Max For Men Iron Free
Country Life
Max For Men Iron Free
4.7
★ ★ ★ ★ ★
(1594 ratings)
Vitamin D 200 IU
Magnesium 200 mg
Vitamin B5 250 mg
Choline 45 mg
Thiamin 25 mg
Vitamin B12 500 mcg
Folate 800 mcg
Score 80.0
A comprehensive, iron-free multivitamin for men, featuring good forms of B vitamins and a broad range of nutrients and botanicals, though some dosages are low and there's a discrepancy regarding Zinc's presence in the ingredient list.
Quantity: 60 Tablet(s)Servings size: 2 Tablet(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 80.0
A comprehensive, iron-free multivitamin for men, featuring good forms of B vitamins and a broad range of nutrients and botanicals, though some dosages are low and there's a discrepancy regarding Zinc's presence in the ingredient list.
insights Analysis
Country Life Max For Men Iron Free is a comprehensive multivitamin specifically formulated to address the diverse health needs of men, ranging from immunity and energy to cognitive and prostate support. A key strength of this supplement lies in its utilization of highly bioavailable and active coenzyme forms for several B vitamins, such as Pyridoxal 5-Phosphate (B6) and Dibencozide (B12), which ensures better absorption and cellular utilization compared to standard forms. Furthermore, the inclusion of a wide array of chelated minerals and a beneficial mix of botanicals like Saw Palmetto, Eleuthero, and Lycopene adds value beyond a basic multivitamin, making it a well-rounded option for daily male health maintenance. However, consumers should note that while the product aims for broad support, the dosages of some specific ingredients, such as Vitamin D (400 IU) and certain botanical extracts, are relatively low compared to amounts often recommended for therapeutic efficacy in targeted supplements. It is important to acknowledge a potential data discrepancy: while 'Zinc' is listed in the product's 'collections,' it is not explicitly detailed within the provided 'ingredients' list; if genuinely absent, this would be a significant oversight for a men's multivitamin. Overall, it represents a good foundational supplement, albeit with some areas for potential improvement in specific nutrient potency.
- Comprehensive blend of essential vitamins and minerals for overall male health.
- Utilizes bioavailable and active coenzyme forms for many B vitamins (B2, B5, B6, B12), enhancing absorption and efficacy.
- Iron-free formulation, which is appropriate and safer for most men to avoid potential iron overload.
- Includes a variety of beneficial botanical extracts (e.g., Saw Palmetto, Eleuthero, Lycopene, Lutein) for targeted support.
- Contains digestive enzymes and Aloe Vera for enhanced nutrient absorption and gut health.
- Features chelated forms for several minerals (Magnesium, Manganese, Copper, Molybdenum, Boron), improving bioavailability.
- The provided ingredient list does not explicitly show Zinc, a critical mineral for male health, despite its mention in collections. If truly absent, this is a major deficiency.
- The dosage of Vitamin D (400 IU) is considerably lower than current recommendations by many nutritionists for optimal bone density and immune function.
- Dosages of some botanical extracts, such as Saw Palmetto (50mg) and Eleuthero (100mg), are relatively low compared to amounts used in clinical studies for significant therapeutic effects.
- Includes Magnesium Oxide, a less bioavailable form of magnesium, alongside better chelated forms.
- The enzyme blend is present in minimal quantities, potentially limiting its overall impact on digestion.
- The ingredient list provided does not explicitly list Zinc. Consumers should verify the actual product label to confirm the presence and dosage of Zinc, as it is crucial for a men's multivitamin.
- Individuals taking blood-thinning medications should consult a healthcare professional due to the presence of Vitamin K.
- High doses of certain B vitamins may cause bright yellow urine, which is a harmless side effect indicating the body is excreting excess.
$21.74($0.72 per serving)
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bolt Effectiveness for goals
B vitamins, including Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, and Pantothenic Acid, are essential cofactors in various metabolic pathways. They play crucial roles in converting food into energy, supporting cellular function, and maintaining nerve health. These vitamins do not provide energy directly but help the body utilize energy from consumed food.
Saw Palmetto extract, standardized for fatty acids, is commonly used to support prostate health. It may help maintain healthy urinary function in men. Scientific studies have explored its potential benefits in this area.
Grape Seed Extract (flavonoid compounds), Lycopene (from tomato), and Lutein (from marigold) are powerful antioxidants. They help protect cells from damage caused by free radicals, contributing to overall cellular health. This combination supports various systems, including cardiovascular and eye health.
Calcium and Magnesium are fundamental building blocks for bone structure, while Vitamin D is crucial for calcium absorption and bone mineralization. Vitamin K supports the proper utilization of calcium in bones and plays a role in bone matrix proteins. Together, these nutrients synergistically contribute to maintaining strong and healthy bones.
Choline is a precursor to acetylcholine, a neurotransmitter important for memory and muscle control, and plays a role in liver function. Inositol, often considered a B-vitamin-like substance, is involved in cell membrane formation and nerve signal transmission. Both nutrients are vital for healthy cellular function and brain activity.
schedule Dosage, timing & forms
Yes, fat-soluble vitamins are generally better absorbed when consumed with a meal that contains some dietary fat. This helps facilitate their uptake and utilization by the body. Taking them with food can also help minimize potential stomach upset for some individuals.
