Melatonin 1 mg
Natrol
Score 60
A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.
Score 60
A melatonin-focused product for sleep, containing a supportive but low dose of Vitamin B6.
Quantity: 240, Dose: 3mgQuantity: 60, Dose: 5mgQuantity: 60, Dose: 3mgQuantity: 180, Dose: 1mgQuantity: 120, Dose: 3mgQuantity: 100, Dose: 5mgQuantity: 60, Dose: 10mgQuantity: 75, Dose: 10mgQuantity: 100, Dose: 10mg
insights Analysis
Natrol's Melatonin 1 mg tablet is formulated primarily to aid sleep, providing 1 mg of melatonin. It includes a small amount of Vitamin B6 (10 mg pyridoxine hydrochloride), which supports the body's natural production of melatonin, making it a complementary ingredient for sleep.
This supplement is best suited for individuals seeking targeted sleep assistance, where the B6 component acts synergistically with melatonin. It is not designed to be a primary source for comprehensive B6 intake for other general health goals.
- Offers a moderate 1 mg dose of Melatonin for sleep support.
- Includes Vitamin B6, which helps in natural melatonin production.
- Tablet form is generally convenient for consumption.
- B6 dosage (10 mg) is low for general B6 supplementation.
- Not ideal for those seeking dedicated B6 benefits beyond sleep support.
- Contains Calcium, which may not be desired by all users in a sleep formula.
- Melatonin can cause drowsiness; do not drive or operate machinery after taking it.
- It's generally recommended for occasional use for sleep, rather than long-term daily intake without professional guidance.
$7.59($0.08 per serving)
 Vitacost | $ 7.59 | |
 iHerb | $ 7.79 |
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 10 mg |
Calcium | 28 mg |
Melatonin | 1 mg |
Categories
Vitamin B6 45
While it contains Vitamin B6, it's a minor ingredient at a low dose (10mg) in a product primarily focused on melatonin, so it doesn't serve as a core B6 supplement.
Goals
As a melatonin-based product with supportive B6, it is directly formulated and highly effective for contributing to sleep support.
Improving sleep quality through melatonin can indirectly help with stress management, but it's not a direct anxiolytic.
While B6 contributes to neurotransmitter synthesis, the low dosage and the primary focus on melatonin mean its direct impact on broader mood support is limited.
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