B-Complex '100'
Solgar
B-Complex '100'
4.7
★ ★ ★ ★ ★
(24552 ratings)
Vitamin B6 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
Niacin 100 mg
Choline 20 mg
Vitamin B12 100 mcg
Riboflavin 100 mg
Score 75.0
A popular, high-potency B-complex from a reputable brand, providing significant doses of B vitamins. It's effective for general energy and stress support but uses synthetic, less bioavailable forms of B12 and Folate, and a high dose of B6 which may be problematic for some.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 75.0
A popular, high-potency B-complex from a reputable brand, providing significant doses of B vitamins. It's effective for general energy and stress support but uses synthetic, less bioavailable forms of B12 and Folate, and a high dose of B6 which may be problematic for some.
insights Analysis
Solgar B-Complex '100' is formulated to provide comprehensive B vitamin support, with 100mg of most B vitamins (B1, B2, B3, B5, B6) and 100mcg of B12 and Biotin per serving, along with Choline and Inositol. This high dosage is beneficial for individuals with deficiencies or increased metabolic demands due to stress, diet, or certain health conditions. The product has a strong market presence and high review counts, indicating its popularity and perceived effectiveness among users for boosting energy and supporting mood. However, a notable drawback is the reliance on synthetic forms like cyanocobalamin for B12 and an unspecified form of Folate (likely folic acid), which are not as readily utilized by the body as active forms (e.g., methylcobalamin, L-methylfolate), especially for those with MTHFR genetic variations. The Pyridoxine HCl form of Vitamin B6 at 100mg, while common, is a concern for some due to potential nerve issues with prolonged high intake. The ambiguous listing of Niacin (100mg 'Vitamin B3' and 100mg 'Niacinamide') also creates confusion, as 100mg of true nicotinic acid (Vitamin B3) commonly causes a 'niacin flush', though Niacinamide does not.
- High potency provides significant amounts of essential B vitamins per serving, ideal for addressing deficiencies.
- Includes Choline and Inositol, which complement the B-complex for neurological and liver support.
- Widely popular with a high volume of positive customer reviews, suggesting general user satisfaction and perceived efficacy.
- Offers 100 servings, providing a long-lasting supply at a competitive price per serving.
- Utilizes cyanocobalamin for B12 and an unspecified form of Folate (likely folic acid), which are synthetic and less bioavailable than active forms for some individuals.
- The 100mg dosage of Pyridoxine HCl (Vitamin B6) can potentially lead to peripheral neuropathy in sensitive individuals with prolonged, consistent use.
- Ambiguous Niacin ingredient listing could imply 200mg total Niacin, and if containing nicotinic acid, may cause a 'niacin flush'.
- The high concentration of Niacin (Vitamin B3) may cause a temporary, uncomfortable 'niacin flush' (redness, itching, tingling sensation) in some users.
- Extended use of 100mg Pyridoxine HCl (Vitamin B6) is a high dose that, for certain sensitive individuals, has been associated with peripheral neuropathy symptoms.
$18.92($0.18 per serving)
 Amazon | $ 18.92 | |
 iHerb | $ 18.92 | |
 Vitacost | $ 20.19 | |
 Daily Vita | $ 22.27 |
bolt Effectiveness for goals
A comprehensive B-complex supplement provides essential B vitamins that are crucial for various bodily functions. These include supporting cellular energy production, maintaining nervous system health, and aiding in the metabolism of carbohydrates, fats, and proteins. Together, they help ensure overall physiological well-being.
B vitamins act as coenzymes in numerous metabolic pathways responsible for converting food into usable energy. They are vital for breaking down carbohydrates, fats, and proteins to fuel cellular processes. This support helps maintain healthy energy levels throughout the day.
Several B vitamins, including B1, B6, B12, and Folate, are crucial for nervous system health. They support nerve function, neurotransmitter synthesis, and the formation of myelin, which insulates nerve fibers. This contributes to cognitive function and overall neurological well-being.
Vitamin B6, B12, and Folate are essential cofactors in the metabolism of homocysteine, helping to convert it into other substances. This synergistic action supports cardiovascular health and nervous system function. They are also vital for DNA synthesis and red blood cell formation.
