Certified Vegan D3 5000 IU
Country Life
Certified Vegan D3 5000 IU
4.8
★ ★ ★ ★ ★
(740 ratings)
Vitamin D 5000 IU
Score 85.0
A high-potency, certified vegan D3 supplement, ideal for those seeking plant-based bone, immune, and general health support, though at a premium price.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
General Health
Immunity
Bone Health
Mood Support
Testosterone Support
leaderboard Score 85.0
A high-potency, certified vegan D3 supplement, ideal for those seeking plant-based bone, immune, and general health support, though at a premium price.
insights Analysis
Country Life's Certified Vegan D3 5000 IU offers a robust dose of Vitamin D3, uniquely sourced from lichen, which is a significant advantage for individuals following a vegan lifestyle and seeking a plant-based option. Vitamin D3 is crucial for numerous bodily functions, and this dosage is generally considered effective for maintaining healthy levels and addressing deficiencies in adults, thereby supporting the listed health goals. The product's higher price per serving reflects its specialized vegan sourcing and certified status. Online reviews and nutritionist recommendations often highlight the importance of D3 over D2 and the benefits of higher doses for many individuals, making this a commendable choice despite the cost.
- Certified vegan D3 sourced from lichen, suitable for plant-based diets.
- Potent 5000 IU dosage, effective for addressing deficiencies and maintaining optimal levels.
- Supports multiple health goals including immunity, bone health, and mood.
- Higher price per serving compared to common lanolin-derived D3 supplements.
- Does not include synergistic nutrients like Vitamin K2, which is beneficial for bone and cardiovascular health alongside D3.
$23.98($0.39 per serving)
 Amazon | $ 23.98 | |
 iHerb | $ 25.64 |
bolt Effectiveness for goals
Vitamin D is primarily effective for maintaining bone health by facilitating the absorption of calcium and phosphorus, which are essential for bone mineralization. It plays a crucial role in preventing conditions like rickets in children and osteomalacia in adults. Additionally, it supports various other bodily functions.
Yes, Vitamin D is recognized for its role in modulating the immune system. It can influence the activity of immune cells and their responses, potentially contributing to the body's ability to fight off pathogens. While studies show a link, its direct impact on specific immune conditions is an ongoing area of research.
Vitamin D, particularly when combined with calcium, has been shown to be effective in reducing the risk of falls in older adults. This is primarily due to its positive impact on bone density and muscle strength, which are crucial for balance and stability. Maintaining adequate Vitamin D levels is an important aspect of fall prevention strategies.
Vitamin D plays a role in muscle function and can help maintain muscle strength. Adequate levels are associated with better physical performance and a reduced risk of falls, particularly in older adults. It is involved in muscle contraction and growth processes.
Some research suggests a correlation between Vitamin D levels and mood regulation, with studies exploring its potential influence on mental well-being. However, the evidence is not conclusive enough to establish a direct causal link or recommend it as a primary treatment for mood disorders. More research is needed in this area.
schedule Dosage, timing & forms
For many adults, the recommended dietary allowance (RDA) of Vitamin D is 600-800 International Units (IU) daily. However, individual needs can vary based on factors like age, sun exposure, and baseline vitamin D levels. It's important to consult a healthcare professional for personalized dosage recommendations.
Yes, Vitamin D is a fat-soluble vitamin, meaning it is best absorbed when taken with a meal containing some fat. Taking it with your largest meal of the day, or at least a meal with a source of fat, can significantly enhance its absorption. This improves its bioavailability in the body.
The tolerable upper intake level (UL) for Vitamin D for most adults is 4,000 IU per day. Consuming amounts significantly above this limit without medical supervision may increase the risk of toxicity, leading to hypercalcemia. Always adhere to recommended dosages unless advised otherwise by a healthcare provider.
Vitamin D3 (cholecalciferol) is generally considered more potent and effective at raising and maintaining circulating 25(OH)D levels in the blood compared to Vitamin D2 (ergocalciferol). Studies suggest D3 leads to a more sustained increase in Vitamin D status. Both forms convert to the active form, but D3 appears to do so more efficiently.
The two main forms of Vitamin D found in supplements are Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is generally considered more effective at raising and maintaining vitamin D levels in the body. Supplements are available as capsules, tablets, liquids, and sprays.
health_and_safety Safety & interactions
Excessively high doses of Vitamin D can lead to vitamin D toxicity, also known as hypervitaminosis D. This condition can cause a dangerous buildup of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, weakness, and kidney problems. It typically occurs from megadoses of supplements, not from sun exposure or diet.
Yes, Vitamin D can interact with certain medications. These may include steroids, weight-loss drugs like orlistat, cholesterol-lowering statins, and some diuretics. It is important to discuss all medications and supplements with a healthcare provider to avoid potential interactions.
Symptoms of Vitamin D toxicity, or hypercalcemia, can include nausea, vomiting, loss of appetite, excessive thirst, and frequent urination. More severe signs might involve kidney problems, bone pain, and confusion. If these symptoms occur, discontinue supplementation and seek medical attention.
Vitamin D is generally considered safe and often recommended during pregnancy and breastfeeding, as it supports maternal and infant health. However, it is crucial to follow the dosage recommendations provided by a healthcare provider. Excessive amounts should be avoided.
Yes, individuals with conditions causing hypercalcemia (high blood calcium) should generally avoid Vitamin D supplementation. Vitamin D increases calcium absorption, which could worsen already elevated calcium levels. Always consult a doctor if you have such a condition.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D | 5000 IU |
Categories
Vitamin D 90.0
As a Vitamin D supplement, it excels with its high D3 potency and specialized vegan sourcing, meeting the needs of a specific consumer group effectively within this category.
Goals
Bone Health 95.0
Vitamin D is essential for calcium absorption and bone mineralization, directly supporting bone density and strength. The 5000 IU is an excellent dose for this purpose, though synergistic benefits with Vitamin K2 are not included here.
General Health 90.0
Vitamin D is foundational for overall well-being, influencing countless cellular processes. This 5000 IU dosage is highly effective for maintaining general health and preventing deficiencies.
Immunity 90.0
Vitamin D plays a critical role in modulating immune responses, enhancing the body's defenses against infections. The 5000 IU dosage strongly supports robust immune function.
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