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B-Complex '100'

Solgar
4.7
★ ★ ★ ★ ★
(29625 ratings)
Niacin 100 mg
Biotin 100 mcg
Riboflavin 100 mg
Thiamin 100 mg
Vitamin B5 100 mg
Vitamin B6 100 mg
Vitamin B12 100 mcg
Product Image
Score 78

A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.

How scoring works
scaleQuantity:100 Capsule(s) • (100 servings)
track_changesGoals:
flag Energy
flag General Health
flag Metabolism Boost
flag Cognitive Support
flag Anti-Aging
flag Bone Health
flag Brain Health
flag Cardiovascular Support

leaderboard Score 78

A high-potency B-complex providing 100mg/mcg of most B vitamins, plus a significant amount of inositol, in a capsule form.

How scoring works
Also available as 1 option
50 servings 1 Vegetable Capsule(s) • 50 Capsule(s) • 50 servings $11.02 ($0.22 per serving)
$14.02($0.14 per serving)
Amazon
$ 14.02
iHerb
$ 18.92
Vitacost
$ 20.19
Daily Vita
$ 22.27
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psychologyAnalysis

This B-Complex '100' delivers a higher concentration of B vitamins, with many at the 100mg/mcg mark, which can be beneficial for individuals with increased needs or those looking for more intensive support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, alongside Niacinamide.

A standout feature is the inclusion of 100mg of Inositol, a dose higher than many basic B-complexes, which may further support cell membrane integrity and nerve signaling. The product is also available in a convenient capsule form, appealing to those who prefer this over tablets.

thumb_upPros
  • High potency (100mg/mcg) for comprehensive B vitamin support.
  • Contains a substantial 100mg of Inositol.
  • Uses Niacinamide to avoid skin flushing.
  • Good price per serving for a B-100 complex.
thumb_downCons
  • Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • Choline dose is relatively modest at 20mg.
warningWarnings
  • Higher doses of B vitamins might cause more pronounced urine discoloration.
  • As with any supplement, if you have specific health concerns, consult a professional.
scienceNutrient quality
70 High impact

The product offers high doses of a full B-complex and includes beneficial cofactors like inositol. While effective, it primarily uses conventional B vitamin forms, which are not always the most bioavailable options.

visibilityIngredient transparency
70 High impact

The ingredient list is clear, specifying the forms and amounts of each B vitamin and additional compounds. The folate form is listed as N/A, which could imply a standard form rather than an active one.

workspace_premiumValue for money
80 Highest impact

This B-complex provides a high potency of B vitamins and useful cofactors at a very reasonable price per serving. It represents good value for individuals seeking significant B vitamin support without a premium cost.

thumb_upCustomer satisfaction
85 Highest impact

With a review count of over 29,000, this product demonstrates strong consumer loyalty and satisfaction. Such a high volume of reviews suggests a well-regarded and frequently purchased item.

storefrontBrand
75 High impact

Solgar is a long-established and respected brand, often associated with quality ingredients and a broad product range. Their significant market presence reflects a history of customer trust.

flagReport analysis
track_changesGoals
flagEnergy
Impact
Highest effect
With 100mg/mcg doses of energy-supporting B vitamins, this product is well-suited to contribute to robust energy production. It provides ample cofactors for metabolic processes.
View goal →
flagGeneral Health
Impact
Highest effect
The higher potency of a full B-complex, combined with choline and inositol, offers broad and intensified support for overall bodily functions. This can contribute significantly to daily wellness and nutrient intake.
View goal →
flagMetabolism Boost
Impact
Highest effect
Offering 100mg/mcg of most B vitamins, this complex provides robust support for all major metabolic pathways. It can help ensure efficient breakdown and utilization of carbohydrates, fats, and proteins.
View goal →
flagCognitive Support
Impact
High effect
The generous doses of B vitamins like B6, B12, and Folate, along with the notable 100mg of Inositol, position this complex well for supporting cognitive function and nerve health. It provides ample building blocks for neurotransmitter synthesis.
View goal →
scienceIngredients
IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
666 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
20 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
flagReport overview
Niacin 80
With 100mg of Niacinamide, this dose provides strong support for energy and cellular health without the typical flushing associated with other niacin forms. This is a preferred form for many users.
scienceView ingredientinventory_2View products
Thiamin 75
The product includes 100mg of Thiamine Mononitrate, a stable form of B1 essential for energy metabolism. This higher dose can be particularly helpful for those with increased thiamine requirements.
scienceView ingredientinventory_2View products
Biotin 75
Providing 100mcg of D-Biotin, this dose offers good support for skin, hair, and nail health, as well as fatty acid synthesis. It's a standard and effective amount.
scienceView ingredientinventory_2View products
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B-50

NOW
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Other sellers (3)
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PureGenomics B-Complex

Pure Encapsulations
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(17 ratings)
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Other sellers (0)
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Co-Enzyme B-Complex

NOW
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(4505 ratings)
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Other sellers (4)
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B Complex Plus

Seeking Health
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Other sellers (2)
flagReport alternatives

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