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Melatonin 3 mg

Natrol
4.5
★ ★ ★ ★ ★
(15371 ratings)
Melatonin 3 mg
Product Image
Score94

A reliable 3mg melatonin tablet with B6 for standard and effective sleep cycle support.

How scoring works
Quantity:120 Tablet(s) • (120 servings)
Goals:
Sleep Support

Score 94

A reliable 3mg melatonin tablet with B6 for standard and effective sleep cycle support.

How scoring works

Also available as

5 options
240 servings Melatonin 3 mg • 240 Tablet(s) • 240 servings $14.99 ($0.06 per serving) 1.00mg • 180 Tablet(s) servings Melatonin 1 mg • 180 Tablet(s) • 180 servings $13.43 ($0.07 per serving) 1.00mg • 90 Tablet(s) servings Melatonin 1 mg • 90 Tablet(s) • 90 servings $7.59 ($0.08 per serving) 60 servings Melatonin 3 mg • 60 Tablet(s) • 60 servings $7.79 ($0.12 per serving) 5.00mg • 60 Tablet(s) servings Melatonin 5 mg • 60 Tablet(s) • 60 servings $10.39 ($0.17 per serving)
$11.25($0.09 per serving)
Vitacost
$ 10.93
Walmart
$ 16.12
Amazon
$ 9.56
iHerb
$ 11.25
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Analysis

This supplement provides 3mg of melatonin alongside Vitamin B6 to support natural rest cycles and hormone production. The 3mg dose provides a clear signal to your body's internal clock for initiating sleep.

By including Vitamin B6, this formula helps your system manage its natural pathways for rest more effectively. It is a solid choice for adults who find that lower doses are not sufficient for their sleep needs.

Pros

  • Standard 3mg physiological dose
  • Includes B6 for added support
  • Reliable 120-count bottle
  • Focused active ingredients

Cons

  • Tablet form is slower than liquids
  • Slightly more expensive than basic generic versions

Warnings

  • Check for morning grogginess
  • Do not drive after taking

Nutrient quality

92 Highest impact

The 3mg melatonin dose provides a robust signal for initiating sleep in adults. Vitamin B6 inclusion further supports the body's natural rest-related pathways.

Ingredient transparency

97 Highest impact

Transparency is maintained with clear milligram amounts for all active components. Intake guidance is clearly stated, ensuring safe and effective nightly use.

Customer satisfaction

93 Highest impact

Strong average ratings reflect high levels of consumer success with this robust dose. An exceptionally large review volume provides superior statistical weight for the feedback.

Value for money

94 Highest impact

The cost per serving is competitive for a 3mg dose with synergistic cofactors. Value is high due to the reliability of the brand and effectiveness of the formula.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitA- Strength of SupportB+ CoverageA+ Formula Quality

Melatonin and Vitamin B6 appear well aligned to support the regulation of the sleep-wake cycle and natural hormone synthesis. Providing 3mg of the primary sleep hormone offers effective support for those needing a more robust circadian signal.

Inclusion of B6 provides an evidence-based cofactor that assists in the biological production of neurotransmitters necessary for rest. This focused approach addresses the circadian rhythm with significant therapeutic depth and minimal interference from additives.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 10 mg
Calcium (Calcium Carbonate)
 63 mg
Melatonin
3 mg
Adults 18–50 Dairy Free Children 4+ Vegetarian
Report overview
Melatonin · 3 mg OverallScore69
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA- Value
This 3mg dose combined with Vitamin B6 offers standard support for those who find lower doses insufficient. It provides reliable sleep onset in a traditional tablet format.
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(28543 ratings)
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