounts and forms are easy to identify, which makes the serving simple to assess. The main drawback is value: users mainly seeking magnesium can find more economical formats without the flavored drink experience.

Who is it for
  • Adults who prefer a flavored magnesium drink
  • People seeking magnesium with light electrolyte support
  • Users focused on everyday stress or cardiovascular nutrition
Best for
  • Absorbable magnesium supplementation
  • Light electrolyte support
  • Drink-based daily mineral routines

Pros

  • Uses magnesium lysinate glycinate chelate
  • Clearly identifies sodium and potassium forms
  • Keeps calories low

Cons

  • Not enough sodium for heavy sweat replacement
  • Premium cost for the mineral amounts
  • No named chelation standard is provided

Warnings

  • Potassium may accumulate with kidney impairment or potassium-raising medicines such as ACE inhibitors.
  • Magnesium can cause loose stools in sensitive users even in a chelated form.
  • Magnesium should be separated from levothyroxine and tetracycline or quinolone antibiotics.

Nutrient quality

92 Highest impact

A favorable magnesium chelate and bicarbonate electrolytes support absorption and formulation quality. Moderate potassium and low sodium make the formula better suited to magnesium support than demanding hydration.

Ingredient transparency

88 Highest impact

Every listed active has a clear amount and no proprietary blend hides the formula. Missing flavor-base ingredients and complete mixing or intake directions leave practical disclosure incomplete.

Customer satisfaction

70 High impact

The supplied average is very strong and supported by moderate response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

73 High impact

Premium mineral forms provide useful quality in a convenient drink. Modest electrolyte depth and a relatively high serving cost limit competitiveness.

Report analysis

Goals

Energy
Physical Stamina
Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA+ Formula Quality
Magnesium · 200 mgPotassium · 180 mg

Chelated magnesium provides a useful amount for ATP-related metabolism, while potassium and sodium support nerve and muscle function. The mineral forms and quantities are clearly disclosed.

The formula is better suited to restoring mineral adequacy than producing an immediate energy effect. Its concise electrolyte design gives meaningful depth without unnecessary extras.

Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Heart Health
Healthy Blood Pressure
Heart Health
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality
Magnesium · 200 mg

A well-absorbed magnesium chelate supports heart rhythm, vascular tone, and normal cellular energy. Potassium adds a complementary electrolyte pathway, although its amount is modest.

The exact mineral amounts are clear and the formula avoids proprietary blends. Its main limitation is narrow coverage without lipid, CoQ10, or homocysteine support.

Study evidence
Magnesium Supportive 158 studies
Potassium Supportive 182 studies
Cardiovascular Support
Heart Muscle and Rhythm
Cardiovascular Support
Impact
Highest effect
A- Goal FitA Strength of SupportC+ CoverageA Formula Quality
Potassium · 180 mgMagnesium · 200 mg

Chelated magnesium and potassium provide focused support for vascular tone, electrolyte balance, and normal heart rhythm. Both minerals are clearly disclosed in useful supplemental amounts.

The magnesium form has strong absorption potential, while potassium bicarbonate adds a complementary electrolyte. The streamlined powder develops a narrow cardiovascular pathway without distracting additions.

Study evidence
Magnesium Supportive 123 studies
Potassium Supportive 117 studies
Stress Relief
Calm and Tension Relief
Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportC- CoverageA+ Formula Quality
Magnesium · 200 mg

Magnesium lysinate glycinate directly supports nervous-system regulation, muscle relaxation, and recovery from daily stress. The amount reaches a useful focused range.

The chelated form should absorb well, although no patented or fully reacted chelation standard is stated. Sodium and potassium support hydration but do not broaden the formula into adaptogen or neurotransmitter pathways.

Study evidence
Magnesium Supportive 13 studies
General Health
Stress Resilience
General Health
Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA Formula Quality
Magnesium · 200 mg

Magnesium lysinate glycinate chelate provides a well-absorbed form at a useful daily amount. Added sodium and potassium support a simple electrolyte context without obscuring the main active.

Coverage is intentionally narrow, but magnesium contributes to energy, muscle, and nervous-system function. Clear disclosure and a focused formula make it a strong fit when a dedicated magnesium product is wanted.

