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B-Complex '100'

Solgar
4.7
★ ★ ★ ★ ★
(29475 ratings)
Vitamin B12 100 mcg
Riboflavin 100 mg
Thiamin 100 mg
Biotin 100 mcg
Vitamin B5 100 mg
Vitamin B6 100 mg
Niacin 100 mg
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Score 78

A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.

Quantity: 100 Capsule(s) • (100 servings)
Goals:
flag Cognitive Support
flag Mood Support
flag Energy
flag Bone Health
flag Brain Health

leaderboard Score 78

A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.

Quantity: 50

insightsAnalysis

This B-Complex '100' delivers a higher concentration of B vitamins, with many at the 100mg/mcg mark, which can be beneficial for individuals with increased needs or those looking for more intensive support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, alongside Niacinamide.

A standout feature is the inclusion of 100mg of Inositol, a dose higher than many basic B-complexes, which may further support cell membrane integrity and nerve signaling. The product is also available in a convenient capsule form, appealing to those who prefer this over tablets.

thumb_upPros
  • High potency (100mg/mcg) for comprehensive B vitamin support.
  • Contains a substantial 100mg of Inositol.
  • Uses Niacinamide to avoid skin flushing.
  • Good price per serving for a B-100 complex.
thumb_downCons
  • Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • Choline dose is relatively modest at 20mg.
warningWarnings
  • Higher doses of B vitamins might cause more pronounced urine discoloration.
  • As with any supplement, if you have specific health concerns, consult a professional.
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$14.02($0.14 per serving)
Amazon
$ 14.02
iHerb
$ 18.92
Vitacost
$ 20.19
Daily Vita
$ 22.27
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Ingredients

IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
666 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
20 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Niacin 80
With 100mg of Niacinamide, this dose provides strong support for energy and cellular health without the typical flushing associated with other niacin forms. This is a preferred form for many users.
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Thiamin 75
The product includes 100mg of Thiamine Mononitrate, a stable form of B1 essential for energy metabolism. This higher dose can be particularly helpful for those with increased thiamine requirements.
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Biotin 75
Providing 100mcg of D-Biotin, this dose offers good support for skin, hair, and nail health, as well as fatty acid synthesis. It's a standard and effective amount.
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Goals

flag Energy 80
With 100mg/mcg doses of energy-supporting B vitamins, this product is well-suited to contribute to robust energy production. It provides ample cofactors for metabolic processes.
flag General Health 80
The higher potency of a full B-complex, combined with choline and inositol, offers broad and intensified support for overall bodily functions. This can contribute significantly to daily wellness and nutrient intake.
flag Metabolism Boost 80
Offering 100mg/mcg of most B vitamins, this complex provides robust support for all major metabolic pathways. It can help ensure efficient breakdown and utilization of carbohydrates, fats, and proteins.
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