Women's Plus MultiStart
Natural Factors
Women's Plus MultiStart
4.7
★ ★ ★ ★ ★
(1297 ratings)
Ginkgo
Vitamin B6 30 mg
Vitamin A 10000 IU
Vanadium 40 mcg
Silicon 0.5 mg
Manganese 7.5 mg
Thiamin 50 mg
Score 75.0
Natural Factors Women's Plus MultiStart is a broad-spectrum multivitamin for women, featuring a good array of B vitamins, Vitamin C, and essential minerals, plus herbal extracts like Ginkgo and Ginger. While comprehensive, it falls short on optimal dosages for some critical vitamins like D, and its price per serving is higher than many comparable options.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 75.0
Natural Factors Women's Plus MultiStart is a broad-spectrum multivitamin for women, featuring a good array of B vitamins, Vitamin C, and essential minerals, plus herbal extracts like Ginkgo and Ginger. While comprehensive, it falls short on optimal dosages for some critical vitamins like D, and its price per serving is higher than many comparable options.
insights Analysis
Natural Factors Women's Plus MultiStart aims to be an all-encompassing supplement for women, addressing numerous health concerns. It includes a robust B-vitamin complex, significant amounts of Vitamin C and K1, and a good range of minerals such as Calcium, Magnesium, Selenium, Chromium, Manganese, Iodine, Molybdenum, and Boron. The addition of Ginkgo Biloba and Ginger is a unique selling point, aiming to provide cognitive and anti-inflammatory benefits respectively. However, the Vitamin D3 dosage (200 IU) is considerably low by today's standards, where 1000-5000 IU is often recommended for adults. Similarly, the 100 IU of Vitamin E and 10000 IU of Vitamin A might be high for daily supplementation for some, especially if diet also contributes significantly. The mention of 'Silicon' and 'Copper' in the collections but with 0mg in the ingredients is a data inconsistency that needs clarification, effectively meaning these micronutrients are absent. Online reviews are generally positive regarding overall well-being and energy, but specific benefits for 'Anti-Aging' or 'Weight Loss' are not strongly supported by the ingredient profile alone, and 'Testosterone Support' is an erroneous goal for a women's product.
- Contains a wide range of essential vitamins and minerals crucial for women's health.
- Includes beneficial herbal extracts like Ginkgo Biloba for cognitive support and Ginger for anti-inflammatory properties.
- Provides a good dosage of B vitamins, which are important for energy and metabolism.
- The calcium and magnesium content is decent, contributing to bone health.
- The Vitamin D3 dosage (200 IU) is significantly lower than current recommendations for optimal bone health and immunity.
- Vitamin A at 10000 IU is a high dose and could potentially accumulate in the body over time, especially if consumed through other dietary sources.
- The product lists Silicon and Copper as ingredients with 0mg, implying they are effectively absent despite being listed as collection goals.
- The price per serving is relatively high compared to many other comprehensive multivitamins on the market that may offer better ingredient profiles or higher dosages.
- The 'Testosterone Support' goal is inappropriate for a women's multivitamin, indicating a potential data error.
$27.97($0.46 per serving)
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bolt Effectiveness for goals
Calcium and magnesium are essential minerals for bone structure. Vitamin D3 helps the body absorb calcium, while Vitamin K1 is involved in bone mineralization. Together, these nutrients contribute to maintaining bone density and strength.
B vitamins are crucial for cellular metabolism, helping to convert food into energy. They also support nervous system function, red blood cell production, and DNA synthesis. This complex contributes to overall vitality and energy levels.
Antioxidants protect cells from damage caused by free radicals. Vitamin C and E work synergistically, with C regenerating E, while selenium is a key component of antioxidant enzymes. This combined action helps maintain cellular integrity and overall health.
Black cohosh extract is often included in supplements aimed at supporting women's health, particularly during menopause. It is traditionally recognized for its potential role in addressing menopausal discomforts. Its effects are a subject of ongoing research.
Zinc and copper share absorption pathways, and a high intake of one can sometimes affect the absorption of the other. Many multi-mineral formulas provide these in a balanced ratio to help ensure optimal utilization of both. Maintaining appropriate levels of both minerals is important for various bodily functions.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins (A, D, E, and K) are generally better absorbed when taken with a meal that contains some dietary fat. This helps facilitate their uptake by the body. Taking them with food can also reduce the likelihood of digestive discomfort for some individuals.
