Certified Vegan D3 5000 IU
Country Life
Certified Vegan D3 5000 IU
4.8
★ ★ ★ ★ ★
(472 ratings)
Vitamin D 5000 IU
Score 75.0
A high-dose, premium-priced vegan D3 supplement ideal for those avoiding animal products.
Quantity: 30 Softgel(s)Servings size: 1 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 75.0
A high-dose, premium-priced vegan D3 supplement ideal for those avoiding animal products.
insights Analysis
Country Life's Certified Vegan D3 stands out for sourcing its 5000 IU of Vitamin D3 (Cholecalciferol) from a vegan-friendly origin, likely lichen, which is a major advantage for individuals adhering to a plant-based diet. The 5000 IU dosage is robust and often recommended for optimizing Vitamin D levels. While offering a premium option for vegans, its price per serving is considerably higher than most standard D3 supplements, and even some other vegan D3 sources on the market.
- Provides a potent 5000 IU dose of Vitamin D3, suitable for optimizing levels.
- Certified vegan, making it an excellent choice for plant-based diets.
- Utilizes the highly bioavailable Cholecalciferol (D3) form, derived from lichen.
- Significantly higher price per serving compared to most standard D3 supplements.
- More expensive than some other vegan D3 alternatives available.
- Individuals new to high-dose Vitamin D supplementation (5000 IU) should consider consulting a healthcare professional to determine appropriate levels.
$18.29($0.60 per serving)
 Pure Formulas | $ 18.29 | |
 iHerb | $ 18.29 | |
 Amazon | $ 18.89 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5000 IU |
Categories
Vitamin D 75.0
This product delivers a high and effective dose of Vitamin D3 in a unique vegan format, addressing a specific market need. While its higher price point makes it less competitive for general consumers, its quality and vegan certification add significant value within the Vitamin D collection.
Goals
General Health 85.0
The robust 5000 IU dose of Vitamin D3 strongly supports overall general health by ensuring optimal levels for various physiological processes. This contributes significantly to long-term well-being.
Immunity 85.0
A 5000 IU dose of Vitamin D3 is highly effective for bolstering immune function, playing a critical role in the body's defense mechanisms. It supports immune cell activity and helps maintain a balanced inflammatory response.
Bone Health 85.0
This high dosage of Vitamin D3 is excellent for maximizing calcium absorption and promoting robust bone mineralization. It provides strong support for maintaining bone density and preventing skeletal issues.
Recommended Alternatives
75 Value 
Vitamin D3
Natures Plus Source of Life Garden
4.7
★★★★★
(1807 ratings)
A more economical vegan D3 (from organic mushroom) at the same 5000 IU potency, offering better overall value within the vegan D3 category.
90 Value 
D3-5
Bio-Tech Pharmacal
4.8
★★★★★
(498 ratings)
Provides the same 5000 IU dose of D3 at a fraction of the price per serving, representing exceptional value if a non-vegan source is acceptable.
92 Value 
Vitamin D3 5000 IU
Spring Valley
4.8
★★★★★
(5316 ratings)
Offers an identical 5000 IU D3 dose for a remarkably low price per serving, making it an outstanding value choice if vegan sourcing is not a strict preference.
98 Performance 
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
While not vegan, this alternative is 'better' for general D3 supplementation due to the inclusion of Vitamin K1 and K2, which enhance D3's benefits for bone and heart health.
98 Performance 
Vitamin D3 5000 IU
Paradise Earth's Blend
4.7
★★★★★
(1461 ratings)
Provides the same high 5000 IU D3 dose alongside a comprehensive blend of superfoods, adaptogens, and probiotics, offering a more holistic and beneficial formulation.
85 Performance 
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
A higher potency D3 option from the same reputable brand, which can be 'better' for individuals with severe deficiency or higher prescribed needs.
75 Budget
Vitamin D3
Natures Plus Source of Life Garden
4.7
★★★★★
(1807 ratings)
Offers a 5000 IU dose of D3 from a certified organic mushroom source (also vegan), at a lower price per serving, making it a more economical vegan D3 option.
92 Budget
Vitamin D3 5000 IU
Spring Valley
4.8
★★★★★
(5316 ratings)
Provides the same 5000 IU D3 dose at an incredibly low price per serving, offering a drastically cheaper alternative if vegan sourcing is not a strict requirement.
90 Budget 
Vitamin D-3 5000 IU
Source Naturals
4.8
★★★★★
(3790 ratings)
Offers the same 5000 IU D3 dose at a significantly lower price per serving, providing a much more affordable option if a non-vegan D3 is acceptable.
75 Value
Vitamin D3
Natures Plus Source of Life Garden
4.7
★★★★★
(1807 ratings)
A more economical vegan D3 (from organic mushroom) at the same 5000 IU potency, offering better overall value within the vegan D3 category.
90 Value
D3-5
Bio-Tech Pharmacal
4.8
★★★★★
(498 ratings)
Provides the same 5000 IU dose of D3 at a fraction of the price per serving, representing exceptional value if a non-vegan source is acceptable.
92 Value
Vitamin D3 5000 IU
Spring Valley
4.8
★★★★★
(5316 ratings)
Offers an identical 5000 IU D3 dose for a remarkably low price per serving, making it an outstanding value choice if vegan sourcing is not a strict preference.
98 Performance
Vitamin D Supreme with Vitamin K1 and K2
Designs for Health
4.7
★★★★★
(3741 ratings)
While not vegan, this alternative is 'better' for general D3 supplementation due to the inclusion of Vitamin K1 and K2, which enhance D3's benefits for bone and heart health.
98 Performance
Vitamin D3 5000 IU
Paradise Earth's Blend
4.7
★★★★★
(1461 ratings)
Provides the same high 5000 IU D3 dose alongside a comprehensive blend of superfoods, adaptogens, and probiotics, offering a more holistic and beneficial formulation.
85 Performance
Vitamin D3 10000 IU (250 mcg)
Country Life
4.8
★★★★★
(1280 ratings)
A higher potency D3 option from the same reputable brand, which can be 'better' for individuals with severe deficiency or higher prescribed needs.