Complete Mineral Complex
Designs for Health
Score 88
A well-rounded mineral complex featuring highly absorbable chelated forms, suitable for broad daily foundational health support.
Score 88
A well-rounded mineral complex featuring highly absorbable chelated forms, suitable for broad daily foundational health support.
Analysis
Designs for Health's Complete Mineral Complex is a solid option for those looking to supplement their diet with a wide range of essential minerals. It provides 12 different minerals, all in chelated or highly bioavailable forms such as DimaCal Di-Calcium Malate, DiMagnesium Malate, and TRAACS glycinate chelates. These forms are generally easier for the body to absorb and utilize compared to more common, less expensive mineral salts.
This product is designed for individuals seeking broad mineral support for various bodily functions, from bone and heart health to energy and cognitive support. By offering a comprehensive blend of trace and macro minerals, it aims to fill potential dietary gaps and contribute to overall wellness. The careful selection of mineral forms suggests a focus on efficacy.
While it covers many bases, the dosages for some individual minerals, like calcium and magnesium, are moderate and might need to be complemented if specific higher intake is required. It fits well into a routine for general maintenance rather than addressing severe deficiencies for single minerals, unless used in conjunction with other specific supplements.
Pros
- Features a wide array of 12 essential minerals.
- Uses highly bioavailable chelated mineral forms (e.g., malates, glycinates) for better absorption.
- Can contribute to various aspects of general health, including bone, energy, and metabolism.
- Specific mineral forms are clearly listed, offering good transparency.
Cons
- Moderate dosages for certain macro-minerals like calcium and magnesium, which might require additional supplementation for some individuals.
- The capsule form may not be ideal for those who prefer powders or have difficulty swallowing pills.
Warnings
- As with any supplement, it is wise to consult a healthcare professional before starting, especially if you have existing health conditions or are taking other medications.
- Some individuals may experience mild digestive upset when first introducing new mineral supplements.
- Do not exceed the recommended serving size without professional guidance.
$28.49($0.94 per serving)
 Pure Formulas | $ 28.49 | |
 iHerb | $ 31.34 |
Goals
Impact
Highest effect
This complex provides a comprehensive array of essential minerals in highly absorbable forms, which are foundational for countless bodily functions and overall well-being. It is well-suited for daily maintenance to fill potential nutritional gaps.
Impact
Highest effect
Minerals like chromium, iodine, zinc, and selenium are involved in various metabolic processes and can contribute to supporting a healthy metabolism. The readily absorbable forms in this complex may help the body utilize these minerals effectively for metabolic function.
Impact
Highest effect
Calcium and magnesium are fundamental for bone structure, and boron, manganese, and zinc also play supporting roles in bone mineral density and formation. The inclusion of DimaCal Di-Calcium Malate and DiMagnesium Malate offers well-regarded forms for bone support.
Impact
Highest effect
Magnesium, potassium, and various trace minerals play roles in cellular energy production and nerve function. Adequate intake of these minerals may help support overall energy levels and reduce feelings of fatigue.
Impact
Highest effect
Potassium and magnesium are crucial for maintaining healthy heart rhythm and blood pressure already within a normal range, while other trace minerals can contribute to cardiovascular function. This complex provides a good balance of these heart-supportive minerals.
Impact
Highest effect
Potassium, magnesium, and calcium are essential electrolytes that support healthy blood vessel function and nerve impulses, which are vital for overall cardiovascular health. The chelated forms aim for better utilization within these systems.
Impact
High effect
Zinc, selenium, and copper are important for the health and strength of nails, supporting their growth and integrity. Maintaining proper levels of these minerals can contribute to stronger, healthier-looking nails.
Impact
High effect
Electrolytes like potassium and magnesium are vital for muscle function, nerve signals, and hydration, which are all key for fitness and athletic performance. The broad mineral spectrum can help support the body's increased demands during physical activity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 200 mg |
Iodine | 150 mcg |
Magnesium | 200 mg |
Zinc | 20 mg |
Selenium | 150 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 200 mcg |
Molybdenum | 150 mcg |
Potassium | 150 mg |
Boron | 2 mg |
Vanadium | 100 mcg |
Zinc 90
Zinc is included as TRAACS Zinc Glycinate Chelate, which is a highly regarded form for absorption and gentle on the stomach. It is essential for immune function, wound healing, and cellular growth.
Calcium 85
Calcium is provided as DimaCal Di-Calcium Malate, a highly absorbable and well-tolerated form compared to common calcium carbonate. This form supports bone density and various physiological functions effectively.
Magnesium 85
Magnesium is delivered as DiMagnesium Malate, another excellent, bioavailable form that is less likely to cause digestive issues than some other magnesium forms. It is crucial for muscle, nerve, and bone health.
Alternative products
88 Value 
Chelated Multiminerals Iron-Free
Bluebonnet
This is an excellent value pick, offering the same high score as your current product but at a significantly lower cost per serving. It provides a comprehensive range of minerals, including Boron and Vanadium, in highly absorbable chelated forms, all in an iron-free formula. This makes it a smart choice for supporting bone density, metabolism, and overall vitality without compromising on quality or breadth of minerals.
