$29.99 $0.49 per serving
Product analysis
B-Supreme supplies B vitamins that support normal energy use and blood formation when intake falls short. Its folate form and usable amount remain unclear, limiting comparison with other B complexes.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Some B-vitamin preparations are clearly identified, while folate, choline and betaine are less specific. B6 details are inconsistent, limiting a complete comparison of the vitamin forms.
Ingredient Transparency89
The listed amounts are stated, making the combination easier to compare. Several forms remain unclear, including information needed to interpret folate more precisely.
Value For Money44
B6 compares favorably for the serving cost, while niacin, folate and B5 offer less value. Some other ingredients lack enough information for a reliable value judgment.
Customer Satisfaction77
Customer ratings are very positive across an established set of feedback. They describe satisfaction rather than establishing health benefits.
Product Focus63
The main purpose is filling B-vitamin gaps relevant to normal metabolism and blood formation. Its broader mood, hair and cognitive uses remain conditional on nutritional need.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $0.49
- Also available
B-Supreme$52.99- Customer rating
- 4.8 · 287 ratings
Goals
Impact
High effect
Vitamin B5 · 100 mgRiboflavin · 50 mgThiamin · 100 mgVitamin B12 · 250 mcg
B vitamins help the body use food for energy, while folate and B12 support normal blood formation. Their contribution to tiredness is most relevant when intake is low or a deficiency is corrected; larger amounts do not establish extra energy when intake is adequate. Folate is present, but its usable amount remains unresolved; the methylcobalamin form does not establish superior fatigue relief.
How this product is rated for Energy
Ingredient fit79
The relevant connection comes from Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B5, Vitamin B12, Vitamin B6, Niacin. Folate amount uncertainty limits that contribution.
Goal fit
Relevant energy ingredients appear alongside ingredients aimed at other purposes, so the formulation has a broader focus.
Dose adequacy
Most included amounts support the saved findings, but folate has no usable amount and contributes no amount support.
Pathways0
The saved findings concern nutrient sufficiency rather than coverage of the configured alertness, muscle-energy, cellular-energy, stress-fatigue or blood-flow pathways.
Depth
No configured energy pathway receives coverage; nutrient-related contributions are considered separately.
Breadth
No configured pathway reaches the saved coverage requirement.
Evidence81
The strongest included evidence contribution comes from Vitamin B12. Studied-preparation matching does not remove the ingredient-specific limits on fatigue benefits.
Evidence strength
Vitamin B12 provides the strongest included evidence contribution; its population and deficiency limitations still determine the benefit that can be expected.
Studied preparation
The included amounts meet the saved studied-preparation check, without establishing that the finished product itself was tested.
Formulation logic96
The included ingredients need no missing partner and have no matched conflict, but folate fails the amount requirement.
Partner coverage
The included ingredients do not lack a required partner in the saved findings; this does not imply an added combination benefit.
Conflicts
No configured ingredient conflict was matched in the supplied facts.
Effective doses
Six included ingredients meet the saved amount requirement; folate does not because its usable amount is unresolved.
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 2 mg
Biotin may help if a shortage is contributing to diffuse hair shedding. This means the benefit depends on the cause of the hair loss, rather than simply taking a larger amount. When you already get enough, extra amounts aren't known to promote regrowth.
How this product is rated for Hair Health
Ingredient fit71
biotin may help with shedding caused by a deficiency, rather than reliably regrowing hair when intake is adequate.
Goal fit
biotin may help with shedding caused by a deficiency, rather than reliably regrowing hair when intake is adequate.
Dose adequacy
One serving provides Vitamin B12 250 mcg; Vitamin B7 (Biotin) 2000 mcg. These serving amounts don't establish an effective hair-loss regimen.
Pathways0
Normal nutrient functions or proposed biological pathways don't by themselves establish improved hair growth. The practical benefit depends on the ingredient, preparation and cause of hair loss.
Depth
The ingredients relate to normal nutrient or antioxidant functions; those roles alone don't demonstrate hair regrowth.
Breadth
Several biological connections don't establish several independent hair benefits or a combined regrowth effect.
Evidence80
Declared nutrient identities don't demonstrate superior hair outcomes or an independent regrowth benefit.
Evidence strength
biotin may help with shedding caused by a deficiency, rather than reliably regrowing hair when intake is adequate.
Studied preparation
Declared nutrient identities don't demonstrate superior hair outcomes or an independent regrowth benefit.
Formulation logic100
No required ingredient partner or particular conflict is identified. Serving amounts alone don't establish an individual hair response.
Partner coverage
No required partner is missing for the relevant ingredients.
Conflicts
No particular conflict between the listed ingredients is identified.
Effective doses
One serving provides Vitamin B12 250 mcg; Vitamin B7 (Biotin) 2000 mcg. These serving amounts don't establish an effective hair-loss regimen.
Impact
High effect
Biotin · 2 mgNiacin · 50 mgVitamin B12 · 250 mcgRiboflavin · 50 mgThiamin · 100 mgVitamin B5 · 100 mgVitamin B6 · 50 mg
B vitamins help the body use carbohydrate, fat and protein through their normal roles in energy metabolism. Filling a nutritional gap supports those essential processes, but extra B vitamins have not been shown here to make the body burn more energy when intake is adequate. Their normal metabolic roles should therefore be distinguished from a faster metabolic rate or lasting weight loss.
How this product is rated for Metabolism Support
Ingredient fit82
B vitamins supply the main metabolic connection; the saved amount comparison describes the declared serving rather than a proven boost.
