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Magnesium 350 mg

Carlson
4.8
(1890 ratings)
Magnesium 350 mg
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Score94

A clean and affordable magnesium capsule for simple daily mineral replenishment.

How scoring works
Quantity:90 Capsule(s)(90 servings)
Goals:
Energy
General Health
Cardiovascular Support
Fitness
Bone Health
Digestive Health
Testosterone Support
Heart Health
Stress Relief

Score 94

A clean and affordable magnesium capsule for simple daily mineral replenishment.

How scoring works
$9.95($0.11 per serving)
Walmart
$ 12.44
iHerb
$ 9.95
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Analysis

By using a slightly lower dose of 350mg, these capsules may be a bit gentler for those who find the 400mg or 500mg doses too strong. The capsule format is clean and avoids the extra binders often found in tablets.

It is a good fit for individuals focused on general wellness and bone health who prefer a budget-friendly mineral salt. It provides consistent mineral support for a very reasonable price.

Pros

  • Clean capsule format with few additives
  • Very affordable price per serving
  • Slightly lower dose for better bowel tolerance
  • Easy to incorporate into a morning routine

Cons

  • Uses poorly absorbed magnesium oxide
  • Lower therapeutic dose than other leading brands

Warnings

  • Take with food to minimize any stomach discomfort
  • Drink water to assist with absorption

Nutrient quality

81 Highest impact

Utilizing magnesium oxide provides a high concentration of elemental mineral but offers limited systemic absorption efficiency. A 350mg dose is meaningfully positioned for daily maintenance, though better forms exist for targeted cardiovascular or energy support.

Ingredient transparency

100 Highest impact

The label clearly discloses the elemental mineral weight and the simple nature of the active component. Directions for daily intake and serving sizes are presented with standard clarity for consumer guidance.

Customer satisfaction

95 Highest impact

Exceptionally strong ratings and a large review count confirm consumer approval from a trusted brand. Users frequently report satisfaction with the product's value and its ability to support regularity and mineral status.

Value for money

99 Highest impact

The price per serving is very low, offering an economical way to reach daily mineral targets. It provides significant elemental value for budget-conscious individuals seeking basic mineral support from a reputable brand.

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Goals

Impact
Highest effect
A Goal FitB Strength of SupportC CoverageA+ Formula Quality

Supporting the body's fundamental processes for creating metabolic fuel relies on foundational minerals like magnesium. This capsule provides high elemental levels to help maintain daily physical vitality.

Ingredients include 350 mg of magnesium oxide.

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Impact
Highest effect
A+ Goal FitC+ Strength of SupportC- CoverageA+ Formula Quality

Delivers 350 mg of elemental magnesium using magnesium oxide in a capsule format. These ingredients contribute to foundational health by supporting muscle function and energy metabolism.

The dosage is well-aligned with clinical maintenance levels for adults. However, the reliance on the oxide form limits systemic absorption compared to organic salts or amino acid chelates.

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Impact
High effect
A Goal FitC+ Strength of SupportC- CoverageA Formula Quality

Concentrated magnesium supplement targets fundamental needs for vascular relaxation and steady heart rhythm. A 350 mg dose provides meaningful support for individuals looking to maintain healthy blood pressure markers.

Magnesium oxide form is used, which offers high elemental density but typically lower absorption rates than organic chelates. It serves as a cost-effective, straightforward mineral source for routine maintenance.

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Impact
High effect
B+ Goal FitC Strength of SupportC CoverageA+ Formula Quality

This magnesium capsule provides 350mg of elemental mineral in an oxide form. Magnesium is a vital mineral for enzymatic reactions related to muscle contraction and energy production, making it a relevant support for fitness activities.

The reliance on the oxide form lowers the overall systemic bioavailability of the formula. It remains a budget-friendly option for those seeking foundational mineral maintenance and general muscle health.

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Impact
High effect
A Goal FitB Strength of SupportD CoverageB+ Formula Quality

Magnesium is a vital structural mineral for bone hardness and also acts as a critical cofactor for activating Vitamin D for calcium transport. These capsules provide a 350 mg dose of magnesium oxide to assist with daily mineral maintenance and skeletal health.

The dosage is well-aligned with standard needs for supporting mineral density. However, the oxide form is less bioavailable than organic chelates, and the formula lacks other structural building blocks like calcium and signaling cofactors like Vitamin D3.

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Impact
High effect
B Goal FitB Strength of SupportD+ CoverageA- Formula Quality

Magnesium oxide is included as the primary ingredient to support mechanical gastrointestinal function. It acts as an osmotic laxative to facilitate bowel regularity and digestive comfort.

Providing 350mg of magnesium oxide ensures a functional impact on stool consistency. This focused approach provides therapeutic depth for motility although it does not address broader gut lining integrity.

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Ingredients

IngredientAmount per serving
Magnesium (Magnesium Oxide)
350 mg
Gluten Free Adults 18–50
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F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD+ Value
This supplement offers a high elemental dose of magnesium at a very low cost per serving. However, the use of magnesium oxide limits its bioavailability and may cause digestive discomfort for some users.
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