Choline and Inositol are often considered B-vitamin-like nutrients that support various bodily functions. Choline is important for cell membrane integrity, neurotransmitter synthesis, and fat metabolism. Inositol plays a role in cell signaling and mood regulation, complementing the actions of other B vitamins.
schedule Dosage, timing & forms
B vitamins are often recommended to be taken in the morning or early afternoon due to their role in energy metabolism. Taking them with food can also help minimize potential stomach upset and enhance absorption. Consistency in timing is generally more important than the exact hour.
Taking B vitamins with food is generally recommended. This can aid in better absorption of the nutrients and reduce the likelihood of stomach discomfort. While not strictly required for all individuals, it is a common practice to enhance tolerance.
B vitamins are water-soluble, meaning the body typically excretes excess amounts. However, individual needs vary, and high doses of certain B vitamins, like B6 and Niacin, can have specific effects. Consulting a healthcare professional is advisable to determine an appropriate daily intake based on your health status.
Niacin (nicotinic acid) can cause a temporary skin flushing sensation in some individuals. Niacinamide, another form of Vitamin B3, typically does not produce this flushing effect. Both forms contribute to the body's niacin requirements and metabolic functions.
Yes, common forms of Vitamin B12 include cyanocobalamin, methylcobalamin, and adenosylcobalamin. Cyanocobalamin is a synthetic and stable form often used in supplements, which the body efficiently converts into its active forms for utilization. Its stability makes it a popular choice for supplement manufacturers.
health_and_safety Safety & interactions
Some B-complex supplements contain Niacin (Vitamin B3) in a form that can cause a temporary skin flush, characterized by redness, warmth, itching, or tingling. This reaction is generally harmless and subsides as the body adjusts. If flushing occurs, it is typically due to the nicotinic acid form of niacin.
The noticeable bright yellow color in urine after taking a B-complex supplement is typically due to Riboflavin (Vitamin B2). Riboflavin is a water-soluble vitamin, and any excess not used by the body is safely excreted. This change in urine color is harmless and indicates the body is processing the supplement.
Prolonged intake of very high doses of Vitamin B6 (pyridoxine) can, in some cases, lead to peripheral neuropathy, characterized by numbness, tingling, or nerve damage. The recommended upper intake level for adults is 100 mg per day. Monitoring B6 levels and symptoms is important if taking high doses.
Yes, B vitamins can interact with certain prescription medications. For example, some B vitamins may affect the efficacy of drugs for Parkinson's disease, certain antibiotics, or anticonvulsants. It is always recommended to consult a healthcare professional before combining supplements with prescription drugs.
High doses of folate can potentially mask a Vitamin B12 deficiency. This means that folate may alleviate megaloblastic anemia symptoms associated with B12 deficiency, while the underlying neurological damage continues to progress undetected. Ensuring adequate B12 intake is important when consuming higher levels of folate.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Thiamine | 100 mg |
Riboflavin | 100 mg |
Niacin | 100 mg |
Vitamin B6 | 100 mg |
Folate | 666 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 100 mcg |
Pantothenic Acid | 100 mg |
Choline | 20 mg |
Inositol | 100 mg |
Categories
Thiamin 85.0
Offers a robust 100mg dose of Thiamine (Vitamin B1) as Thiamine Mononitrate, which is a common and effective form. This high amount strongly supports energy metabolism and nervous system function.
Riboflavin 85.0
Provides 100mg of Riboflavin (Vitamin B2), a significant dose that effectively supports energy production, cellular growth, and vision. This is a well-regarded and standard form of the vitamin.
Vitamin B5 85.0
Delivers 100mg of Pantothenic Acid (Vitamin B5) as D-Calcium Pantothenate. This high dose is excellent for supporting adrenal function and stress response, making it a strong component of the complex.
Goals
Energy 85.0
B vitamins are central to cellular energy production and macronutrient metabolism. The generous '100' potency across multiple B vitamins directly supports increased energy levels and a robust metabolic rate, effectively targeting this primary goal.
Metabolism Boost 85.0
As coenzymes, B vitamins are indispensable for the efficient metabolism of carbohydrates, fats, and proteins, converting them into usable energy. The '100' dose of key B vitamins provides ample support for optimizing metabolic processes, aiding in nutrient utilization.
General Health 80.0
As a broad-spectrum B-complex, this product contributes to numerous vital bodily functions, including cellular processes, nerve function, and red blood cell formation, making it a valuable supplement for overall well-being. However, the choice of less bioavailable forms prevents it from being a top-tier option for comprehensive general health optimization.
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