Study evidence
Magnesium Supportive 114 studies
Digestive Health
Digestive Health
Impact
High effect
C+ Goal FitB+ Strength of SupportD- CoverageA- Formula Quality
Magnesium · 200 mg

Magnesium lysinate glycinate chelate provides a well-absorbed form at a useful daily amount. It may support normal intestinal muscle function, though it is less directly suited to stool softening than citrate.

The electrolyte powder is clearly disclosed and avoids a crowded active formula. Its narrow magnesium pathway offers limited help for bloating, food breakdown, the microbiome, or gut-barrier support.

Study evidence
Magnesium Supportive 50 studies

Ingredients

IngredientAmount per serving
Calories
5 Calorie(s)
Magnesium (Magnesium Lysinate Glycinate Chelate)
 200 mg
Sodium (Sodium Bicarbonate)
 130 mg
Potassium (Potassium Bicarbonate)
 180 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
Sodium (Sodium Bicarbonate) · 130 mg OverallScore78
A- Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyA+ Value

Sodium bicarbonate is clearly identified and paired with well-absorbed magnesium glycinate and potassium bicarbonate. The sodium amount is too low for demanding athletic sweat replacement, despite a thoughtful mineral profile. A low serving cost makes it attractive for lighter electrolyte use or magnesium support.

View ingredientView products
Potassium (Potassium Bicarbonate) · 180 mg OverallScore75
A+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value

Potassium bicarbonate provides a preferred alkalizing form with useful metabolic function. The 180 mg serving supplies a moderate amount. Its fairly low serving cost gives acceptable value for that dose.

View ingredientView products
Magnesium (Magnesium Lysinate Glycinate Chelate) · 200 mg OverallScore72
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value

Lysinate glycinate chelate provides strong absorption potential at a clearly stated daily amount. No patented or fully reacted chelation standard is identified, and the added electrolytes are not targeted magnesium cofactors. The high serving cost limits value despite the premium form.

View ingredientView products
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72 Performance

Energy Powder Drink Mix Lemon Ginger

Lake Avenue Nutrition
<p>Higher sodium and potassium amounts, vitamin C, and several B vitamins make the mix more substantial for exercise and energy use. Two caffeine sources change the purpose and may not suit evening use or people sensitive to stimulants, while magnesium is absent.</p>
81 Performance

Adrenal Cocktail + Wholefood Vitamin C

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<p>More sodium and potassium plus acerola vitamin C make the formula more useful when electrolyte replacement is the main goal. It provides no magnesium, so it does not replace the original for relaxation or magnesium intake.</p>
79 Performance

Target-Mins Magnesium Potassium Aspartate

Country Life
<p>Multiple named magnesium forms and potassium create a more mineral-focused formula than the original drink. Sodium is absent, and the label does not make the contribution of each magnesium form clear.</p>
80 Budget

Target-Mins Magnesium Potassium Aspartate With Other Target-Mins Chelates

Country Life
<p>Several named magnesium forms plus potassium provide broader mineral coverage at a lower serving cost. Sodium is absent, and the label does not clarify how the listed magnesium forms contribute to the total, so it is less suitable as a complete electrolyte drink.</p>
80 Budget

Hydrator Lemon Lime Flavored

Vega Sport
<p>Sodium and potassium are paired with a small magnesium amount and vitamin C at a lower serving cost. The formula is more hydration-focused, but its magnesium amount is far below the original.</p>
78 Budget

Adrenal Cocktail + Wholefood Vitamin C

Jigsaw Health
<p>More sodium and potassium plus acerola vitamin C provide stronger electrolyte coverage at a lower serving cost. Magnesium is absent, so it fits hydration support rather than direct magnesium replacement.</p>
65 Value

Whole Food Magnesium Raspberry Lemon

Garden Of Life Dr. Formulated
<p>A larger magnesium amount and some sodium come at a substantially lower serving cost. The magnesium form is not disclosed, potassium is absent, and the very small probiotic blend adds little practical depth.</p>
83 Value

Glucosamine + Chondroitin + MSM

Jarrow Formulas
<p>The clearly measured sodium and potassium accompany substantial glucosamine and chondroitin at a lower serving cost, which can offer better value when joint support is the priority. It contains no magnesium and is not a close substitute for relaxation or mineral repletion.</p>
77 Value