90 Value 
Nutrient 950
Pure Encapsulations
Achieving a higher score than your current product at a much lower cost per serving, this option is a standout for value. It's a comprehensive multivitamin and mineral blend that features excellent, well-absorbed ingredient forms. While it contains iron and is a multivitamin, its broad-spectrum nutritional support can effectively address many of your health goals, including energy and cognitive function, making it an impressive choice for the price.
88 Value 
Multminerals Plus Boron
Bluebonnet
This product provides an equally high score as your current complex at a more attractive price per serving. It delivers a solid array of essential minerals in highly bioavailable forms, including added boron, which supports bone health. While it includes iron and doesn't feature Vanadium, its comprehensive mineral profile can contribute significantly to metabolism, bone strength, and general health needs.
90 Performance 
Nutrient 950 without Iron
Pure Encapsulations
This multivitamin with minerals features an extensive profile of well-absorbed, chelated mineral forms alongside a robust blend of vitamins. While the individual mineral dosages for some items like calcium and magnesium are slightly lower than in your current dedicated mineral complex, its comprehensive nutrient delivery can offer enhanced support for a wide range of your health goals, including energy, cognitive function, and general wellness, with the added benefit of being iron-free.
90 Performance 
Nutrient 950 with Vitamin K
Pure Encapsulations
This advanced multivitamin and mineral formula provides exceptional ingredient quality, utilizing highly bioavailable forms for optimal absorption. It includes Vitamin K, which is a beneficial addition for bone health and cardiovascular support, complementing many of your goals. While it offers a broad spectrum of nutrients, itâs important to note that specific mineral quantities may differ from a dedicated mineral complex.
88 Performance 
Chelated Minerals
Carlson
This product offers a similar high score to your current one, featuring excellent chelated mineral forms that are readily used by the body. It provides notable amounts of Boron and Vanadium, which can be helpful for bone health and metabolic support. While it is a bit more expensive per serving and contains iron, its focus on high-quality chelated minerals makes it a strong contender for enhanced mineral absorption.
84 Budget 
Iron-Free Mega Multi Mineral
Solaray
This product offers a broad mix of minerals, including a good range of trace elements like Vanadium and Boron, in forms that are generally well-utilized by the body. It provides a solid foundation for many general health and metabolism goals at a significantly more budget-friendly price point.
82 Budget 
Iron-Free Multminerals Plus Boron
Bluebonnet
A good iron-free option that provides core minerals in forms like picolinate and aspartate, which are often well-absorbed. It can contribute to supporting bone health, energy levels, and overall wellness. While it doesn't include Vanadium, it's a practical and more affordable choice for daily mineral support.
83 Budget 
Full Spectrum Mineral Caps
NOW
If budget is a primary concern, this option is very economical. It delivers essential minerals such as calcium, magnesium, and zinc, with some minerals in more absorbable bisglycinate forms. While not as comprehensive as your current complex (missing Boron and Vanadium) and using calcium carbonate, it offers basic mineral support for general health at a very accessible price.
88 Value
Chelated Multiminerals Iron-Free
Bluebonnet
This is an excellent value pick, offering the same high score as your current product but at a significantly lower cost per serving. It provides a comprehensive range of minerals, including Boron and Vanadium, in highly absorbable chelated forms, all in an iron-free formula. This makes it a smart choice for supporting bone density, metabolism, and overall vitality without compromising on quality or breadth of minerals.
90 Value
Nutrient 950
Pure Encapsulations
Achieving a higher score than your current product at a much lower cost per serving, this option is a standout for value. It's a comprehensive multivitamin and mineral blend that features excellent, well-absorbed ingredient forms. While it contains iron and is a multivitamin, its broad-spectrum nutritional support can effectively address many of your health goals, including energy and cognitive function, making it an impressive choice for the price.
88 Value
Multminerals Plus Boron
Bluebonnet
This product provides an equally high score as your current complex at a more attractive price per serving. It delivers a solid array of essential minerals in highly bioavailable forms, including added boron, which supports bone health. While it includes iron and doesn't feature Vanadium, its comprehensive mineral profile can contribute significantly to metabolism, bone strength, and general health needs.
90 Performance
Nutrient 950 without Iron
Pure Encapsulations
This multivitamin with minerals features an extensive profile of well-absorbed, chelated mineral forms alongside a robust blend of vitamins. While the individual mineral dosages for some items like calcium and magnesium are slightly lower than in your current dedicated mineral complex, its comprehensive nutrient delivery can offer enhanced support for a wide range of your health goals, including energy, cognitive function, and general wellness, with the added benefit of being iron-free.
90 Performance
Nutrient 950 with Vitamin K
Pure Encapsulations
This advanced multivitamin and mineral formula provides exceptional ingredient quality, utilizing highly bioavailable forms for optimal absorption. It includes Vitamin K, which is a beneficial addition for bone health and cardiovascular support, complementing many of your goals. While it offers a broad spectrum of nutrients, itâs important to note that specific mineral quantities may differ from a dedicated mineral complex.
88 Performance
Chelated Minerals
Carlson
This product offers a similar high score to your current one, featuring excellent chelated mineral forms that are readily used by the body. It provides notable amounts of Boron and Vanadium, which can be helpful for bone health and metabolic support. While it is a bit more expensive per serving and contains iron, its focus on high-quality chelated minerals makes it a strong contender for enhanced mineral absorption.