Only Trace Minerals
Life Extension
Only Trace Minerals
4.8
★ ★ ★ ★ ★
(9002 ratings)
Copper 2 mg
Boron 3 mg
Molybdenum 250 mcg
Zinc 20 mg
Chromium 400 mcg
Manganese 2 mg
Score 88.0
Life Extension Only Trace Minerals is a high-quality supplement providing essential trace minerals in bioavailable forms. It's well-regarded by users for its focused approach to mineral support, though it notably excludes some other common trace minerals like selenium. The inclusion of vanadium at 3mg might be a point of discussion for some.
Quantity: 90 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (90 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Joint Health
leaderboard Score 88.0
Life Extension Only Trace Minerals is a high-quality supplement providing essential trace minerals in bioavailable forms. It's well-regarded by users for its focused approach to mineral support, though it notably excludes some other common trace minerals like selenium. The inclusion of vanadium at 3mg might be a point of discussion for some.
insights Analysis
This product focuses on delivering key trace minerals, often overlooked in general diets. It excels by using well-absorbed forms like OptiZinc, chelated Molybdenum, Chromium, and Copper bisglycinate, ensuring the body can utilize these nutrients effectively. The comprehensive mix of Boron forms also indicates attention to bioavailability, making it a strong contender for targeted trace mineral supplementation. Its high review count suggests widespread satisfaction among users.
- Contains a comprehensive blend of important trace minerals.
- Uses highly bioavailable chelated forms for most minerals (Zinc, Molybdenum, Chromium, Copper, Boron).
- Provides good dosages for essential trace minerals, supporting various bodily functions.
- High review count indicates strong user satisfaction and perceived effectiveness.
- Lacks other commonly supplemented trace minerals like Selenium and Iodine, which are important for some stated goals.
- The inclusion of Vanadyl Sulfate at a 3mg dose in a general trace mineral supplement is uncommon and may be higher than typically recommended by some nutritionists for daily, long-term intake outside specific blood sugar support protocols.
- Consult a healthcare professional before use, especially if you have existing health conditions or are taking medications, due to the specific ingredients and dosages.
- The 3mg dose of Vanadyl Sulfate is higher than typically seen in general multimineral supplements; individuals should research vanadium's effects and consult with a nutritionist regarding long-term use.
$10.51($0.11 per serving)
 iHerb | $ 10.51 | |
 Pure Formulas | $ 11.25 | |
 Vitacost | $ 11.25 | |
 Amazon | $ 11.25 |
bolt Effectiveness for goals
Essential trace minerals are vital for numerous physiological processes, including enzyme activity, hormone production, and cellular function. They play crucial roles in maintaining bone health, immune response, and energy metabolism. Adequate intake helps support general wellness and various body systems.
A comprehensive trace mineral supplement aims to provide a balanced intake of micronutrients that may be lacking in the diet. These minerals work synergistically to support metabolism, antioxidant defenses, and the structural integrity of tissues. Ensuring sufficient levels can contribute to optimal health and well-being.
Chromium is an essential trace mineral involved in carbohydrate, fat, and protein metabolism. It is known to enhance the action of insulin, which is crucial for the uptake of glucose into cells. This role supports healthy blood sugar levels already within the normal range.
Yes, zinc and copper can interact in the body, as they compete for absorption pathways. High doses of zinc over time can potentially lead to copper deficiency. However, supplements often include both in balanced ratios to support their individual and complementary roles, such as in immune function and antioxidant defense.
Boron is a trace mineral that influences the metabolism of calcium, magnesium, and phosphorus, all crucial for bone health. It is thought to support bone strength and joint function by impacting steroid hormone levels and vitamin D utilization. Research suggests it may also aid in wound healing.
schedule Dosage, timing & forms
Trace mineral supplements are often recommended to be taken with food. This can help minimize potential stomach upset and may enhance the absorption of certain minerals. Always follow the specific instructions on the supplement label.
Many trace minerals are formulated to be taken together, as they often work synergistically or in balance within the body. However, some minerals like zinc and copper can compete for absorption at very high doses. It is generally safe to take a balanced trace mineral complex as directed.
Recommended daily intakes (RDIs) for trace minerals vary by mineral, age, and other factors. For instance, the RDI for zinc is typically around 8-11 mg for adults, while chromium is around 25-35 mcg. It's important to consult the supplement facts panel for the exact quantities provided per serving.
Generally, trace minerals can be taken alongside most daily vitamins without issues, and many multivitamins combine both. However, specific interactions can occur, so it's always best to review all supplement labels. Consulting a healthcare professional is advisable if you are unsure.
Using different forms of boron, such as glycinate, citrate, and aspartate, can contribute to varied absorption rates and bioavailability. Chelation with amino acids like glycine or aspartate aims to improve mineral uptake. This approach may provide a more comprehensive or better-absorbed delivery of the mineral.
health_and_safety Safety & interactions
Vanadyl sulfate may influence glucose metabolism and has been studied for its potential effects on blood sugar. Individuals with diabetes or those taking blood sugar-lowering medications should consult a healthcare professional. Monitoring blood glucose is advisable if taking supplements with this ingredient.
The adult Tolerable Upper Intake Level (UL) for boron is 20 mg per day. Daily dosages of elemental boron around 9 mg are generally within this limit, but prolonged use at the higher end of this range should be discussed with a healthcare provider. Boron can interact with calcium and magnesium metabolism.
High supplemental zinc intake, especially over extended periods, can interfere with copper absorption and potentially lead to copper deficiency. Many trace mineral supplements provide zinc and copper in a balanced ratio, such as 10:1 or 8:1, to help mitigate this risk. Maintaining an appropriate zinc-to-copper ratio is important for overall mineral balance.
Chromium may play a role in glucose metabolism and insulin sensitivity. People with diabetes or those on medications to control blood sugar should exercise caution and consult their doctor before taking chromium supplements. Blood glucose levels should be monitored closely, as chromium may enhance the effects of these medications.
Molybdenum can interact with copper metabolism, particularly at higher doses, by promoting its excretion. The amounts of molybdenum and copper in trace mineral supplements are generally formulated to minimize adverse interactions. However, individuals with pre-existing copper imbalances should consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 20 mg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 400 mcg |
Molybdenum | 250 mcg |
Boron Complex | 3 mg |
Vanadyl Sulfate | 3.75 mg |
Categories
Zinc 95.0
The product features OptiZinc Zinc Monomethionine at 20mg, which is an excellent, highly bioavailable form of zinc with a well-researched dosage, contributing significantly to various health goals.
Chromium 95.0
With 400mcg of Chromium Nicotinate Glycinate Chelate, the product uses a highly absorbable and effective form of chromium, known for its role in supporting healthy blood sugar and metabolism.
Copper 95.0
The inclusion of 2mg of Copper Bisglycinate Chelate is excellent, as this form is highly bioavailable and well-tolerated, providing crucial support for various enzymatic processes and iron metabolism.
Goals
Testosterone Support 90.0
Zinc is well-known for its role in testosterone production, and Boron has also been linked to free testosterone levels. Both are present in effective and bioavailable forms and dosages.
Metabolism Boost 90.0
Chromium is excellent for glucose metabolism, while Zinc, Manganese, Copper, and Molybdenum are all critical cofactors for enzymes involved in energy production and nutrient utilization. This combination provides comprehensive metabolic support.
Bone Health 90.0
Manganese and Boron are crucial for bone formation and mineral density. Zinc and Copper also contribute to the integrity of bone matrix, making this a strong formula for bone health support.