Adrenal Cocktail + Wholefood Vitamin C

Jigsaw Health
<p>More sodium and potassium plus acerola vitamin C improve electrolyte coverage at a lower serving cost. The lack of magnesium makes it a hydration alternative rather than a full replacement.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Potassium intake and risk of stroke in women with hypertension and nonhypertension in the Women's Health Initiative.
    Seth A; Mossavar-Rahmani Y; Kamensky V; Silver B; Lakshminarayan K; Prentice R; Van Horn L; Wassertheil-Smoller S · Stroke · 2015
    Cohort study90,137 participantsHeart Health forPotassium
  2. Diagnosis of magnesium-induced diarrhea.
    Fine KD; Santa Ana CA; Fordtran JS · The New England journal of medicine · 1991
    Clinical trial19 participantsDigestive Health forMagnesium
  3. Effects of Magnesium Citrate, Magnesium Oxide, and Magnesium Sulfate Supplementation on Arterial Stiffness: A Randomized, Double-Blind, Placebo-Controlled Intervention Trial.
    Schutten JC; Joris PJ; Groendijk I; Eelderink C; Groothof D; van der Veen Y; Westerhuis R; Goorman F; Danel RM; de Borst MH; Bakker SJL · Journal of the American Heart Association · 2022
    Randomized trial164 participantsHeart Health forMagnesium
  4. Effects of zinc and magnesium supplements on postpartum depression and anxiety: A randomized controlled clinical trial.
    Fard FE; Mirghafourvand M; Mohammad-Alizadeh Charandabi S; Farshbaf-Khalili A; Javadzadeh Y; Asgharian H · Women & health · 2017
    Randomized trial99 participantsStress Relief forMagnesium
  5. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  6. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  7. Associations between sodium, potassium, and blood pressure: results from the Hispanic Community Health Study/Study of Latinos, a prospective cohort study.
    Swift SL; Sotres-Alvarez D; Raij L; Wassertheil-Smoller S; Schneiderman N; Llabre M; Zeki Al Hazzouri A; Rundek T; Van Horn L; Daviglus M; Castaneda S; Youngblood M; Mossavar-Rahmani Y; Elfassy T · The American journal of clinical nutrition · 2024
    Cohort study11,429 participantsHeart Health forPotassium
  8. Magnesium Disorders and Prognosis in Heart Failure: A Systematic Review.
    Voultsos P; Bazmpani MA; Papanastasiou CA; Papadopoulos CE; Efthimiadis G; Karvounis H; Kalogeropoulos AP; Karamitsos TD · Cardiology in review · 2022
    Systematic review13,539 participants8 studies pooledHeart Health forMagnesium
  9. Effect of the laxative magnesium oxide on gastrointestinal functional recovery in fast-track colonic resection: a double-blind, placebo-controlled randomized study.
    Andersen J; Christensen H; Pachler JH; Hallin M; Thaysen HV; Kehlet H · Colorectal disease : the official journal of the Association of Coloproctology of Great Britain and Ireland · 2012
    Randomized trial49 participantsDigestive Health forMagnesium
  10. Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
    Rawji A; Peltier MR; Mourtzanakis K; Awan S; Rana J; Pothen NJ; Afzal S · Cureus · 2024
    Systematic review15 studies pooledStress Relief forMagnesium
  11. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  12. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  13. Low serum magnesium and cardiovascular mortality in chronic heart failure: a propensity-matched study.
    Adamopoulos C; Pitt B; Sui X; Love TE; Zannad F; Ahmed A · International journal of cardiology · 2009
    Cohort study1,569 participantsHeart Health forMagnesium
  14. Serum potassium levels provide prognostic information in symptomatic heart failure beyond traditional clinical variables.
    Toledo CC; Vellosa Schwartzmann P; Miguel Silva L; da Silva Ferreira G; Bianchini Cardoso F; Citelli Ribeiro V; Paim LR; Antunes-Correa LM; Carvalho Sposito A; Matos Souza JR; Modolo R; Nadruz W; Fernandes de Carvalho LS; Coelho-Filho OR · ESC heart failure · 2021
