Melatonin 3 mg
Natrol
Melatonin 3 mg
4.6
★ ★ ★ ★ ★
(6822 ratings)
Melatonin 3 mg
Vitamin B6 10 mg
Score 85.0
A popular and effective 3mg melatonin dose from Natrol with added B6, ideal for moderate sleep support and widely trusted.
Quantity: 120 Tablet(s)Servings size: 1 Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
Energy
Brain Health
leaderboard Score 85.0
A popular and effective 3mg melatonin dose from Natrol with added B6, ideal for moderate sleep support and widely trusted.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 180, Dose: 1mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
Natrol Melatonin 3 mg is a widely used and effective dose for many individuals seeking sleep support, particularly for initiating sleep. This dosage strikes a good balance between efficacy for moderate sleep difficulties and minimizing morning grogginess for most users. The addition of 10mg of Vitamin B6 provides supportive benefits for nervous system function and mood by aiding neurotransmitter production, indirectly contributing to overall well-being. Its substantial review count signifies broad consumer satisfaction and effectiveness as a reliable sleep aid, solidifying its place as a popular choice in the market.
- Provides a common and generally effective 3mg melatonin dose for sleep initiation.
- Backed by a very high volume of positive online reviews, indicating widespread user satisfaction.
- From a trusted and well-recognized brand in the supplement industry.
- Includes Vitamin B6, which offers supportive benefits for nervous system health.
- It is an immediate-release formula, which may not be ideal for those who struggle with staying asleep through the night.
- The 10mg of Vitamin B6 and melatonin itself have limited direct impact on the broader claims of 'Energy' or 'Anti-Aging'.
- Could potentially cause morning grogginess in some sensitive individuals, despite being a moderate dose.
$8.14($0.06 per serving)
 Amazon | $ 8.14 | |
 iHerb | $ 11.25 | |
 Vitacost | $ 11.99 | |
 Walmart | $ 15.44 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 63 mg |
Melatonin | 3 mg |
Categories
Melatonin 85.0
At 3mg, this is a commonly recommended and effective dose for sleep onset, widely accepted by users for its efficacy in promoting sleep.
Vitamin B6 50.0
The 10mg of Pyridoxine Hydrochloride is a standard supplemental dose that supports nervous system function, but it's not high-potency for therapeutic B6 needs.
Goals
Sleep Support 90.0
3mg is a well-regarded and generally effective dose for initiating and maintaining sleep for a large portion of users.
Stress Relief 55.0
Improved sleep inherently reduces stress, and B6 contributes to neurotransmitter synthesis, offering a moderate indirect benefit.
Mood Support 55.0
Better sleep quality and B6's role in serotonin production can positively influence mood, providing a moderate indirect benefit.
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