Goal fit
B vitamins provide the main metabolic connection alongside ingredients serving other purposes.
Dose adequacy
The declared amounts reach the reference ranges unevenly, without establishing that increasing them would increase energy expenditure.
Pathways0
No tracked route to increased energy expenditure is covered by the included nutrients.
Depth
No tracked pathway for increasing energy expenditure receives coverage.
Breadth
None of the tracked pathways reaches the coverage threshold.
Evidence100
B vitamins receive evidence and preparation findings, while the supplied scientific context limits claims about a faster metabolic rate.
Evidence strength
Thiamin leads the saved evidence finding, but normal carbohydrate metabolism does not demonstrate an extra increase in energy expenditure.
Studied preparation
The counted preparations receive study matches in the saved findings; this does not establish a direct metabolism boost from each form.
Formulation logic100
No required companion or configured conflict is identified, and the counted amounts clear the minimum comparison threshold.
Partner coverage
No required companion is missing for the counted ingredients; this does not establish an extra benefit from their combination.
Conflicts
No configured ingredient conflict is identified in the saved findings.
Effective doses
All counted ingredients clear the saved minimum amount threshold, which is a comparison cutoff rather than a proven metabolism-boosting dose.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Hydrochloride) | 100 mg | |
Riboflavin (Vitamin B2) | 50 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 | 50 mg | |
NatureFolate Blend | 200 mcg | |
Vitamin B12 (Methylcobalamin) | 250 mcg | |
Biotin (D-Biotin) | 2 mg | |
Pantothenic Acid | 100 mg | |
Choline | 200 mg | |
Trimethylglycine | 200 mg |
Niacin (Niacinamide) · 50 mg OverallScore65
Each serving provides 50 mg of niacin as niacinamide. Niacinamide is treated as a lower-flush form in the evaluation.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide is the identified niacin form.
Niacin Form & Goal Alignment
Niacinamide is the identified form, evaluated in a general context.
Precursor Source Quality
Niacinamide is a standard form; no separate NR or NMN source is identified in the saved facts.
Dose, Safety & Label Transparency67
The serving lists 50 mg of niacin as niacinamide, a lower-flush form.
Clarity of Chemical Form
Niacinamide is identified as the niacin source.
Form-Specific Dosage Efficacy
Each serving lists 50 mg of niacin as niacinamide.
Flush Risk & Safety Labeling
Niacinamide is treated as a lower-flush form; no no-flush claim is recorded in the saved facts.
Value20
The whole-product serving costs about $0.50; that price includes everything in the product, not just niacin.
Price Per Effective Serving
The whole-product serving costs about $0.50; that price includes everything in the product, not just niacin.
Thiamin (Thiamine Hydrochloride) · 100 mg OverallScore76
The serving provides 100 mg of thiamin as thiamine hydrochloride. The whole-product price works out to about $0.50 per 100 mg of thiamin, which the evaluation considers high.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
Thiamine Hydrochloride is a standard water-soluble form of thiamin. No configured sweetener or color concern was flagged.
Thiamin Chemical Form
Thiamine Hydrochloride is a standard water-soluble form of thiamin.
Excipient Purity
No configured sweetener or color concern was flagged, and no minimal-additive claim is recorded; this does not establish that the product contains no additives.
Dose, Safety & Label Transparency100
The label gives 100 mg of thiamin per serving, making the amount clear for comparison.
Thiamin Dosage Potency
The serving declares 100 mg of thiamin, a high-potency amount in this evaluation.
Label Transparency & Proprietary Blends
The label specifies 100 mg of thiamin per serving.
Value40
The whole-product price corresponds to about $0.50 per 100 mg of thiamin, which is high in this evaluation.
Price per Declared Dose
The whole-product price corresponds to about $0.50 per 100 mg of thiamin, which is high in this evaluation.
Riboflavin (Vitamin B2) · 50 mg OverallScore78
Each serving lists 50 mg of riboflavin from riboflavin hydrochloride and riboflavin 5-phosphate. The whole-product serving costs about $0.50.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The listed forms are riboflavin hydrochloride and riboflavin 5-phosphate.
Riboflavin Form Quality
The listed forms are riboflavin hydrochloride and riboflavin 5-phosphate.
Dose, Safety & Label Transparency100
The serving lists 50 mg of riboflavin, a comparatively large amount. The 50 mg of riboflavin is stated for the combined sources. The available ingredient list has no artificial dyes or synthetic sweeteners flagged in the evaluation.
Dosage for Energy & Metabolism
A serving contains 50 mg of riboflavin, a comparatively large amount.
R5P Elemental Yield Transparency
The 50 mg of riboflavin is stated for the combined sources.
Additive Purity
The available ingredient list has no artificial dyes or synthetic sweeteners flagged in the evaluation.
Value50
The whole-product serving costs about $0.50, near the middle of the comparison.
Price per Serving Value
The whole-product serving costs about $0.50, near the middle of the comparison.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- The Role of Sesbania grandiflora-Derived Biotin and Bambusa arundinacea-Derived Silica Extracts in Promoting Hair, Skin, and Nail Health: A Randomized, Double-Blind, Placebo-Controlled Clinical Study.
- Low serum biotinidase activity in children with valproic acid monotherapy.
- Vitamins A, B, C, and D: A Short Review for the Dermatologist.
- The Infatuation With Biotin Supplementation: Is There Truth Behind Its Rising Popularity? A Comparative Analysis of Clinical Efficacy versus Social Popularity.
- Hair Loss After Metabolic and Bariatric Surgery: a Systematic Review and Meta-analysis.