Opti-Women
ON Optimum Nutrition
Score 88
Opti-Women is a very comprehensive multivitamin and mineral supplement with a significant blend of botanical extracts and specialty nutrients, designed to support the overall health and active lifestyle of women.
Score 88
Opti-Women is a very comprehensive multivitamin and mineral supplement with a significant blend of botanical extracts and specialty nutrients, designed to support the overall health and active lifestyle of women.
Analysis
Opti-Women from ON Optimum Nutrition provides a very extensive blend of vitamins, minerals, and unique botanical ingredients, crafted specifically for the nutritional needs of active women. It includes generous amounts of B vitamins for energy metabolism, critical vitamins like D and K for bone health, and a robust antioxidant complex with Vitamins C, E, Alpha Lipoic Acid, and carotenoids like Lycopene and Lutein. This makes it a strong contender for overall wellness support.
Beyond the standard micronutrients, this product stands out with its inclusion of several botanical extracts such as Dong Quai and Chasteberry, often used to support female hormonal balance, along with other compounds like Garcinia extract, Uva Ursi, and Grape Seed extract. These additions aim to provide more targeted support for areas like metabolic function, antioxidant defense, and general vitality, making it more than just a basic multivitamin.
The product is particularly well-suited for women leading active lifestyles who are looking for a foundational supplement that goes beyond basic nutrient gaps to include ingredients that may support energy, immunity, skin health, and hormonal well-being. It delivers a wide array of nutritional support in an easy-to-take capsule form.
Pros
- Very extensive range of vitamins and minerals to cover broad nutritional needs.
- Includes a thoughtful blend of botanical extracts aimed at supporting women's specific health concerns.
- Contains several antioxidants and carotenoids like Lycopene and Lutein for cellular protection.
- Utilizes well-regarded forms for many minerals, such as chelates and citrates, which may aid absorption.
- High doses of B vitamins to support energy metabolism and stress response.
Cons
- The very large number of ingredients means that individual doses of some components might not be at therapeutic levels for targeted issues.
- The complex blend can make it challenging to pinpoint the effects of specific botanicals for individual users.
- Capsule size might be an issue for some users, as it's a comprehensive formula.
- Contains soy isoflavones, which some individuals may prefer to avoid.
Warnings
- Individuals who are pregnant, nursing, or taking medications should consult a healthcare professional before use due to the inclusion of botanical extracts like Dong Quai and Chasteberry.
- May cause stomach upset if taken on an empty stomach, particularly due to the iron content and other minerals.
- The presence of certain botanicals may influence hormonal balance, which should be considered by individuals with hormone-sensitive conditions.
- Those with allergies to soy should be aware of the soy isoflavone content.
$16.20($0.54 per serving)
 Amazon | $ 16.20 | |
 iHerb | $ 18.34 | |
 Vitacost | $ 18.99 | |
 Supplement City | $ 21.99 |
Goals
Impact
Highest effect
Opti-Women provides an exceptionally broad spectrum of essential vitamins, minerals, and additional compounds, making it a robust choice for foundational general health support. It aims to cover nutrient gaps and contribute to overall well-being with its diverse formula.
Impact
Highest effect
With a very high potency B-vitamin complex, including B12, Thiamine, Riboflavin, Niacin, and B6, this product can strongly contribute to normal energy metabolism. These vitamins are crucial for converting food into usable energy, which may help support daily vitality.
Impact
Highest effect
The formula includes key nutrients for bone health, such as Vitamin D, Vitamin K, Calcium (in two forms), and Magnesium. These work together to support bone density and strength, contributing to long-term skeletal integrity.
Impact
Highest effect
Opti-Women contains several well-known immune-supporting nutrients, including Vitamin C, Vitamin D, Zinc, and Selenium. These ingredients may help maintain a healthy immune system and support the body's natural defenses.
Impact
High effect
Key nutrients like Biotin, Vitamin A, Vitamin C, Vitamin E, Zinc, and Selenium are present, which are often associated with supporting healthy hair. These ingredients can contribute to the structural integrity and appearance of hair.
Impact
High effect
Similar to hair health, the product provides Biotin, Zinc, and other vitamins and minerals that are recognized for their role in nail strength and growth. It can help maintain healthy, resilient nails.
Impact
High effect
A combination of Vitamin A, C, E, Zinc, and various antioxidants like Alpha Lipoic Acid and Lycopene supports skin health by contributing to collagen formation and protecting against oxidative stress. These nutrients may help maintain skin's appearance and vitality.
Impact
High effect
The inclusion of B vitamins (especially Folic Acid, B6, B12), Vitamin E, Grape Seed extract, and deodorized Garlic may contribute to maintaining cardiovascular health. These ingredients often play a role in supporting healthy circulation and heart function.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 5000 IU |
Vitamin C | 250 mg |
Vitamin D | 600 IU |
Vitamin E | 100 IU |
Vitamin K | 80 mcg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folic Acid | 600 mcg |
Vitamin B12 | 100 mcg |
Biotin | 250 mcg |
Pantothenic Acid | 20 mg |
Calcium | 150 mg |
Iron | 18 mg |
Iodine | 200 mcg |
Magnesium | 75 mg |
Zinc | 15 mg |
Selenium | 70 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 120 mcg |
Molybdenum | 70 mcg |
Dong Quai (Angelica sinensis) 4:1 root extract | 80 mg |
Chasteberry (Vitex agnus-castus) 4:1 berry extract | 50 mg |
Garcinia extract | 50 mg |
Uva Ursi | 50 mg |
Horse Chestnut extract | 25 mg |
Alpha Lipoic Acid | 20 mg |
Butchers Broom | 15 mg |
Ostivone | 10 mg |
Grape seed extract | 10 mg |
deodorized Garlic | 10 mg |
Citrus Bioflavonoids | 10 mg |
Soy Isoflavones | 2 mg |
Lycopene | 250 mcg |
Lutein | 250 mcg |
Alpha-Carotene | 93.5 mcg |
Cryptoxanthin | 22.8 mcg |
Zeaxanthin | 18.7 mcg |
Vitamin B12 90
Opti-Women provides a very generous amount of Vitamin B12 as Cyanocobalamin, which is excellent for supporting energy metabolism, nerve function, and red blood cell formation. The dosage is quite robust.
Niacin 90
The Niacin (Niacinamide) content is high, which is beneficial for energy production and supporting skin health. This robust dose supports various metabolic pathways.
Thiamin 90
The Thiamin (Vitamin B1) dosage is quite high, which is excellent for supporting energy metabolism and nervous system health. This contributes significantly to the energy-supporting aspect of the multivitamin.
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