    Cohort study178 participantsHeart Health forPotassium
  15. Lactobacillus reuteri DSM 17938 and Magnesium Oxide in Children with Functional Chronic Constipation: A Double-Blind and Randomized Clinical Trial.
    Kubota M; Ito K; Tomimoto K; Kanazaki M; Tsukiyama K; Kubota A; Kuroki H; Fujita M; Vandenplas Y · Nutrients · 2020
    Randomized trial60 participantsDigestive Health forMagnesium
  16. Role of magnesium supplementation in the treatment of depression: A randomized clinical trial.
    Tarleton EK; Littenberg B; MacLean CD; Kennedy AG; Daley C · PloS one · 2017
    Randomized trial126 participantsStress Relief forMagnesium
  17. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  18. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies.
    D'Elia L; Barba G; Cappuccio FP; Strazzullo P · Journal of the American College of Cardiology · 2011
    Meta-analysis247,510 participants11 studies pooledHeart Health Cardiovascular Support forPotassium
  19. Quantitative Association Between Serum/Dietary Magnesium and Cardiovascular Disease/Coronary Heart Disease Risk: A Dose-Response Meta-analysis of Prospective Cohort Studies.
    Zhao L; Hu M; Yang L; Xu H; Song W; Qian Y; Zhao M · Journal of cardiovascular pharmacology · 2020
    Meta-analysis544,581 participants18 studies pooledHeart Health Cardiovascular Support forMagnesium
  20. A Randomized Double-blind Placebo-controlled Trial on the Effect of Magnesium Oxide in Patients With Chronic Constipation.
    Mori S; Tomita T; Fujimura K; Asano H; Ogawa T; Yamasaki T; Kondo T; Kono T; Tozawa K; Oshima T; Fukui H; Kimura T; Watari J; Miwa H · Journal of neurogastroenterology and motility · 2022
    Randomized trial34 participantsDigestive Health forMagnesium
  21. Effects of Intravenous Esketamine or Magnesium Sulfate on Early Postoperative Negative Emotions and Pain in Patients Undergoing Endoscopic Sinus Surgery: A Randomized Controlled Trial.
    Wang L; Zhou J; Liu Q; Qian K; Wang L; Xie C · Therapeutics and clinical risk management · 2026
    Randomized trial137 participantsStress Relief forMagnesium
  22. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  23. Oral potassium supplementation for management of essential hypertension: A meta-analysis of randomized controlled trials.
    Poorolajal J; Zeraati F; Soltanian AR; Sheikh V; Hooshmand E; Maleki A · PloS one · 2017
    Meta-analysis1,213 participants23 studies pooledHeart Health forPotassium
  24. Effects of magnesium supplementation on improving hyperglycemia, hypercholesterolemia, and hypertension in type 2 diabetes: A pooled analysis of 24 randomized controlled trials.
    Xu L; Li X; Wang X; Xu M · Frontiers in nutrition · 2023
    Meta-analysis1,325 participants24 studies pooledHeart Health forMagnesium
  25. The effect of food, vitamin, or mineral supplements on chronic constipation in adults: A systematic review and meta-analysis of randomized controlled trials.
    van der Schoot A; Creedon A; Whelan K; Dimidi E · Neurogastroenterology and motility · 2023
    Meta-analysis787 participants8 studies pooledDigestive Health forMagnesium
  26. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial.
    Noah L; Dye L; Bois De Fer B; Mazur A; Pickering G; Pouteau E · Stress and health : journal of the International Society for the Investigation of Stress · 2021
    Randomized trialStress Relief forMagnesium
  27. Effect of Potassium Supplementation on Endothelial Function: A Systematic Review and Meta-Analysis of Intervention Studies.
    D'Elia L; Cappuccio FP; Masulli M; La Fata E; Rendina D; Galletti F · Nutrients · 2023
    Meta-analysis332 participants5 studies pooledHeart Health forPotassium
  28. Magnesium Levels in Drinking Water and Coronary Heart Disease Mortality Risk: A Meta-Analysis.
