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Vitamin K2 100 mcg

Nature Made
4.5
★ ★ ★ ★ ★
(190 ratings)
Vitamin K 100 mcg
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Score91

A high-quality MK-7 softgel designed for better absorption and long-term support of bone and heart health.

How scoring works
Quantity:30 Softgel(s) • (30 servings)
Goals:
Cardiovascular Support
General Health
Heart Health
Anti-Aging
Bone Health

Score 91

A high-quality MK-7 softgel designed for better absorption and long-term support of bone and heart health.

How scoring works
$15.52($0.51 per serving)
Vitacost
$ 18.99
Walmart
$ 15.52
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Analysis

These softgels provide a clinical dose of Vitamin K2 as MK-7 in a lipid-based format. Using a softgel helps with the absorption of this fat-soluble vitamin, making it more effective for your body. It is a simple way to support your heart and bones without unnecessary fillers.

The MK-7 form is helpful because it helps activate proteins that keep calcium in your bones and out of your blood vessels. This contributes to vascular flexibility and long-term structural integrity. It is an easy-to-swallow option for daily nutritional support.

Pros

  • Uses the long-acting MK-7 form
  • Softgel format aids absorption
  • Clinically relevant dosage
  • Simple, single-ingredient formula
  • Reliable brand for daily use

Cons

  • Small quantity per bottle
  • Contains only one form of vitamin K
  • Higher cost per serving

Warnings

  • Consult your healthcare provider if you are on blood thinners
  • Keep the bottle in a cool, dry place
  • Best taken with a meal

Nutrient quality

94 Highest impact

Menaquinone-7 is delivered in a lipid-based softgel to ensure high bioavailability and proper absorption of this fat-soluble vitamin. Providing a 100 mcg clinical dose appears well aligned with research-backed amounts for bone and heart health maintenance.

Ingredient transparency

99 Highest impact

All active ingredient amounts and forms are clearly stated on the label for easy consumer verification. Guidance for serving size and usage is straightforward and leaves little room for ambiguity.

Customer satisfaction

90 Highest impact

Consistently high ratings from a significant number of users suggest reliable quality and positive experiences. No repetitive negative feedback regarding side effects or product quality was identified in the user data.

Value for money

78 High impact

Formula quality and the softgel delivery system justify the price point for a reputable retail brand. Each serving provides a clinical dose of a high-quality nutrient form, though cheaper alternatives exist in the category.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Vitamin K2 as MK-7 in a lipid-based softgel provides essential support for proper calcium management in the vascular system. This mechanism is vital for maintaining blood vessel flexibility and preventing arterial stiffening.

Therapeutic dosages are well-aligned with clinical research for maximizing cardiovascular wellness. This approach offers highly focused and effective support for one of the heart's most critical long-term health pathways.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportB CoverageA Formula Quality

Menaquinone-7 provides a highly bioavailable form of Vitamin K2 to support foundational cardiovascular health and structural integrity. This 100 mcg clinical dose is intended to assist in proper mineral metabolism and systemic resilience.

This supplement appears well-aligned with goals focused on long-term health maintenance. By utilizing a softgel delivery system with MCT oil, the formula ensures optimal absorption for this essential fat-soluble nutrient.

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Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Vitamin K2 as menaquinone-7 provides specialized support for preventing arterial calcification. This single-ingredient formula appears well aligned with goals focused on maintaining vascular flexibility and long-term heart health.

The softgel delivery system enhances the absorption of this fat-soluble vitamin. At 100 mcg, the dosage meets clinical standards for supporting the matrix Gla-protein pathway.

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Impact
Highest effect
A- Goal FitA Strength of SupportD+ CoverageA Formula Quality

Delivers Menaquinone-7 (MK-7) to support the redirection of calcium into bone tissue and maintain arterial flexibility. This focused approach addresses vascular calcification, a significant hallmark of biological aging and cardiovascular decline.

Providing 100 mcg of MK-7 in a lipid-based softgel ensures high bioavailability for this critical fat-soluble nutrient. This ingredient is essential for preserving skeletal strength and cardiovascular function during the aging process.

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Impact
Highest effect
A+ Goal FitA+ Strength of SupportD+ CoverageB- Formula Quality

Vitamin K2 as MK-7 serves as a direct signaling driver to activate osteocalcin, the protein responsible for binding calcium into the skeletal matrix. This specific isomer is more bioavailable and has a longer half-life than other forms of vitamin K, ensuring better activation of mineral-directing proteins.

Providing 100mcg of Menaquinone-7 offers a clinical maintenance dose for directing mineral transport. To achieve full skeletal building benefits, this signaling nutrient must be paired with foundational structural minerals and vitamin D3 which are not present in this formula.

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Ingredients

IngredientAmount per serving
Vitamin K2 (Menaquinone-7)
100 mcg
Gluten Free Adults 18–50
Report overview
A- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This softgel provides a clinical dose of Vitamin K2 with a lipid base designed to support its absorption. It is a well-formulated option for those who prefer the enhanced delivery of a softgel for fat-soluble vitamins.
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