Extra Strength Melatonin 10 mg
NOW
Extra Strength Melatonin 10 mg
4.7
★ ★ ★ ★ ★
(9402 ratings)
Melatonin 10 mg
Score 88.0
Potent and popular 10mg melatonin capsules from a trusted brand, great for robust sleep support.
Quantity: 100 Capsule(s)Servings size: 1 Veg Capsule(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 88.0
Potent and popular 10mg melatonin capsules from a trusted brand, great for robust sleep support.
Quantity: 60, Dose: 3mgQuantity: 180, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 180, Dose: 5mgQuantity: 90, Dose: 20mg
insights Analysis
This product offers a significant 10mg dose of melatonin, designed to provide powerful support for more challenging sleep issues, such as severe insomnia or jet lag. As an 'Extra Strength' formulation from NOW, a brand highly respected for its quality and affordability, it represents excellent value. The capsule form is easy to swallow and delivers the dose effectively. With thousands of positive reviews, this product is a trusted choice for consumers looking for reliable, high-potency melatonin.
- Provides a strong 10mg dose, effective for persistent sleep difficulties.
- From NOW, a highly reputable brand known for quality and purity.
- Large quantity (100 capsules) offers long-term supply and excellent value.
- Very high number of positive reviews attests to its consistent effectiveness.
- The 10mg dose may be too potent for some individuals, potentially causing morning drowsiness.
- Does not include other sleep-enhancing compounds found in multi-ingredient formulas.
- Standard capsule form may not be as fast-acting as sublingual or liquid options.
- Individuals should start with a lower dose if new to melatonin or sensitive to its effects.
- Avoid driving or operating heavy machinery after consumption due to potential drowsiness.
- Consult a healthcare professional if pregnant, nursing, or taking other medications.
$7.00($0.07 per serving)
 Daily Vita | $ 7.00 | |
 Amazon | $ 9.95 | |
 Vitacost | $ 10.19 | |
| Daily Vita | $ 10.40 | |
 Pure Formulas | $ 10.89 | |
 iHerb | $ 11.01 | |
 Walmart | $ 12.45 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 10 mg |
Categories
Melatonin 88.0
As a Melatonin product, its high potency, excellent value, and strong brand reputation make it one of the top choices for effective and reliable sleep support in the category.
Goals
Sleep Support 95.0
The 10mg potency from a reliable brand makes this product exceptionally effective for inducing and maintaining sleep, particularly for those with significant sleep challenges.
Stress Relief 70.0
Consistent, high-quality sleep facilitated by this potent melatonin dose is crucial for the body's recovery and ability to manage stress effectively, offering significant indirect stress relief.
Anti-Aging 45.0
While melatonin supports cellular repair during sleep and has antioxidant properties, its primary function here is sleep regulation, with anti-aging benefits being secondary and less directly supported.
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