    Jiang L; He P; Chen J; Liu Y; Liu D; Qin G; Tan N · Nutrients · 2016
    Meta-analysis77,821 participants10 studies pooledHeart Health forMagnesium
  29. Lactobacillus casei rhamnosus Lcr35 in children with chronic constipation.
    Bu LN; Chang MH; Ni YH; Chen HL; Cheng CC · Pediatrics international : official journal of the Japan Pediatric Society · 2007
    Randomized trial45 participantsDigestive Health forMagnesium
  30. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery.
    Saba S; Faizi F; Sepandi M; Nehrir B · Magnesium research · 2022
    Non-randomized trial60 participantsStress Relief forMagnesium
  31. Long-Term Potassium Monitoring and Dynamics in Heart Failure and Risk of Mortality.
    Núñez J; Bayés-Genís A; Zannad F; Rossignol P; Núñez E; Bodí V; Miñana G; Santas E; Chorro FJ; Mollar A; Carratalá A; Navarro J; Górriz JL; Lupón J; Husser O; Metra M; Sanchis J · Circulation · 2019
    Cohort study2,164 participantsHeart Health forPotassium
  32. Positive effects of magnesium supplementation in metabolic syndrome.
    Kisters S; Kisters K; Werner T; Vormann J; Tokmak F; Westhoff T; Gröber U; Predel HG; Reuter H · International journal of clinical pharmacology and therapeutics · 2024
    Randomized trial54 participantsHeart Health forMagnesium
  33. Efficacy of oral magnesium therapy in the treatment of chronic constipation in spastic cerebral palsy children: a randomized controlled trial.
    Hassanein SMA; Deifallah SM; Bastawy HA · World journal of pediatrics : WJP · 2021
    Randomized trial100 participantsDigestive Health forMagnesium
  34. Effects of Combined Intravenous and Topical Magnesium Sulfate Administration on Pain, Stress, and Functional Recovery After Total Knee Arthroplasty: A Prospective, Randomized, Blinded Controlled Trial.
    Wang Q; Wang Y; Hu J; Chen C; Yang J; Kang P · Drug design, development and therapy · 2026
    Randomized trial150 participantsStress Relief forMagnesium
  35. Finerenone, Serum Potassium, and Clinical Outcomes in Heart Failure With Mildly Reduced or Preserved Ejection Fraction.
    Vardeny O; Vaduganathan M; Claggett BL; Desai AS; Jhund PS; Lam CSP; Senni M; Shah SJ; Voors AA; Zannad F; Pitt B; Matsumoto S; Merkely B; Zieroth S; Yilmaz MB; Lay-Flurrie J; Viswanathan P; Horvat-Broecker A; Scalise A; McMurray JJV; Solomon SD · JAMA cardiology · 2025
    Randomized trial6,001 participantsHeart Health forPotassium
  36. Long-term magnesium supplementation improves arterial stiffness in overweight and obese adults: results of a randomized, double-blind, placebo-controlled intervention trial.
    Joris PJ; Plat J; Bakker SJ; Mensink RP · The American journal of clinical nutrition · 2017
    Randomized trial52 participantsHeart Health forMagnesium
  37. Ca:Mg ratio, medium-chain fatty acids, and the gut microbiome.
    Fan L; Zhu X; Sun S; Yu C; Huang X; Ness R; Dugan LL; Shu L; Seidner DL; Murff HJ; Fodor AA; Azcarate-Peril MA; Shrubsole MJ; Dai Q · Clinical nutrition (Edinburgh, Scotland) · 2022
    Randomized trial240 participantsDigestive Health forMagnesium
  38. Effects of dry needling compared to magnesium infiltration in trigger points for patients with myofascial pain syndrome: a randomized controlled study in Tunisia.
    Dhouibi J; Moncer R; Kalbousi N; Gaddour M; Laayouni S; Ouanes W; Kacem B; Jemni S · Korean journal of family medicine · 2026
    Randomized trial45 participantsStress Relief forMagnesium
  39. Magnesium and Potassium Supplementation for Systolic Blood Pressure Reduction in the General Normotensive Population: A Systematic Review and Subgroup Meta-Analysis for Optimal Dosage and Treatment Length.
    Behers BJ; Behers BM; Stephenson-Moe CA; Vargas IA; Meng Z; Thompson AJ; Melchor J; Wojtas CN; Rosario MA; Baker JF; Deevers AC; Mouratidis RW; Sweeney MJ · Nutrients · 2024
