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Opti-Women

ON Optimum Nutrition
4.7
(39131 ratings)
Manganese 5 mg
Iron 18 mg
Copper 2 mg
Iodine 200 mcg
Vitamin E 100 IU
Vitamin A 5000 IU
Selenium 70 mcg
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Score91

A comprehensive multivitamin for women featuring targeted herbal supports and high-dose biotin.

How scoring works
Quantity:60 Capsule(s)(30 servings)
Goals:
Hair Health
General Health
Immunity
Vision Support
Fitness
Anti-Inflammatory Support
Metabolism Boost
Skin Health

Score 91

A comprehensive multivitamin for women featuring targeted herbal supports and high-dose biotin.

How scoring works
$14.99($0.49 per serving)
Amazon
$ 14.99
iHerb
$ 18.34
Supplement City
$ 21.99
Vitacost
$ 20.17
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Analysis

The formula provides a wide range of essential nutrients, including a high 5000mcg dose of biotin for supporting hair and nail integrity. It also includes 18mg of iron, which is the standard daily requirement for many women to maintain healthy blood levels. The inclusion of antioxidants like lycopene and lutein provides background support for vision and skin.

While it covers a huge number of bases, it uses synthetic folate and B12 rather than active forms, which might be a downside for some. The inclusion of various herbal extracts like uva ursi and horse chestnut adds unique breadth to the formula. It is a solid choice for active women looking for more than just a basic vitamin pill.

Pros

  • High 5000mcg biotin dose
  • Includes female-specific botanicals
  • Uses chelated iron and zinc

Cons

  • Uses synthetic folic acid
  • Uses cyanocobalamin for B12
  • Low Vitamin D3 dose

Warnings

  • Contains soy isoflavones
  • Contains herbal diuretics like uva ursi

Nutrient quality

84 Highest impact

Incorporates a unique blend of female-focused botanicals alongside a complete vitamin and mineral profile. Use of standard synthetic B-vitamin forms and some basic oxides slightly lowers the overall quality assessment.

Ingredient transparency

98 Highest impact

Labeling is remarkably transparent for a complex formula, providing individual weights for almost every herbal extract. This clarity allows for a detailed evaluation of the botanical dosages, a rarity in this product category.

Customer satisfaction

92 Highest impact

Exceptional average ratings across nearly forty thousand reviews indicate broad consumer trust and satisfaction. The high volume of feedback confirms that the product consistently meets the needs of active women.

Value for money

89 Highest impact

Provides good value by offering a very diverse ingredient list and several chelated minerals at a competitive price. The daily cost is accessible for a product that includes numerous specialized herbal extracts.

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Goals

Impact
Highest effect
A Goal FitA Strength of SupportA+ CoverageA Formula Quality

Vitamin B12, iron aminoate, and 5000mcg of biotin provide a multifaceted approach to follicular health and structural protein synthesis. This comprehensive multivitamin blend targets numerous potential nutritional and hormonal causes of hair thinning.

Energy metabolism and structural building blocks are addressed alongside hormonal support via chasteberry and grape seed extracts. The formulation offers broad coverage across multiple pathways, making it well-suited for overall hair vitality support.

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Impact
Highest effect
A+ Goal FitB+ Strength of SupportA CoverageA- Formula Quality

Vitamin A, Vitamin C, and B-complex vitamins provide a comprehensive nutritional foundation for supporting daily vitality and immune health. Essential minerals like Iron and Iodine are included to maintain metabolic efficiency and energy production.

A broad blend of botanical extracts and antioxidants like Lycopene and Lutein offers additional support for managing oxidative stress. While it relies on basic forms like Folic Acid and Cyanocobalamin, the overall spectrum of nutrients provides meaningful foundational support.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA- CoverageA- Formula Quality

This multivitamin provides robust foundational support through Vitamin A, Vitamin C, and chelated minerals like Zinc and Iron. Chelated iron and zinc citrate ensure high bioavailability for immune cell proliferation and metabolic energy, while the 250 mg dose of Vitamin C supports basic barrier health.

