Melatonin 12 mg
AN Amazing Nutrition Amazing Formulas
Melatonin 12 mg
4.8
★ ★ ★ ★ ★
(18 ratings)
Melatonin 12 mg
Score 85.0
A very high-dose (12mg) melatonin tablet offering exceptional value at a very low price per serving, suitable for those needing stronger support.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 85.0
A very high-dose (12mg) melatonin tablet offering exceptional value at a very low price per serving, suitable for those needing stronger support.
insights Analysis
AN Amazing Nutrition Amazing Formulas Melatonin 12 mg offers a potent dose of melatonin, which can be effective for individuals with significant sleep disturbances or those who have found lower doses insufficient. The product's main appeal lies in its remarkable affordability, providing a high milligram dose at a very low price per serving. However, it is important to note that 12mg is a higher dose than typically recommended for initial melatonin use by many health professionals, as lower doses (e.g., 0.3mg to 3mg) are often sufficient and may reduce the risk of next-day grogginess or dependence. Despite the higher dose, for those who know they need it, this product presents excellent value for a straightforward melatonin supplement.
- Offers a very high 12mg dose of melatonin, suitable for individuals needing stronger sleep support.
- Extremely low price per serving, providing excellent value for the quantity of melatonin.
- Simple formulation with just melatonin, ideal for those avoiding additional ingredients.
- The 12mg dose may be too high for many individuals, potentially leading to next-day grogginess or other side effects.
- Does not include other sleep-supportive or stress-relief ingredients.
- Limited in directly addressing the 'Anti-Aging' goal beyond melatonin's secondary benefits.
- A 12mg melatonin dose is significantly higher than commonly recommended starting doses; consult a healthcare professional before use, especially if new to melatonin.
- Higher doses of melatonin may lead to increased side effects such as drowsiness, dizziness, or vivid dreams.
$11.99($0.06 per serving)
 Walmart | $ 11.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 12 mg |
Categories
Melatonin 95.0
As a very high-dose melatonin product with an exceptionally low price per milligram, it stands out as a top-tier choice within the melatonin collection for those prioritizing potency and cost-effectiveness in their melatonin supplement.
Goals
Sleep Support 90.0
The potent 12mg dose of melatonin is highly effective for promoting sleep initiation and duration, particularly for individuals with significant sleep challenges or those unresponsive to lower doses, making it strong for sleep support.
Stress Relief 55.0
While effective sleep indirectly reduces stress, this product only contains melatonin and lacks specific anxiolytic compounds, thus its direct contribution to stress relief is limited.
Anti-Aging 35.0
Melatonin has notable antioxidant properties which can support cellular health and repair, offering some indirect anti-aging benefits, but the product does not feature other dedicated anti-aging ingredients.
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