    Meta-analysisHeart Health forPotassium
  40. Effect of magnesium supplementation on endothelial function: A systematic review and meta-analysis of randomized controlled trials.
    Darooghegi Mofrad M; Djafarian K; Mozaffari H; Shab-Bidar S · Atherosclerosis · 2019
    Meta-analysis306 participants7 studies pooledHeart Health forMagnesium
  41. The Magnesium-Rich Formula for Functional Constipation in Infants: a Randomized Comparator-Controlled Study.
    Benninga MA; MENA Infant Constipation Study Group; Vandenplas Y · Pediatric gastroenterology, hepatology & nutrition · 2022
    Randomized trial286 participantsDigestive Health forMagnesium
  42. The association between dietary intake of magnesium and psychiatric disorders among Iranian adults: a cross-sectional study.
    Anjom-Shoae J; Sadeghi O; Hassanzadeh Keshteli A; Afshar H; Esmaillzadeh A; Adibi P · The British journal of nutrition · 2019
    Cross-sectional study3,172 participantsStress Relief forMagnesium
  43. Effect of high potassium diet on endothelial function.
    Blanch N; Clifton PM; Petersen KS; Willoughby SR; Keogh JB · Nutrition, metabolism, and cardiovascular diseases : NMCD · 2015
    Randomized trial35 participantsHeart Health forPotassium
  44. Effects of long-term magnesium supplementation on endothelial function and cardiometabolic risk markers: A randomized controlled trial in overweight/obese adults.
    Joris PJ; Plat J; Bakker SJ; Mensink RP · Scientific reports · 2018
    Randomized trial52 participantsHeart Health forMagnesium
  45. Magnesium-Rich Mineral Water Improves Stool Consistency and Bowel Habits in Healthy Subjects: A Randomized Controlled Trial.
    Yoneda H; Tomita T; Kitano T; Morishita D; Kodani M; Nishii N; Sei H; Eda H; Sato T; Kawai M; Yokoyama Y; Igeta M; Okugawa T; Fukui H; Shinzaki S · Neurogastroenterology and motility · 2026
    Randomized trial40 participantsDigestive Health forMagnesium
  46. Blood Magnesium Level and Selected Oxidative Stress Indices in Lead-Exposed Workers.
    Wyparło-Wszelaki M; Wąsik M; Machoń-Grecka A; Kasperczyk A; Bellanti F; Kasperczyk S; Dobrakowski M · Biological trace element research · 2021
    Cross-sectional study232 participantsStress Relief forMagnesium
  47. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  48. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  49. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  50. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  51. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  52. Effect of potassium citrate on bone density, microarchitecture, and fracture risk in healthy older adults without osteoporosis: a randomized controlled trial.
    Jehle S; Hulter HN; Krapf R · The Journal of clinical endocrinology and metabolism · 2013
    Randomized trial201 participantsBone Health forPotassium
  53. Long-term persistence of the urine calcium-lowering effect of potassium bicarbonate in postmenopausal women.
    Frassetto L; Morris RC; Sebastian A · The Journal of clinical endocrinology and metabolism · 2005
    Randomized trial170 participantsBone Health forPotassium
  54. Partial neutralization of the acidogenic Western diet with potassium citrate increases bone mass in postmenopausal women with osteopenia.
    Jehle S; Zanetti A; Muser J; Hulter HN; Krapf R · Journal of the American Society of Nephrology : JASN · 2007
    Randomized trial161 participantsBone Health forPotassium
  55. Potassium citrate supplementation results in sustained improvement in calcium balance in older men and women.
    Moseley KF; Weaver CM; Appel L; Sebastian A; Sellmeyer DE · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 2013
    Randomized trial52 participantsBone Health forPotassium
  56. Effects of potassium chloride and potassium bicarbonate on endothelial function, cardiovascular risk factors, and bone turnover in mild hypertensives.
