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Fish Oil 1200 mg

Nature's Bounty
4.8
★ ★ ★ ★ ★
(2770 ratings)
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Score 60

Nature's Bounty Fish Oil 1200 mg provides a low 360mg of total Omega-3 fatty acids from its 1200mg fish oil, representing a modest concentration. Despite being sourced from good fish species, the lack of specific EPA and DHA values limits its transparency and effectiveness for targeted health goals. It functions as a basic fish oil supplement for general well-being.

Quantity: 200 Softgel(s) • (200 servings)
Goals:

leaderboard Score 60

Nature's Bounty Fish Oil 1200 mg provides a low 360mg of total Omega-3 fatty acids from its 1200mg fish oil, representing a modest concentration. Despite being sourced from good fish species, the lack of specific EPA and DHA values limits its transparency and effectiveness for targeted health goals. It functions as a basic fish oil supplement for general well-being.

insightsAnalysis

Nature's Bounty Fish Oil 1200 mg provides 1200mg of fish oil, delivering 360mg of total Omega-3 fatty acids per softgel. This represents a concentration of approximately 30% active omega-3s, which is considered low compared to more concentrated fish oil supplements available on the market. The listed sources of fish (Anchovy, Herring, Mackerel, Sardine) are good, indicating a diverse blend of small, oily fish.

A notable limitation is the absence of specific amounts for Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). These are the most critical and research-backed components of fish oil responsible for the majority of its health benefits, including cardiovascular protection, brain health, and anti-inflammatory effects. Without these specific values, consumers cannot accurately gauge the product's efficacy for targeted therapeutic uses.

In conclusion, while the product offers a convenient source of fish oil from reputable fish sources, its low concentration of active omega-3s and lack of EPA/DHA transparency make it a general-purpose supplement. Individuals seeking more potent or targeted health benefits from fish oil may need to consider products with higher and more clearly defined active ingredient profiles.

thumb_upPros
  • Provides a general dose of Omega-3 fatty acids for basic health support.
  • Sourced from small, oily fish (Anchovy, Herring, Mackerel, Sardine), generally considered good quality.
thumb_downCons
  • Low concentration of total Omega-3s (30% of fish oil content).
  • No specific EPA and DHA values are provided, hindering assessment of targeted benefits.
  • Form of fish oil is not specified, potentially limiting bioavailability.
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$14.17($0.07 per serving)
Walmart
$ 14.17
iHerb
$ 18.31
Vitacost
$ 21.09
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Ingredients

IngredientAmount per serving
Calories
15 Calorie(s)
Total Fat
1.5 Gram(s)
Saturated Fat
0.5 Gram(s)
Cholesterol
10 mg
Fish Oil
1200 mg
Total Omega-3 Fatty Acids
360 mg
Eicosapentaenoic Acid
0 NP
Docosahexaenoic Acid
0 NP
Other Fatty Acids
0 NP
grain_off Gluten Free person Adults 18–50 free_breakfast Dairy Free Sugar Free
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Categories

Omega-3 60
The product provides 360mg of total Omega-3 fatty acids, which is a moderate amount for a 1200mg fish oil softgel. However, the lack of specific EPA and DHA values means it's not clear if it meets optimal ratios for certain targeted health benefits.
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Fish Oil 60
With 1200mg of fish oil yielding 360mg of total Omega-3s, the concentration of active compounds is modest (30%). While sourced from good fish, the potency per softgel is lower compared to more concentrated alternatives.
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Goals

flag Hair Health 65
Omega-3s contribute to overall skin and scalp health, which can positively impact hair follicle strength and shine. Regular intake may support healthy hair growth by reducing inflammation and providing essential fatty acids.
flag Skin Health 65
Omega-3s help maintain skin barrier function, hydration, and reduce inflammation, which can result in healthier, more resilient skin. Regular intake can contribute to a smoother complexion and alleviate certain skin conditions.
flag Nail Health 65
Similar to skin and hair, omega-3 fatty acids provide essential nutrients that can contribute to stronger, healthier nails by supporting cellular integrity and reducing inflammation.
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