Melatonin 1 mg
Natrol
Melatonin 1 mg
4.7
★ ★ ★ ★ ★
(2141 ratings)
Vitamin B6 10 mg
Melatonin 1 mg
Score 88.0
A low-dose 1mg melatonin supplement with B6 from Natrol, offering gentle sleep support and excellent long-term value.
Quantity: 180 Tablet(s)Servings size: 1 Tablet(s) (180 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Stress Relief
leaderboard Score 88.0
A low-dose 1mg melatonin supplement with B6 from Natrol, offering gentle sleep support and excellent long-term value.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 90, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
This Natrol Melatonin 1 mg supplement is ideal for individuals who prefer a lower, more subtle dose of melatonin, or for those new to melatonin supplementation. Many nutritionists and health experts advocate starting with minimal effective doses to mimic natural body production and reduce the risk of next-day grogginess or building tolerance. It also contains 10mg of Pyridoxine Hydrochloride (Vitamin B6), which supports the body's intrinsic melatonin synthesis and overall nervous system function. The generous 180 servings at a competitive price per serving ($0.05) make it an economical choice for consistent, gentle sleep regulation.
- Offers a lower 1mg melatonin dose, ideal for sensitive individuals or those following expert recommendations for minimal effective dosing.
- Excellent long-term value due to 180 servings and a very competitive price per serving.
- Includes Vitamin B6 to support natural melatonin production and overall nervous system health.
- From Natrol, a well-established and trusted brand in the supplement market, ensuring product reliability.
- The 1mg dose may be too low for individuals with more significant or chronic sleep disturbances.
- The Vitamin B6 is in the pyridoxine hydrochloride form, which some users may find less bioavailable than P-5-P.
- While generally effective, some users might prefer higher doses for immediate and stronger effects.
$13.43($0.07 per serving)
 iHerb | $ 13.43 | |
 Vitacost | $ 13.50 | |
 Walmart | $ 17.22 |
bolt Effectiveness for goals
Melatonin is commonly used to help with sleep difficulties, particularly for primary insomnia or when the body's internal clock is disrupted. It may help reduce the time it takes to fall asleep and can improve overall sleep quality for some individuals. Its effectiveness can vary depending on the specific sleep issue.
Pyridoxine, the active form of Vitamin B6, is often recommended and can be effective for reducing nausea and vomiting during pregnancy, commonly known as morning sickness. It is considered a first-line treatment option, often combined with doxylamine. Its effectiveness has been demonstrated in multiple clinical studies.
Vitamin B6 plays a crucial role in nerve function and the production of neurotransmitters. It is essential for maintaining a healthy nervous system and can be used to manage certain types of neuropathy, particularly those caused by B6 deficiency. Adequate B6 intake supports overall neurological health.
Melatonin has been shown to be effective in reducing jet lag symptoms, especially when traveling across multiple time zones. It can help resynchronize the body's circadian rhythm to the new time zone. Timing of administration relative to the new time zone is crucial for optimal effect.
Vitamin B6 is involved in the synthesis of neurotransmitters like serotonin and dopamine, which influence mood. Some research suggests a potential link between B6 levels and mood regulation, but it is not a primary treatment for mood disorders. Its effectiveness for mood is often considered in the context of overall nutritional status.
schedule Dosage, timing & forms
Melatonin is generally recommended to be taken about 30 minutes to 2 hours before your intended bedtime. This allows time for the supplement to be absorbed and begin its effect. Consistency in timing is often suggested for best results.
Yes, excessive intake of Vitamin B6, particularly from supplements, can lead to nerve damage, a condition known as peripheral neuropathy. This risk increases with prolonged use of doses significantly above the tolerable upper intake level (UL) of 100 mg per day for adults. Symptoms can include numbness, tingling, and pain in the extremities.
Typical dosages for melatonin in adults generally range from 0.5 mg to 5 mg, though some products may offer higher amounts. It is often recommended to start with the lowest effective dose. Dosages can vary based on individual needs and the specific reason for use.
For adults, the recommended daily allowance (RDA) for Vitamin B6 is 1.3-1.7 mg, but supplements often contain higher amounts, such as 10-100 mg. It is important not to exceed the tolerable upper intake level (UL) of 100 mg per day for adults to avoid potential side effects. Higher doses are sometimes used under professional guidance for specific conditions.
While short-term use of melatonin at common dosages is generally considered safe, the long-term safety of high doses has not been extensively studied. Prolonged use, especially at higher amounts, may potentially disrupt the body's natural melatonin production or lead to side effects. It is best to use the lowest effective dose and discuss long-term use with a healthcare professional.
health_and_safety Safety & interactions
Melatonin can interact with several medications, including anticoagulants, immunosuppressants, diabetes medications, and some antidepressants. It may also increase the effects of sedatives, potentially causing excessive drowsiness. Always discuss supplement use with a healthcare provider, especially if taking other medications.
Common side effects of melatonin can include daytime drowsiness, dizziness, headache, and nausea. Some individuals may also experience vivid dreams or temporary feelings of depression. These effects are generally mild and temporary.
The long-term safety of melatonin use is not fully established. While generally considered safe for short-term use, some studies suggest potential effects on the body's natural melatonin production or hormone balance with prolonged use. It is advisable to consult a healthcare professional regarding long-term use.
At recommended doses, Vitamin B6 is generally considered safe. However, high doses, typically exceeding 200 mg/day over long periods, can lead to nerve damage. Symptoms may include numbness, tingling, and difficulty walking.
Due to limited research and safety data, melatonin is generally not recommended for use during pregnancy or breastfeeding. The potential effects on fetal development or infant health are not well understood. It is best to consult a healthcare professional before considering its use in these periods.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 28 mg |
Melatonin | 1 mg |
Categories
Melatonin 90.0
The 1mg dose is highly recommended by many professionals as a starting point to avoid over-supplementation and promote natural sleep patterns. Natrol is a trusted brand, ensuring reliability for this lower, yet effective, dose.
Vitamin B6 75.0
The 10mg dose of Vitamin B6 is beneficial for its role in neurotransmitter synthesis, complementing melatonin for sleep and mood. However, using pyridoxine hydrochloride rather than the more bioavailable P-5-P can be a minor drawback for some users.
Goals
Sleep Support 95.0
The 1mg melatonin dose, though low, is effective for regulating circadian rhythms and promoting gentle sleep, especially for sensitive individuals. It aligns with expert recommendations for starting with the lowest effective dose, and B6 further supports natural sleep cycles.
Stress Relief 80.0
By promoting restorative and gentle sleep, this product aids in stress reduction, as adequate rest improves the body's capacity to handle stressors. Vitamin B6 also plays a direct role in neurotransmitter pathways involved in stress management.
Mood Support 75.0
Improved sleep quality, even from a lower melatonin dose, contributes significantly to mood stability and emotional well-being. Vitamin B6 directly supports the synthesis of mood-regulating neurotransmitters like serotonin.
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