    He FJ; Marciniak M; Carney C; Markandu ND; Anand V; Fraser WD; Dalton RN; Kaski JC; MacGregor GA · Hypertension (Dallas, Tex. : 1979) · 2010
    Randomized trial42 participantsBone Health forPotassium
  57. Circulating and dietary magnesium and risk of cardiovascular disease: a systematic review and meta-analysis of prospective studies.
    Del Gobbo LC; Imamura F; Wu JH; de Oliveira Otto MC; Chiuve SE; Mozaffarian D · The American journal of clinical nutrition · 2013
    Meta-analysis313,041 participants16 studies pooledCardiovascular Support forMagnesium
  58. Magnesium and the risk of cardiovascular events: a meta-analysis of prospective cohort studies.
    Qu X; Jin F; Hao Y; Li H; Tang T; Wang H; Yan W; Dai K · PloS one · 2013
    Meta-analysis532,979 participants19 studies pooledCardiovascular Support forMagnesium
  59. Comparative Efficacy of Nutraceuticals on Endothelial Function: A Systematic Review and Network Meta-Analysis.
    Norouzzadeh M; Rashedi MH; Mahdavi-Mazdeh G; Kosari A; Shahinfar H · Current atherosclerosis reports · 2026
    Meta-analysisCardiovascular Support Heart Health forMagnesium
  60. Serum magnesium, mortality, and cardiovascular disease in chronic kidney disease and end-stage renal disease patients: a systematic review and meta-analysis.
    Xiong J; He T; Wang M; Nie L; Zhang Y; Wang Y; Huang Y; Feng B; Zhang J; Zhao J · Journal of nephrology · 2020
    Meta-analysis200,934 participants20 studies pooledCardiovascular Support forMagnesium
  61. Sex-specific associations between sodium and potassium intake and overall and cause-specific mortality: a large prospective U.S. cohort study, systematic review, and updated meta-analysis of cohort studies.
    Gan L; Zhao B; Inoue-Choi M; Liao LM; Graubard BI; Weinstein SJ; Albanes D; Huang J · BMC medicine · 2024
    Meta-analysis416,104 participantsCardiovascular Support forPotassium
  62. Blood pressure response to changes in sodium and potassium intake: a metaregression analysis of randomised trials.
    Geleijnse JM; Kok FJ; Grobbee DE · Journal of human hypertension · 2003
    Meta-analysis27 studies pooledCardiovascular Support forPotassium
  63. Twenty-Four-Hour Urinary Sodium and Potassium Excretion and Their Associations With Blood Pressure Among Adults in China: Baseline Survey of Action on Salt China.
    Li Y; Zhang P; Wu J; Ma J; Xu J; Zhang X; Luo R; Liu M; Sun Y; Li X; Tan M; He FJ; MacGregor GA; Li X · Hypertension (Dallas, Tex. : 1979) · 2021
    Cross-sectional study5,353 participantsCardiovascular Support forPotassium
  64. Dietary Sodium and Potassium Intake and Risk of Non-Fatal Cardiovascular Diseases: The Million Veteran Program.
    Wang DD; Li Y; Nguyen XT; Song RJ; Ho YL; Hu FB; Willett WC; Wilson PWF; Cho K; Gaziano JM; Djoussé L; On Behalf Of The Va Million Veteran Program · Nutrients · 2022
    Cohort study180,156 participantsCardiovascular Support forPotassium
  65. Magnesium treatment increases gut microbiome synthesizing vitamin D and inhibiting colorectal cancer: results from a double-blind precision-based randomized placebo-controlled trial.
    Sun E; Zhu X; Ness RM; Murff HJ; Sun S; Yu C; Fan L; Azcarate-Peril MA; Shrubsole MJ; Dai Q · The American journal of clinical nutrition · 2025
    Randomized trial240 participantsDigestive Health forMagnesium
  66. Perioperative systemic magnesium to minimize postoperative pain: a meta-analysis of randomized controlled trials.
    De Oliveira GS; Castro-Alves LJ; Khan JH; McCarthy RJ · Anesthesiology · 2013
    Meta-analysis1,257 participants20 studies pooledGeneral Health forMagnesium
  67. Long-term outcome after intravenous magnesium sulphate in suspected acute myocardial infarction: the second Leicester Intravenous Magnesium Intervention Trial (LIMIT-2).