Minerals like calcium and magnesium can be taken at various times throughout the day. Some individuals prefer taking magnesium in the evening due to its potential relaxing effects. For optimal absorption, calcium is often recommended in divided doses rather than a single large dose.
Niacinamide and Inositol Hexanicotinate are both forms of Vitamin B3 (Niacin). Niacinamide typically does not cause the 'niacin flush' associated with nicotinic acid. Inositol Hexanicotinate is often considered a 'no-flush' form because it releases niacin more slowly into the body.
Digestive enzymes are typically taken with meals to assist in breaking down food into smaller, more absorbable components. Phytase specifically helps break down phytic acid, which can improve the absorption of certain minerals like calcium, magnesium, and zinc from plant-based foods. This can enhance the bioavailability of nutrients from your diet.
Different forms of a vitamin or mineral, such as calcium citrate and calcium hydroxyapatite, can offer varying absorption rates and bioavailability. Combining forms may aim to enhance overall absorption, utilization, and provide a broader spectrum of the nutrient's benefits. This strategy can ensure more comprehensive delivery to the body.
health_and_safety Safety & interactions
Yes, certain ingredients like Vitamin K can interfere with anticoagulant medications such as warfarin. High doses of Vitamin E, Saw Palmetto, and Grape extracts may also increase bleeding risk. It's important to consult a healthcare professional before use if taking blood thinners.
This supplement contains iodine, which is essential for thyroid function. However, iodine can interact with thyroid medications or affect thyroid conditions, especially at higher doses. Consult your doctor if you have a thyroid condition or are taking related medications.
Chromium and Eleuthero may influence blood glucose levels, potentially affecting the efficacy of diabetes medications. Niacin, in certain forms and doses, can also impact blood sugar. Monitoring blood glucose is advised, and discuss with a healthcare provider.
High doses of minerals like Magnesium and Calcium can sometimes cause digestive upset such as diarrhea or constipation. The enzyme blend is generally well-tolerated but individual sensitivities can occur. Taking the supplement with food may help mitigate these effects.
Biotin, present in this supplement, can interfere with the results of certain laboratory tests, particularly those involving immunoassay technology. This interference might lead to falsely high or low results for hormones like thyroid hormones or cardiac markers. Inform your doctor and lab personnel if you are taking biotin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 10000 IU |
Vitamin C | 300 mg |
Vitamin D | 200 IU |
Vitamin E | 400 IU |
Vitamin K | 50 mcg |
Thiamin | 25 mg |
Riboflavin | 25 mg |
Niacin | 100 mg |
Vitamin B6 | 25 mg |
Folic Acid | 800 mcg |
Vitamin B12 | 500 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 250 mg |
Calcium | 100 mg |
Phosphorus | 21 mg |
Iodine | 225 NP |
Magnesium | 200 mg |
Olive leaf extract | 30 mg |
Selenium | 200 mcg |
Copper | 1 mg |
Manganese | 5 mg |
Chromium | 200 mcg |
Molybdenum | 50 mcg |
Potassium | 99 mg |
Eleuthero extract | 100 mg |
Inositol | 100 mg |
Saw Palmetto extract | 50 mg |
Choline | 45 mg |
Grape seed extract | 25 mg |
Grape skin extract | 25 mg |
Enzyme Blend (Non-Nutrient/Non-Botanical) | 20 mg |
organic Aloe vera | 20 mg |
Betaine | 15.2 mg |
Marigold extract | 10 mg |
Phytase | 10 mg |
Tomato extract | 10 mg |
Boron | 1 mg |
Categories
Vitamin C 90.0
The product provides a high dosage of Vitamin C (600mg) in two well-absorbed forms, Calcium Ascorbate (buffered) and Ascorbyl Palmitate (fat-soluble), which is excellent for comprehensive antioxidant and immune support.
Vitamin B12 90.0
Features a high dose (500mcg) of Dibencozide, which is an active coenzyme form of Vitamin B12. This ensures high bioavailability and efficacy for energy production, neurological health, and red blood cell formation.
Niacin 90.0
The product offers a substantial total dosage of Niacin (300mg) from multiple forms including Niacinamide and Inositol Hexanicotinate. This blend provides comprehensive benefits while minimizing the flushing common with standard Niacin.
Goals
Immunity 85.0
The product provides robust levels of Vitamins C, A, and E, along with Selenium, all strong immune supporters. Assuming the product contains Zinc (despite its omission in the provided ingredient list but inclusion in collections), this further enhances its immune-boosting potential, though Vitamin D levels are on the lower side.
General Health 80.0
This is a comprehensive multivitamin offering a wide range of essential vitamins and minerals in generally good forms, which collectively supports overall physiological functions and daily nutritional gaps. The broad spectrum of nutrients contributes significantly to maintaining foundational health.
Bone Health 75.0
This product includes key bone-supporting nutrients such as Calcium (500mg), Magnesium (400mg), Vitamin D (400 IU), Vitamin K (50mcg), Phosphorus, and Boron. While these are good foundational amounts, the Vitamin D dosage is conservative compared to optimal intake for maximizing calcium absorption and bone density as recommended by some experts.
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