For optimal absorption, large doses of certain minerals like calcium (especially 500mg or more) and magnesium are often recommended to be split into two or more smaller doses throughout the day. This approach can also help minimize potential digestive upset that might occur with a single large intake.
B vitamins, which contribute to energy metabolism, are often suggested to be taken in the morning or early afternoon. This timing aligns with daily activity cycles and helps support the body's natural energy production throughout the day. Taking them later in the evening might interfere with sleep for some sensitive individuals.
Betaine HCl and Glutamic Acid HCl are typically taken with meals, particularly those containing protein. These ingredients are included to support stomach acid levels and aid in the digestion of food. Taking them during or immediately after eating can help them perform their intended digestive function effectively.
Yes, calcium can compete with other minerals, such as zinc and magnesium, for absorption if taken in very high doses at the exact same time. While a balanced multivitamin formulation typically considers this, splitting large mineral doses or taking them at different times may sometimes be recommended to optimize individual absorption.
health_and_safety Safety & interactions
Some ingredients, such as Ginkgo Biloba and Ginger extract, may have mild antiplatelet properties. When combined with anticoagulant or antiplatelet medications, this could potentially increase the risk of bleeding. It is advisable to consult a healthcare professional before use.
This supplement contains iodine, often derived from kelp, which can affect thyroid function. Individuals with pre-existing thyroid conditions, or those taking thyroid medication, should consult their doctor. This ensures there are no unintended effects on thyroid hormone levels or medication efficacy.
Licorice extract, particularly in higher or prolonged doses, can potentially affect blood pressure. Magnesium may also influence blood pressure. If you are taking medication for blood pressure, it is recommended to discuss this with your healthcare provider.
High amounts of Vitamin A (preformed) can be a concern during pregnancy. Additionally, ingredients like Black Cohosh extract and Ginkgo Biloba are often not recommended without professional medical advice during pregnancy or lactation. It is crucial to consult a healthcare provider before use.
Black Cohosh extract has been associated with rare cases of liver issues in some individuals. While the dosage here is relatively low, those with pre-existing liver conditions should exercise caution. Consulting a healthcare professional is advised to determine suitability.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D3 | 200 IU |
Vitamin E | 100 IU |
Vitamin K1 | 30 mcg |
Thiamine | 50 mg |
Riboflavin | 5 mg |
Niacin | 30 mg |
Vitamin B6 | 30 mg |
Folic Acid | 400 mcg |
Vitamin B12 | 400 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Calcium | 500 mg |
Iodine | 150 mcg |
Magnesium | 150 mg |
Zinc | 7.5 mg |
Selenium | 50 mcg |
Copper | 0.75 mg |
Manganese | 7.5 mg |
Chromium | 100 mcg |
Molybdenum | 12.5 mcg |
Choline | 50 mg |
Inositol | 50 mg |
Ginger extract | 50 mg |
Citrus powder | 50 mg |
Ginkgo Biloba Phytosome | 40 mg |
Fennel extract | 30 mg |
Licorice extract | 30 mg |
Alfalfa juice powder | 25 mg |
Spirulina Algae powder | 25 mg |
Wheat Grass juice powder | 25 mg |
Glutamic Acid Hydrochloride | 25 mg |
Betaine HCl | 25 mg |
Black Cohosh extract | 20 mg |
Boron | 1.5 mg |
Silicon | 0.5 mg |
Lutein | 0.5 mg |
Vanadium | 40 mcg |
Categories
Goals
Immunity 70.0
This multivitamin provides Vitamin C and Selenium, which are beneficial for immune function. However, the Vitamin D3 content is quite low (200IU) compared to current recommendations for robust immune support, potentially limiting its effectiveness in this area.
General Health 75.0
The product offers a comprehensive blend of essential vitamins and minerals, including a full spectrum of B vitamins, Vitamin C, and various trace minerals. This broad nutritional coverage forms a solid foundation for supporting overall daily well-being and addressing common dietary gaps.
Skin Health 65.0
It includes Vitamin C, Vitamin E, and Biotin, all recognized for their roles in skin health and appearance. However, dedicated skin supplements often feature higher concentrations of specific skin-supporting compounds or more targeted ingredients like collagen peptides or hyaluronic acid, which are not present here.