    Woods KL; Fletcher S · Lancet (London, England) · 1994
    Randomized trial2,316 participantsGeneral Health forMagnesium
  68. Association of magnesium sulfate use with mortality in critically ill patients with sepsis: a retrospective propensity score-matched cohort study.
    Gu WJ; Duan XJ; Liu XZ; Cen Y; Tao LY; Lyu J; Yin HY · British journal of anaesthesia · 2023
    Cohort study10,999 participantsGeneral Health forMagnesium
  69. Hypomagnesemia and Mortality in Incident Hemodialysis Patients.
    Li L; Streja E; Rhee CM; Mehrotra R; Soohoo M; Brunelli SM; Kovesdy CP; Kalantar-Zadeh K · American journal of kidney diseases : the official journal of the National Kidney Foundation · 2016
    Cohort study9,359 participantsGeneral Health forMagnesium
  70. The effects of magnesium supplementation on abnormal uterine bleeding, alopecia, quality of life, and acne in women with polycystic ovary syndrome: a randomized clinical trial.
    Jaripur M; Ghasemi-Tehrani H; Askari G; Gholizadeh-Moghaddam M; Clark CCT; Rouhani MH · Reproductive biology and endocrinology : RB&E · 2022
    Randomized trial64 participantsGeneral Health forMagnesium
  71. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial.
    Guerrero-Romero F; Rodríguez-Morán M · Journal of human hypertension · 2009
    Randomized trial82 participantsHeart Health forMagnesium
  72. Joint association of urinary sodium and potassium excretion with cardiovascular events and mortality: prospective cohort study.
    O'Donnell M; Mente A; Rangarajan S; McQueen MJ; O'Leary N; Yin L; Liu X; Swaminathan S; Khatib R; Rosengren A; Ferguson J; Smyth A; Lopez-Jaramillo P; Diaz R; Avezum A; Lanas F; Ismail N; Yusoff K; Dans A; Iqbal R; Szuba A; Mohammadifard N; Oguz A; Yusufali AH; Alhabib KF; Kruger IM; Yusuf R; Chifamba J; Yeates K; Dagenais G; Wielgosz A; Lear SA; Teo K; Yusuf S; PURE Investigators · BMJ (Clinical research ed.) · 2019
    Cohort study103,570 participantsHeart Health forPotassium
  73. Effects of potassium supplementation on office, home, and 24-h blood pressure in patients with essential hypertension.
    Kawano Y; Minami J; Takishita S; Omae T · American journal of hypertension · 1999
    Randomized trial55 participantsHeart Health forPotassium
  74. Magnesium and anabolic hormones in older men.
    Maggio M; Ceda GP; Lauretani F; Cattabiani C; Avantaggiato E; Morganti S; Ablondi F; Bandinelli S; Dominguez LJ; Barbagallo M; Paolisso G; Semba RD; Ferrucci L · International journal of andrology · 2012
    Cohort study399 participantsTestosterone Support forMagnesium
  75. Analysis of the relationship between the blood concentration of several metals, macro- and micronutrients and endocrine disorders associated with male aging.
    Rotter I; Kosik-Bogacka DI; Dołęgowska B; Safranow K; Kuczyńska M; Laszczyńska M · Environmental geochemistry and health · 2017
    Cross-sectional study313 participantsTestosterone Support forMagnesium
  76. Effect of magnesium supplementation in improving hyperandrogenism, hirsutism, and sleep quality in women with polycystic ovary syndrome: A randomized, placebo-controlled clinical trial.
    Gholizadeh-Moghaddam M; Ghasemi-Tehrani H; Askari G; Jaripur M; Clark CCT; Rouhani MH · Health science reports · 2024
    Randomized trial64 participantsTestosterone Support forMagnesium
  77. The effects of trace element supplementation on glycolipid metabolism in PCOS: a systematic review and meta-analysis.
    Yang L; Gao Y; Zhao W; Qi Y; Duo X; Wang H · Frontiers in nutrition · 2025
    Meta-analysis1,600 participants25 studies pooledTestosterone Support forMagnesium
  78. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion.
    Cinar V; Polat Y; Baltaci AK; Mogulkoc R · Biological trace element research · 2011
    Non-randomized trial20 participantsTestosterone Support forMagnesium