The 600 IU dose of Vitamin D3 is a meaningful contribution to daily maintenance, assisting in the signaling and regulation of immune cell responses. While the product includes many botanical extracts, its primary strength lies in its high-quality mineral and vitamin forms for long-term daily resilience.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB Formula Quality

Vitamin A, zinc, lutein, and zeaxanthin are included within this extensive formulation. These ingredients assist in filtering blue light and protecting ocular tissues from oxidative stress.

The formula provides a balanced spectrum of carotenoids and minerals relevant for general ocular health.

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Impact
Highest effect
A- Goal FitB- Strength of SupportB CoverageB Formula Quality

This multi-vitamin targets the specific nutritional requirements of active women by including essential minerals and antioxidants. It supports metabolic health, energy production, and the recovery of muscle tissue.

Iron amino acid chelate, vitamin D, and grape seed extract are key ingredients for supporting stamina and tissue resilience. The inclusion of the Informed Choice seal indicates a focus on purity and safety for performance-minded users.

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Impact
High effect
B+ Goal FitA- Strength of SupportB+ CoverageC+ Formula Quality

Broad-spectrum support for dermal health is delivered through a diverse range of vitamins, minerals, and botanicals. Vitamin A, Vitamin C, and Zinc facilitate repair and turnover, while Vitamin E and Selenium offer protection against oxidative stress.

Copper is included at a meaningful dose to support collagen synthesis. While the formula addresses several skin pathways, the inclusion of many ingredients unrelated to dermal health limits its overall focus for targeted skin goals.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Vitamin A Acetate)
5000 IU
Vitamin C (Ascorbic Acid)
250 mg
Vitamin D (Cholecalciferol)
600 IU
Vitamin E (D-Alpha-Tocopheryl Succinate)
100 IU
Vitamin K (Phytonadione)
80 mcg
Thiamine (Thiamine Hydrochloride)
20 mg
Riboflavin
20 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg
Folic Acid
600 mcg
Vitamin B12 (Cyanocobalamin)
100 mcg
Biotin
250 mcg
Pantothenic Acid (D-Calcium Pantothenate)
20 mg
Calcium (Calcium Carbonate, Calcium Citrate)
150 mg
Iron (Iron A.A. Chelate)
18 mg
Iodine (Kelp)
200 mcg
Magnesium (Magnesium Aspartate, Magnesium Oxide)
75 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenomethionine)
70 mcg
Copper (Copper Gluconate)
2 mg
Manganese (Manganese Gluconate)
5 mg
Chromium
120 mcg
Molybdenum (Molybdenum A.A. Chelate)
70 mcg
Dong Quai (Angelica sinensis) 4:1 root extract
80 mg
Chasteberry (Vitex agnus-castus) 4:1 berry extract
50 mg
Garcinia extract (HCA)
50 mg
Uva Ursi
50 mg
Horse Chestnut extract (Aescin)
25 mg
Alpha Lipoic Acid
20 mg
Butchers Broom
15 mg
Ostivone (Isopropoxy Isoflavone)
10 mg
Grape seed extract (Polyphenols)
10 mg
deodorized Garlic
10 mg
Citrus Bioflavonoids (Fruit)
10 mg
Soy Isoflavones
2 mg
Lycopene (Lyc-O-Mato natural Tomato Lycopene)
250 mcg
Lutein
250 mcg
Alpha-Carotene
93.5 mcg
Cryptoxanthin
22.8 mcg
Zeaxanthin
18.7 mcg
Adults 18–50 Women
Report overview
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This multivitamin for women provides a standard, safe dose of manganese in an organic form. It is a moderately priced option that supports daily wellness and bone maintenance.
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
This premium women's multi provides an ideal 18mg dose of gentle chelated iron with strong vitamin C support. It is a high-quality choice for absorption, but it comes at a higher price than similar options.
Iodine (Kelp) · 200 mcg OverallScore76
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This smaller size of Opti-Women delivers an ideal daily dose of iodine from kelp in a multi-nutrient formula for active individuals. It provides broad support, though its higher price per serving reflects the small bottle size.
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